22 For Life Podcast

Dai Manuel, Adam Hart, and Spencer Coppin are combining their tribes. On this  show, the guys discuss what their tribes currently look like and who their ideal listeners are for the 22 For Life podcast. Do you resonate with their message and define yourself as a fellow 22er? Let the guys know and welcome to the tribe!   Key Takeaways: [0:45] Let's dive into the 22 For Life tribe. Everyone's invited! [1:10] Spencer discusses the tribe he works with on a regular basis. [2:00] Adam discusses his tribe. [3:50] What's the 22 For Life tribe all about? Dai explains further. [5:00] We're here to hold each other accountable and challenge each other's limiting beliefs. [6:10] The guys define who their ideal '22er' is. [7:45] Dai talks about the knowledge gaps he has seen in the fitness industry. [8:05] It seems everybody is an expert nowadays, but who can you really trust? [10:00] Adam would have definitely felt overwhelmed if he was trying to figure out how to manage his depression and ADHD today. [12:30] The guys are