Balance Over Perfect

Why aren’t you enough? Why aren’t you worthy of achieving what you want? In today's episode, I am going to help you generate the feelings of confidence in a stronger foundation. You are going to finish this episode feeling more than enough and excited and capable to accomplish all that you desire! Too many times when we say, “I am not______(fill in your blank).”, we are getting in our own ways of success. These sayings may be small or ‘simple’ but the feelings they create in our minds and our guts are very complex. We HAVE to choose to channel positive responses to these “not enough” statements.  Ready to take on this long overdue saying, I am not enough? You CAN take it on! If you like this episode, please share with your friends, family, and loved ones.For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski and Instagram - @kimkgorski and @balanceoverperfectpodcast  (just for the podcast inspo)

--EPISODE SUMMARY--   How often are you going into your “toolbox” and utilizing the tools you have?!   In today's episode, I am going to remind you of the hard truths that come with working hard for something! You HAVE the capabilities; you have the “tools” to accomplish what it is you desire. But are you using them wisely?   Tapping into the tools and work that you do day in and day out to improve yourself helps you chip away at old habits to rewire your brain. Working on improving yourself never ends; it sometimes just takes rewiring and tapping into the lessons you have learned along the way.   If you like this episode, please share with your friends, family, and loved ones. For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski - Balance Over Perfect and Instagram - @kimkgorski

--EPISODE SUMMARY-- How often do you allow yourself to be vulnerable?  In today's episode, I am going to share with you the power of vulnerability and why we should be tapping into it more.  #1 Take ownership for your actions and your vulnerability.   #2 Engage within the competence-confidence loop.   #3 Set the stage to be vulnerable with others.    If you like this episode, please share with your friends, family, and loved ones. For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski - Balance Over Perfect and Instagram - @kimkgorski

Did you know you have been living by lies your whole life? I know I had no idea until I was taught it myself!  In today's episode, I am going to share with you 3 things we should be doing, but don't.  #1 Things DO NOT have to be perfect.  #2 You DO NOT have to be 'complete' in order to be happy and enough.  #3 The balance you create in your life is YOUR responsibility.    If you like this episode, please share with your friends, family, and loved ones. For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski - Balance Over Perfect and Instagram - @kimkgorski

Are you nervous around people and lack confidence? It is frustrating to not feel enough around others, right?! I have been there many times and today's episode, I am going to share my TOP 4 tips on how to become more confident around people and not have to wait to be confident any longer. #1 Be You #2 Journal has power #3 Practice #4 Repeat 1,2,3 If you like this episode, please share with your friends, family, and loved ones. For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski - Balance Over Perfect and Instagram - @kimkgorski

Are you exhausted of always thinking positivity and learning how to do that? Are you tired of always wanting to better yourself to reach a certain goal?  You will want to tune in today.  This was an AH HA moment I needed to hear. 1- Understand why you are feeling like this and not alone.  2- Give yourself the space to know what you want  3- Your best help is compassion  Look forward to seeing you in there! 

Overwhelm is inevitable! But, it is possible to overcome it have that peace of mind we are all looking for to transform our days and success. Here are 3 ways I overcome the overwhelm   #1 Prepare yourself  #2 Practice the habits  #3 Pursue your success  ----------- GRAB MY FREE PLANNER TO OVERCOME THE OVERWHELM  If you need help with your QUICKSTART - I made a FREE 7 day QUICKSTART planner for you! To help you QuickStart your mind, motivation, and mission! This every woman’s guide to self-love, productivity, and fitness! You can get it here: http://bit.ly/FREEQuickStart

Ever wonder why you seem to procrastinate so much? More often than not it is your subconscious pushing undesirable tasks out of your mind. But on the opposite end of the spectrum, you have the conscious ability to choose what you spend your time doing and how to get things done. It is up to you to choose to spend your time doing things (undesirable or not) that will make moves in a forward and positive direction towards your goals.  Listen to this week's episode of Balance Over Perfect to learn more about procrastination and how to grow out of it! 

Ever feel like things are just not going your way and you look up to the man above or the sky and you’re just like COME ON???? Ever feel like this with your…weight loss program? job? relationship? Today, we’re going to touch upon these kinds of topics and 3 reasons why they're just not working out. Listen to this episode of BALANCE Over PERFECT to hear more. 

