Balance Over Perfect

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 49:45:19
  • More information

Informações:

Synopsis

Balance over Perfect is for the everyday woman to get insight on areas of her life she wants to achieve more balance in. That could be her health, fitness, mindset, relationships, career, or life in general.

Episodes

  • 040: How To Trust Your Gut & Make The Right Decisions For You

    22/02/2018 Duration: 29min

    This episode is near and dear to my heart and GUT.   I always wondered how I would be able to explain trusting your gut and your intuition.... ...because its NOT A ONE SIZE FITS ALL kind of thing to do.  I believe I have the TRUST YOUR GUT TRIAL that will caterer to anyone's needs when they are thinking if the next step is right for them or the path they are on is the one they are meant to be doing for  YOU.  Tune in.  We got a lot of relief, validation, and recognizing to uncover! 

  • 039: 9 Biz Books That Will Take You To The Next Level In 2018

    01/02/2018 Duration: 21min

    Knowledge is power, they say. I agree! But I also agree with increasing your knowledge in the field you are in and/or aspire to be in to create more competency to lead to more confidence.  It's a beautiful thing when it happens!  Check out this jammed packed 20 minute podcast that will give you the run down of books that you will need in your library this year to build your competency in business to lead to more confidence in biz and LIFE!  BIZ BOOKS REFERENCED 1. Sell or Be Sold - Grant Cardone  2. Jab, Jab, Jab, Right Hook - Gary V  3. Content Inc. - Joe Pulizzi  4. Pre-Suasion - Robert Cialdini  5. Blue Ocean Strategy - W. Chan Kim 6. 101 Leadership- John Maxwell  7. No BS Sales - Dan Kennedy  8. The Compound Effect - Darren Hardy  9. The Perfect Day Formula -Craig Ballantyne 

  • 038: Don't Judge A Book By It's Cover...Here's Why.

    29/01/2018 Duration: 05min

    Just like most pants aren't "one size fits all".  Either are human beings.  I learned a very valuable lesson over the years and was able to reflect on it while watching the 2018 Grammy's.  More than ever we need this for our own peace and the people around us.  Are you ready to challenge yourself to feel, be, and do better? 5 minutes out of your day to listen to this will be worth the time.   Let's get into it RIGHT NOW.  XO Kim 

  • 037: 5 Podcasts You Need For Your Mindset & Biz in 2018

    27/01/2018 Duration: 22min

    There are a lot of choices in life.  There are over 30 some odd flavors at the local ice cream shop. Whatever happened to just chocolate, vanilla, or dare you do chocolate AND vanilla combo?? That was me ;) I was all about the combo mix.  Now that we are in 2018, we can either get overwhelmed with information overload OR choose to listen/tune in to what our heart leads us too.  I take you down the list of the podcasts in my personal podcast app (for apple users - Podcast ADDICT for Andriord users) to ALL my podcasts I listen to.   Each of these podcast have imprinted on myself, others, and my business in some shape or form.  I believe they will give you an enormous amount of help, support, and guidance in 2018.  5 Podcasts highlighted on the podcast (in no particular order of importance and/or impact):   1. Robin Sharma Mastery Sessions 2. Self-Service  3. The Brendon Show  4. The School of Greatness  5. Change by Choice  Podcast Full List said on the podcast (in no particular order of importance and/or impac

  • 036: 5 Books to Read For Your Mindset in 2018

    26/01/2018 Duration: 37min

    We are well in to the new year and you're going to need the tools and resources to get you fueling on all cylinders in 2018.   SPOILER ALERT: The latest workout plan/drink won't be the only thing you need to make 2018 your best year yet. As much has nutrition & fitness are vital to your overall health, we need to dive into why these mindset books are changing thousands of people's lives, DAILY.  Are you next? Talk to you soon :) XO Kim  BOOKS REFERENCED IN THE PODCAST: BOOK #1: White Hot Truth by Danielle Laporte  BOOK #2: The Judgement Detox by Gabby Bernstein  BOOK #3: Braving The Wilderness by Brene Brown  BOOK #4: The Untethered Soul by Michael Singer BOOK #5: The 5 Second Rule by Mel Robbins BONUS BOOK: you will have to tune into hear. See why it is the one that help me overcome not feeling smart enough.      

  • 035: 3 Reasons You Need This Routine EVEN If Yours Is PERFECT

    12/01/2018 Duration: 21min

    gut check! When I recorded this episode, it made me stop judging my "off" days and appreciate what is "on" on those days.  We aren't robots.  We are bound to have off hours, days, weeks, months, and even years.   But I want to give you 3 REASONS why you're already doing it right and how everyday you can feel MORE THAN ENOUGH.  3 Reasons You Need This Routine EVEN If You're Not PERFECT: REASON #1: Brain Dump  REASON #2: How do you want to feel?  REASON #3: 3 things you need to get done this week  Look forward to seeing which reasons you pick up and/or what reasons that hold a solid foundation for your everyday life of feeling your best.  XO KIM RESOURCES REFERENCED FROM THE PODCAST DAILY ACTION PLANNER by Savor The Success  Desire Map Planner (DAILY EDITION*) by Danielle Laporte  *weekly edition is available as well One Page Productivity Sheet by Brendon Burchard 

