Dr. Moe Anderson's Podcast

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb Become a supporter of this po

Dai Manuel is an energetic, optimistic, lifestyle mentor in Toronto who is happily married with kids but things weren't always so rosy for him. As a youth Dai struggled with obesity and later found himself in an all too familiar married with children rut. That's when he decided to make drastic changes starting with scheduling a non-negotiable weekly date night with his wife. Today, he helps others reach their fitness and relationship goals through healthy, active lifestyles. Notable quotes from this episode:  "Relationships deserve purposeful deposits of time and energy."  "Through my choices and actions, I can CHANGE MY LIFE." Topics Dr. mOe and Dai discuss in this episode include addiction-free living, the challenges of parenting, avoiding holiday weight gain, marathoning, practical fitness routines, and the impact of the words we speak. Watch Dai's TEDx talk on vulnerability Visit Dai's website to learn more https://www.daimanuel.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/per

Have you asked yourself what wealth means and why it matters? Financial freedom begins with answering fundamental questions about your values. Until you know why you will remain stuck on how. Erik Invests is a Marine veteran and self-made millionaire investor (stock market, real estate, and Angel). He's dedicated 30,000+ hours over 15 years optimizing his craft. Now, he wants to share this passion with others because he started from humble beginnings and believes anyone can replicate what he has accomplished. In this episode, he shares actionable information without confusing jargon.  Erik has beaten the market consistently since 2007, nearly doubling the SP500 return with a 22.8% CAGR. Listen and take notes as he and Dr. mOe discuss these wealth-building topics: index ETF's, brokerage accounts, the problem with most financial advisors, an investing system that works for almost anyone, how mother's set the financial tone for their household, real estate investing, gig work to increase your streams of income a

Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized.   Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxietyBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-wit

Dana Sardano made a professional u-turn from academia to pursue her passion over prestige. Today, she is a successful artist and owner of Ubuntu Fish Gallery in Stuart Florida. In this riveting and hilarious interview, Dana and Dr. mOe discuss the importance of tapping into your inner creative to live the life you really want. Dana shares anecdotes from her personal experiences, including her "dysfunctional upbringing" and offers insights on how to work through personal trauma in a step-by-step manner.  Notable Quotes from this episode. "Our intuition expands in tandem with our creativity."  "When you let go of toxic relationships, the unicorns come in to help you." Topics discussed include belief systems, the problem with competition, the philosophy of Ubuntu, and overcoming obstacles. Learn more about Dana and her book "The Ten Recommandments for Personal Empowerment" on her websites and  https://www.ubuntufishgallery.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetio

We cannot have enough champions of mental health awareness or fathers determined to raise strong daughters.  Marc Paissant is both but those titles did not come easily. He has struggled with high-functioning anxiety, ADHD, and being overweight. After losing 100 lbs, he realized the need to share the lessons he learned about physical and mental health with others, especially his beautiful, biracial daughters. Today, he encourages others to ask for help to ensure that they can be the best men, fathers, and significant others possible.    Notable quotes from this episode. "I want my daughters to understand what the world should be like but be prepared for how it may actually go."   "The best thing you can do when raising children is apologize."   Tune in to Marc's podcast "Relatively Normal" wherever you listen to podcast!  Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Want to know how self-improvement skills help entrepreneurs, authors, and leaders grow beyond their limitations? Listen in as two CEO global podcasters discuss the art of overcoming obstacles. In this segment, Genesis Amaris Kemp interviews Monica "Dr. Moe" Anderson on how to be authentic and approachable which can accelerate your success and overall happiness. As you listen, think about how your story is the key to helping others unlock their potential. CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp's YouTube Channel and Podcast! Visit her website at https://genesisamariskemp.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Conflict is exhausting. Most of us would rather avoid it but it's inevitable. Jerry Fu is a conflict resolution coach and a pharmacist. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. He has developed a framework for hard conversations that will help anyone who needs to have a difficult conversation with their boss, a team member, parents, or a friend.  Notable quotes from this episode: "Allow others to disagree with you. That shows confidence." "The goal of listening to EVERYTHING the other side has to say is not to see who's right or wrong. The goal is coming to an understanding, not an agreement." Topics discussed include: healthy and unhealthy conflict, at-will firing, problem employees, dealing with conflict as a manager, the key to active listening, and the problem with interrupting.  Learn more about Jerry Fu and download his free framework for hard conversations guide at https://www.adap