Believe it or not, we cannot find motivation from others. Every time we are asking others to motivate us, we are actually setting ourselves back!  True motivation that will last and sustain us comes from OURSELVES. We have to generate it ourselves or else we are unable to keep it ongoing in future instances.  And our truest motivation comes from our inner child; the genuine self that we were when we were about 8 years old. Remember that kid? They likely didn't need anyone else to motivate them! It came natural because everything at that age was natural and genuine.  See more of what I mean on this episode of Balance Over Perfect.  xo, Kim

As women, freeing up our thoughts and our to-do lists that are constantly floating around in our mind is one of the hardest things for us! Am I right, moms?! But it is vital for us to stay sane and in touch with ourselves and our loved ones! Listen to these 3 tips for how you can free up your mind to learn more!  xo, Kim

Boosting your energy is so much more than just caffeine and it can be created from nothing when you take into consideration the tips above. Stop playing the victim. You are enough and deserve all the energy in the world! Increased water intake, getting an ample (as in 7-9 hours!) amount of sleep, getting a workout in at least 5 days a week, and nourishing your body with nutritiously dense foods is key when it comes to creating a positive mindset and energy that lasts and thrives. In my newest podcast episode on Balance Over Perfect, “Four Tips to Boost Your Energy Today.”, I talk more about all these tips and go into more details for you!

Grace is an area that we constantly reminded to dwell in but we aren’t living there often enough. It is why I share a note of grace with you at the end of every email; to remind you to take that time and to give yourself the break of grace. Living with more grace in your day means honoring the balance between peace and the highs and lows that we all go through. Allowing yourself to honor that balance is what will lead you into a more graceful mindset. So do you think you're living your life with enough grace? Tune into this most recent episode of Balance Over Perfect to learn more.  xo, Kim

Do you notice that some days you feel lazy and others you feel motivated and excited to do things?! When those lazy days happen, sometimes they lead us to feel like we aren't "enough." But when these days happen, we need to remember to give ourselves grace. There are days when we deserve to relax and BE lazy. But it is learning how to channel this laziness that is most important. Are we choosing to be lazy in the appropriate times or are we choosing to be lazy when we should be working, being present with our spouse, and playing with our kids? Laziness is earned and we deserve it. Listen to my most recent podcast to learn my top 5 tips for learning how to earn your laziness and how to give yourself grace in the process.  

When we think about the holidays, the LAST thing we think about is balance. With stress, expectations, travel, and family, balance and peace is farfetched for a lot of us.  When I used to think about balance, I would think it was perfection. Yet, the definition of balance is more centered around finding that PEACE.  In this episode of Balance Over Perfect, you will learn "the 3 THE'S" as well as more about what balance actually is and how you can find it, even in the more stressful times. Give yourself grace during the times where you feel unbalanced and learn how you can find more balance in the crazy times.  xo, Kim

When we struggle with our health and fitness, shouldn't we want to dive in and truly give it our all so that we can grow and overcome the struggle as quickly as possible? There is a lesson to be learned from every "low" and "funk" we are in! When you're in a funk, think EAT: Exercise, Awareness, and Tell yourself. To learn more about embracing the funk you may be in as well as how to EAT to get out of it, listen to this episode of BALANCE over PERFECT.

We have been told a story that success is supposed to look like overworked and overwhelmed. Well, I am over that story. And if you are to...let's start re-writing your new story.  In today's Balance Over Perfect, I talk about why we have been telling ourselves this story and how it has evolved over the years to a story that may not even be accurate. Now, let's find your new way through new habits and more fulfillment.  

Have you felt you needed to kill your body to get the results you want? I've been there and I am hear to tell you that it is your quickest way to no results.  Step into Episode #3 where I talk about the 3 C's to giving yourself compassion and consistency in your health, fitness, and mindset journey.  

Hitting rock bottom is no fun. But hitting rock bottom and knowing your not alone makes it that much easier.  In this episode, you will find more about your highs and lows in your health, relationships, career, & life and how to take action on it.  Give yourself grace for yesterday. Give yourself peace for today. Give yourself a plan for tomorrow. xo Kim