Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also sets a vital example for their children. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you Quotes to ponder: "You are the gasoline that keeps the car (or minivan) running. If you’re not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown." "A mother who doesn’t prioritize her own health and wellness risks damaging not only her own well-being but the longevity of her own children and family." "Mama - if you