Lucy Liu is the well-known name of a SAG and primetime Emmy award-winning actress. Lucy Liu is also the name of a global business strategist helping business owners and high-performing women get unstuck, kiss overwhelm bye-bye, and cultivate Rockstar confidence. In this episode, we convo with the "other" amazing Lucy Liu about confidence and not letting doubt derail your dreams. Questions answered in this episode include...Why do people often fail to reach their goals? How does confidence kill doubt? How do daily routines contribute to overall success? How do you tackle to-do lists when you're overwhelmed? Learn to boost your confidence and actually get things done! Connect with Lucy Liu and get a free Happiness Toolkit on her website at https://www.lucyliucoaching.com/.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Kizzy Kittrell Dogan is a business owner, speaker, and boy mom who is very passionate about serving young ladies as a Teen Girl Mentor. She is the author of "Thirteen: Lessons for Every Teen Girl's Journey to Womanhood." Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers. In this revealing episode, Kizzy and Dr. mOe discuss the joys and challenges of helping young women develop strength and confidence in today's chaotic culture. Topics discussed include:  Why we must strive for authenticity, not perfection How to do it scared Becoming the best version of yourself Learn more about Kizzy on her website https://www.kizzykdogan.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Batista Gremaud is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide. After a career as a professional ballet dancer, she found relief from nagging back pain with strength training. Now, she travels the world teaching others the connection between mental health and exercise. In this episode, she and Dr. mOe discuss ways to improve your health at any age. Topics discussed in this interview include: dispelling fitness myths, why lifting weights doesn't make women bulky, secrets your chiropractor won't tell you, and how lifting weights helps relieve stress.  Learn more about Batista and Dr. Fitness at https://drfitnessusa.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this entertaining and no-nonsense interview, Katja Schleicher in Germany joins Dr. mOe on a worldwide communicative adventure through cultural misunderstandings, how to build bridges with words, conduct meetings that matter, and read the room to determine if a masculine or feminine communication style is more fitting. Katja speaks 3 languages and has a background in linguistics, public relations, and advertising. You can be emotional and convincing at the same time. Listen and learn how!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Kevin Palmieri the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast reaching over half a million people in more than 125 countries. He believes in a heart-driven, but no BS approach to holistic self-improvement and he teaches others how to get to the next level of their lives in love, health, and wealth. Prepare for an energetic enthusiastic convo about clarity, commitment, consistency, and community and how one comes back from hitting their spiritual bottom.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Traditional couples counseling is broken and just talking about your feelings doesn't work. But-changing your behavior does. So says Stacey Bartley, a Divorce Mediator, relationship expert, and the author of the new book  "Feeling Like Your Marriage is Dead? A Divorce Mediator’s Guide to Ensuring a Lifetime of Love"   Staci has seen many examples of "failing in love" and she wants to help couples avoid the mistakes that lead to divorce. In this episode, we discuss:   Why personal balance is important in a relationship.   Why simply striving to improve communication does not fix relationships.   How to get over your fear of commitment.   Two things to stay focused on in your relationship, that will ensure longevity.   And the biggest mistakes people make when it comes to love and relationships.   What are the building blocks for creating a healthy relationship?   And how you know it is time to move on from your current relationship?   Connect with Staci Bartley online

Anne Watson describes herself as a pop culture addict and total misfit with a passion for helping people reach their potential. After earning a degree in Advertising and going into a successful career in corporate banking, she quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive.  That journey led her to combine her love of business and her marketing skills to help ambitious entrepreneurs reach their potential. In this episode, we discuss strategies for building profitable businesses. Anne also answers questions like: What do you do when you’ve taken the classes, hired the coach, and you still don’t get it? What is the best way to communicate what you do to your audience? What are some unique opportunities for marketing that work? .Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

After earning a degree in advertising and going into a successful career in corporate banking, Mary Henderson quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive. In this episode, Mary and Dr. mOe discuss how to convert your expertise into services that will help others. What is the point of becoming an expert if not to coach others up, she asks. Topics covered include: why you should take an internal inventory, the great resignation, personal brand vs. corporate brand, lead generation, and why knowledge is the world's best currency. Learn more about Mary Henderson and her services on her website https://www.maryhendersoncoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you experienced burnout? Feared you never get it all done and you're screwing up everything? Dr. Susan Landers is a retired neonatologist who practiced full-time in the NICU neonatal intensive care unit for 34 years while also raising three children. She suffered "physician burnout" but she managed to overcome it. Today, she helps others regain passion for their purpose.  In this episode, we discuss the alarming rise in the rates of physician turnover, burnout, working parents, postpartum depression, lactation, kangaroo care, the stress of premature birth, and how to regain your balance when you stumble emotionally. Learn more about Dr. Landers and her latest book "So Many Babies" on her website https://susanlandersmd.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

"It's important that children see themselves in history," says ​Barbara Mojica an author, and historian, with forty years of experience working as a teacher, principal, and school administrator. To help our society grasp the difference between facts and opinion, she has penned a series of award-winning history books for children. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure where cultural heritage is valued. In this episode, she and Dr. mOe discuss alternative facts, the impact of social media on the way we think, the cons of standardized testing, and ways parents can help children become critical thinkers.   Learn more about Barbara Mojica and the Little Miss History series on her website Visit my for the transcript and more resources from this episode.  Perpetual mOe-tion with Dr. mOe Anderson is available on Spotify, Apple, Google, TuneIn, and iHeart radio. Connect with me on social mediaBecome a supporter of this podcast

If you think being a rock star isn't hard work, think again. Ivan Bodley aka Funkboy is a bass player who has appeared on Broadway and been inducted into the Blues Hall of Fame. He's performed with music icons like Sting, Carlos Santana, and the Temptations. Plus, he's a magna cum laude graduate of the premier Berklee College of Music. In this interview, he chats with Dr. mOe about his impressive career, life on the road, and his new book "Am I Famous Yet? - Memoir of a Working-Class Rock Star." Hear Ivan perform and learn more about his journey at   Visit my for the full transcript and more resources from this episode.  "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio and most major platforms. Subscribe and comment! Connect with me on social mediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Activist-educator Cara Tuttle Bell is a trained attorney and powerful speaker on sexual harassment and assault prevention. Her work on college campuses dealing with sexual harassment and assault inspired her to train women on how to build assertiveness. She says it is crucial to communication, personal safety, and overall wellbeing. Cara also gives workshops on speaking with authority in salary negotiations, relationships, and work meetings. Her new book "Drowning in Timidity: Women, Politeness, and the Power of Assertive Living" is a must-read, especially for those who think being assertive is synonymous with being aggressive.    In this episode Dr. mOe and Cara discuss these topics: How to be direct without being aggressive Practicing salary negotiation Sexual Harassment in corporate America Why children must be taught assertiveness Bystander intervention in assault prevention Handling sexual misconduct in schools Moral courage, trauma-informed training and more... Visit Cara's website and connect with h