Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out. Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/ Quotes to ponder: "Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods." "Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like