22 For Life Podcast

Adam and Dai did not grow up loving sports or exercise. They discovered their passion for physical activity later in their adult life. However, Spencer has always been an athlete, and he exercises to this day. So, how does he do it? Everyone knows the benefits of exercise, but for those who hate working out, how can they get started and develop a healthy lifestyle? Find out on this week’s episode.   Key Takeaways: [3:00] Adam is not a gym guy. [5:55] Spencer has always been an athlete and has continued to maintain a healthy lifestyle throughout his adult life. How does he do it? [7:15] Just because you’re an athlete, doesn’t mean you’re healthy. [8:05] The first thing people lose as they age is their flexibility. [9:15] Dai is turning 40 and still wants to compete. [12:10] What are some of the ways people can get back into fitness? [12:55] Why is exercise important? [16:55] If fitness is new for you, just go for a walk. [18:40] So, what’s that one thing you need to do to get started? Just move a little bit ev