22 For Life Podcast

Dai, Adam, and Spencer talk about love, and what it means to them. Every man has had an argument with their loved one, and sometimes they wish they could turn back time, and not say those hurtful words to their partner. But, after a big fight, how do you find the reset button, and go back to how things were? Well, according to author Gary Chapman, there are five types of love languages that really show your partner that you love and respect them.   Key Takeaways: [1:40] The more Adam talks about love, the more he feels the healing power of it. [1:55] What do Dai and Spencer feel when they talk about love? [4:55] Dai has been with his wife for almost 16 years. [8:10] When an argument elevates, we tend to say things that are irrational and hurtful to our partner. [9:00] Sometimes Dai wishes there was a reset button and he could take back the words he said. [9:35] Dai talks about the five love languages. [15:50] People can tell when you’re just putting on a front. [16:05] What are some of the things the guys do

Dai, Adam, and Spencer are well-aware of the flu season that’s about to hit us. For parents with young children, they know how painful a household can get when flu season strikes. So, how can you and your family prepare before you get a household filled with sick children? Listen to the guys’ helpful tips on this week’s episode about what to do!   Key Takeaways: [1:50] Adam’s daughter is currently in daycare and sniffles are starting to surface.  [3:20] Let’s talk about the immune system.  [4:20] How can we boost our immune system? [4:50] Adam knows a lot of people are searching for immune boosting tips during this time of year. [7:00] Remember to practice mindfulness in order to reduce stress and keep you focused. [8:20] Dai’s immune system is too efficient and that can sometimes be a bad thing. [12:00] It’s all about being proactive, not reactive. [12:25] Spencer talks about vitamin D3 and its benefits. [14:20] Take a vitamin D blood test. [15:40] Should you megadose on vitamin D? [17:10] Vitamin C plays an

Adam and Dai did not grow up loving sports or exercise. They discovered their passion for physical activity later in their adult life. However, Spencer has always been an athlete, and he exercises to this day. So, how does he do it? Everyone knows the benefits of exercise, but for those who hate working out, how can they get started and develop a healthy lifestyle? Find out on this week’s episode.   Key Takeaways: [3:00] Adam is not a gym guy. [5:55] Spencer has always been an athlete and has continued to maintain a healthy lifestyle throughout his adult life. How does he do it? [7:15] Just because you’re an athlete, doesn’t mean you’re healthy. [8:05] The first thing people lose as they age is their flexibility. [9:15] Dai is turning 40 and still wants to compete. [12:10] What are some of the ways people can get back into fitness? [12:55] Why is exercise important? [16:55] If fitness is new for you, just go for a walk. [18:40] So, what’s that one thing you need to do to get started? Just move a little bit ev

On this week's episode, Dai, Adam and Spencer dive into food philosophy and why food plays such a critical role in our health and how we are feeling. Why do you eat what you eat? That's today's question. Everything we put into our bodies has an impact. However, we don't have to revolutionize our eating habits within a day either. You can start a quick 7-day challenge or even introduce new foods into your diet slowly. If your mouth was a fuel tank, what kind of fuel would you put in you to help the machine run efficiently?    Key Takeaways: [1:15] Let's talk about food! [1:55] Why are you eating the foods that you're eating? [2:35] Spencer fuels his body for sports. [3:30] A healthy relationship with food has to be a conscious decision. [5:05] Food is an everyday thing, which means we need to get back to making smart choices about food. [6:55] How do we break our unhealthy relationships with food? [7:35] Track what you're eating!! [8:40] Clean out your kitchen. [9:20] How can hemp seeds help you? [12:15] Our m

Your favorite co-hosts are back! Dai, Adam and Spencer discuss their morning routines and the benefits of practicing mindfulness. There's a lot of power to not looking at your phone when you first wake up. This is why Adam tries to avoid all electronics during the first hour of starting his day. Do you love coffee? Then you definitely want to stay tuned to hear what Spencer has to say about bulletproof coffee!    Key Takeaways: [1:35] Do you feel like you're just spinning your wheels? [2:15] The guys love caffeine and it's definitely Spencer's drug of choice. [4:35] What is bulletproof coffee? [6:20] Coffee that helps you burn fat? Say what? [8:10] Spencer also measures his heart rate variability. He explains this a little further. [8:50] What does Adam do when he first gets out of bed? [9:25] Why Adam avoids electronics during the first hour of waking up. [10:20] Adam talks about his morning routine and mindfulness practice. [11:40] Dai shares what his morning routine looks like, starting with being up at 5

"I'm done! I'm done treating myself like crap!"―these are some of the most powerful words you can say to yourself, because now you've opened the door for real and, sometimes, very scary growth. Dai Manuel, Adam Hart, and Spencer Coppin have each gone through transitions in their life because they realized the standard they were living at the time was simply not enough. You can continue to make excuses for why you still put up with the unpleasant and unfulfilled standard, or you can put your foot down and finally say enough is enough.   Key Takeaways: [1:40] The guys know what it's like to live with excuses. [2:40] It's easy to put things off. [4:10] Dai is thankful he has a life partner that calls him out. [5:15] What was it like for Dai to finally quit his job and make a new transition in his life? [8:35] What kind of transitions has Spencer recently gone through? [9:55] The guys need the tribe as much as the tribe needs them. It's a win-win! [10:45] Why did Adam leave his job? [11:30] Adam was being bullied

Dai Manuel, Adam Hart, and Spencer Coppin are combining their tribes. On this  show, the guys discuss what their tribes currently look like and who their ideal listeners are for the 22 For Life podcast. Do you resonate with their message and define yourself as a fellow 22er? Let the guys know and welcome to the tribe!   Key Takeaways: [0:45] Let's dive into the 22 For Life tribe. Everyone's invited! [1:10] Spencer discusses the tribe he works with on a regular basis. [2:00] Adam discusses his tribe. [3:50] What's the 22 For Life tribe all about? Dai explains further. [5:00] We're here to hold each other accountable and challenge each other's limiting beliefs. [6:10] The guys define who their ideal '22er' is. [7:45] Dai talks about the knowledge gaps he has seen in the fitness industry. [8:05] It seems everybody is an expert nowadays, but who can you really trust? [10:00] Adam would have definitely felt overwhelmed if he was trying to figure out how to manage his depression and ADHD today. [12:30] The guys are

Welcome to the first episode of 22 For Life! This is a quick 22 minute episode, setting the expectations of what you can look forward to in future shows. You also get to meet your three co-hosts Dai Manuel, Adam Hart, and Spencer Coppin! Who are these guys and what does 22 For Life mean? Well, you'll have to tune in and listen for more!   Key Takeaways: [2:20] Who is Adam Hart? [3:55] Who is Spencer Coppin? [5:10] Who is Dai Manuel? [6:35] Okay, so what is 22 For Life and what does it mean? [12:20] Hey listeners! Don't be afraid to give the guys some feedback! [13:05] What's Adam's background? [15:30] What's Spencer's background? 17:35] What's Dai's background? [19:30] So, why should you listen to this podcast? [20:05] The guys are here to help keep you inspired, educated, and motivated. [20:30] Leave the guys a comment on iTunes and please share this podcast!   Connect With the Guys Here: Dai Website   Adam Website   Spencer Website