  • 034: A Love Message For You

    15/12/2017 Duration: 34min

    This love message is for you to take on 3 messages that are ready for you to give yourself or that special someone that empathy, compassion, and challenge to find the clarity you need for YOUR LIFE.  This episode is special because its exactly the words that may heal you to go onto the next thing you're going after.  Sending love in advance.  Always the best,  Kim

  • 033: FREE YOUR MIND with Anna Gannon

    17/11/2017 Duration: 44min

    Mindfulness and Meditation can make most run far, far, far away.  Including my guest today on Balance Over Perfect, Anna Gannon.  Anna is a mom to a beautiful 2 year old girl, a wife, yoga teacher, and Community and Editoral Lead at Expetful (a meditation app designed for women looking to concieve, expecting moms to be and motherhood to help them guide through their journey).   Anna story is going to feel like you are in it.  She speaks directly to your heart and shows you that there is light at the end of the tunnel of what you are struggling with.  I promise you won't want to miss the energy, enthusiam and empathy that Anna is going to take you on. Ready to feel more peaceful and less stressed? See you in there.  You can find Anna everywhere! And you will want to follow her to keep you in the space you are about to be after you tune in.      http://Annagannon.com http://Thehealthyroot.wordpress.com http://www.facebook.com/AnnaGannonYoga IG: annagannonyoga      

  • 032: How Do You Find Balance In Your Life?

    10/11/2017 Duration: 15min

    Balance used to be a fairytale word to me.  "That doesn't exist," I would say.  I love proving myself wrong and finding more and more about balance and how we are can attain it and how we will define it today for you JUST THE WAY YOU NEED IT.   Give you a dose of peace and love in this episode as I navigate this self-love journey with you.  Sending love,  Kim  

  • 031: 3 Powerful Steps To Help You Let Go

    03/11/2017 Duration: 22min

    "Just get over it already." Nails to a chalkboard if you're anything like me.   Over the years, and through the research and my own experiences...letting going is not "that easy".   Sure, we can say we got "over it", but if we are being completely honest with ourselves, are we really "over it"?  In this episode, I share with you 3 Steps that have changed the game for me to let go.  I have found so much inner peace and a way better self-talk routine all because of these steps.  STEP 1 - Validate STEP 2 - PERSPECTIVE  STEP 3 - RELEASE  See what these 3 steps will do for you today.  Share with a friend if you found the value of it. I have a feeling that this one is going down for one to talk over with a glass of wine or a cup of coffee with friends.  We need more conversations like this.  Keep it going! xo Kim   

  • 030: Relieve Stress, Find Inner Peace and Live Your Savvy Life with Kenia Nunez

    25/10/2017 Duration: 36min

    This is for the person that may look like they have it all together but isn't actually chasing their life "dream life". Kenia Nunez, a widower, and a warrior too so many of us of what it wants to DO OUR BEST.   She is an author and just released her second book, Savvy Gems.  This message you are about to hear will serve OUR YOUTH and EVERY ADULT that needs to hear this kind of healing to be able to live more fully.  I can't wait for you to relieve stress, find inner peace and live YOUR very own Savvy Life. You can find Kenia at: on Facebook here IG: @asavvyme OR @SavvyGems http://thesavvywidow.com 

  • 029: Want To Live A Sexy Confident Life? with Anna Renderer

    18/10/2017 Duration: 34min

    UH YES. Who wouldn't say "yes" if someone said to them... What if I told you that you could lead a Sexy Confident Life without any experience and/or knowledge prior, would you be interested in learning more about it?  FOR SURE!  This episode, you will be listening to the ever-so-amazing, Anna Renderer, host of PopSugar Fitness and Success & Self-Love Coach who is the creator of the Sexy Confident Life.  She will lay down lines that will stir up your soul and give you exactly what you need to hear to start living this life.  Before you press play or think this life isn't for you, know that she and I were not in this "sexy confident life" just a few years back.  You can do this too.  You can find more about Anna Renderer at: FB: Anna Renderer Fitness  IG: @annarenderer  Podcast on iTunes and Podcast Addict (Andriod Users): Sexy Confident Life  www.annarenderer.com 

  • 028: How To Have Uncomfortable Conversations and Feel Confident After with Kim McAdams

    10/10/2017 Duration: 37min

    When was the last time you laughed going into a hard conversation you need to have with your spouse, boss, or even yourself?  Probably never.   Kim McAdams, a Business and Success Coach takes on us on our ride to share with us how we can NOT ONLY have hard conversations but feel confident with doing them from start to finish.   The crazy truth behind hard conversations has nothing to do with the actual conversation itself.  It has to do with THIS.  You will find out what THIS is and some ways to walk away from your next hard convo and feel confident with how you left it.  To find more more about Kim (you will want to!) check her out at: on IG at: @kimberlyimc on Facebook at: Kimberley McAdams - The Accidental Entreprenuer 

  • 027: The 3 Types Of Subtly Toxic People In Your Life

    06/10/2017 Duration: 27min

    OMG! When I realized these people were in my life and then quickly realized they were holding me back from feeling best and reaching goals...things started to click. I laid down some truth bombs in here and one of these people is going to surprise you to why you aren't reaching your goals. Tune in now...you will need to hear this and see how you can tackle it TODAY.

  • 026: Take Back Your Power with Charlotte Ferreux

    04/10/2017 Duration: 33min

    Self-care has become a buzz word in our society and I am here to tell you that we need to stop and listen to what this buzz is all about. You may be like me where you want to feel better, do more, be more but not sure how to get there.  It gets simple when you conquer the power of you.  That starts with self-care.  The patterns that success and mindset coach, Charlotte Ferreux lays out for us is MIND BLOWING.  She is among the best in her industry and is also a feel burn out like a lot of us here. Before you hit the "this isn't for me" button.  Plug into why one nugget from this episode will change the course of your life. It did for me.   You can find Charlotte at:  FB: Charlotte Ferreux - Change by Choice IG: charlotte_ferreux  http://www.charlotteferreux.com/

  • 025: Understanding Your Inner Critic with Joanna Platt

    26/09/2017 Duration: 35min

    Joanna Platt, Life & Relationship Coach, creator of the course, Engaged and Love Always, Jo, the podcast is going on Balance Over Perfect today talking all things inner critic and all things love.  You will fall in love with her and the voice that we ALL have inside of us after you tune into today's episode.  Jo is just like you and me.  She works on that inner critic and honors why it is coming in and how to understand it more to feel better ourselves.  To see more of Jo, check her out out on: FB: https://www.facebook.com/joanna.norelli WEBISTE: http://joanna-platt.com  PODCAST: https://itunes.apple.com/us/podcast/love-always-jo/id1198052841?mt=2  She offers real life love and support to those in need of feeling their best in their relationships and life.  WHO DOESN'T NEED THAT?!

  • 024: How to Forgive Yourself...Starts with Doing This.

    15/09/2017 Duration: 12min

    Hi my friend, It's Kim again and this episode is near and dear to my heart already. It is a vulnerable piece for me as we talk about the ins and outs of that inner child that so desperately needs attention, love, and affection.   If you have ever felt, "Will I ever be good enough?" or "When will this pain ever end?" Know it starts here.   It can't be moved forward with a workout and a quick and easy nutrition plan. That helps. Helps a ton.  It helps create the space to even think like this.  Let's head in there and if this spoke to your heart, please share with your friends.  There are a lot of "little" girls and boys running around as adults and all we need to do is this... See you in there! If you are looking for more coaching like this and want to see how you can have a Breakthrough moments like this, reach out to me at kim@kimkgorski.com and we can chat more about your next steps.  XO Kim 

  • 023: Will I Ever Be Good Enough?

    25/08/2017 Duration: 14min

    "Will I Ever Be Good Enough?" plays over and over in your head.  It has for me! A LOT.  I was known as the "pretty, athletic girl" and thought my whole life I could I was not smart ENOUGH.  It held me back for many years and I want to share how you can get out of not feeling good enough and start living your life.   In today's episode, you will see WHY, WHO, WHERE, and HOW to make it stop "you're not good enough" in your life.   Tune and you start to feel the refreshing feeling of that fulfilled life.  If you like this episode, please share with your friends, family, and loved ones. For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski and Instagram - @kimkgorski and @balanceoverperfectpodcast  (just for the podcast inspo)

  • 022: How to RISE above with Lisa Pezik

    15/08/2017 Duration: 36min

    Ever feel like you're constantly just trying to make it work but you feel like you're falling short? You're in luck... ...I had our first special guests on Balance Over Perfect in this episode, LISA PEZIK.  Creator of Empowered EntrepreHER and fellow podcaster, The Empowered Life.   She is one of a kind but she is also a huge giver of love and knowledge.  In today's episode, You will see not only how you can RISE above anything but when you feel at your lowest what is possible.   These tools are needed to have in our back pocket when we need them. We will need them, its a matter of when.  No more stressing about that anymore.  Learn them today!  If you like this episode, please share with your friends, family, and loved ones.For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski and Instagram - @kimkgorski and @balanceoverperfectpodcast  (just for the podcast inspo)

  • 021: Never Lose Hope

    11/08/2017 Duration: 12min

    When you feel like just giving up.... ...plug into these 3 main factors before FULLY throwing in the towel. 1. RELEASE 2. PERSPECTIVE 3. ACTION Don't miss either step. Especially STEP 1.   In today's episode, I am going to spark something inside of you. You may not feel like you're starting over or even at feeling like you're giving up.  But you will need this when you do or just a quick pick me up.   Ready to take on this show your mind that you are capable of NEVER LOSING HOPE? If you like this episode, please share with your friends, family, and loved ones.For more insight like this and how to become more confident, inspired, and overall balanced visit me at www.kimkgorski.com and follow me on Facebook: Kim Gorski and Instagram - @kimkgorski and @balanceoverperfectpodcast  (just for the podcast inspo)

page 4 from 5