Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy by artificial means is not the answer and often times can be downright dangerous... Your body's own natural cortisol and hormone rhythms need to be respected and understood - but unfortunately many supplement manufacturers don't care about long-term damage by causing excess adrenal output and how it can lead to a future of burnout and a depressed mind and body... On today's Cabral Concept 285 I explain some of the ingredients you'll want to watch out for in your "energy boosting" supplements, as well as a few products that actually do work and are safer to use on an ongoing basis. Enjoy the show! - - - Show Notes: http://StephenCabral.com/285 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself? For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer... But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing... Tune into today's #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness - Enjoy the show! - - - Show Notes: http://StephenCabral.com/284 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's amazing how when you get your mind right everything begins to fall into place... But, this is often easier said than done  - unless of course you begin to tap into your body's own natural way of processing information and producing energy. Once you do this change becomes easy and you won't have to use pure willpower to push through each day... This one tip has transformed my life and has allowed me to fall asleep effortlessly, wake up without an alarm, and get twice as much done during the day without stimulants. Tune into today's #CabralConcept 283 for all the answers on how you too can reduce anxiety, overwhelm and low energy - Enjoy the show! - - - Show Notes: http://StephenCabral.com/283 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

While it's true that we all get the same 24 hours in a day how is it that some people seem to get so much more done than others? What is their secret? Are they just born motivated or smarter than the rest of us? I think the answer will surprise you - Especially when you find out the tricks they use to get more done in less time... Tune into today's #CabralConcept 282 to discover how to manage your time more effectively, get your life back on track, and achieve your goals faster - Enjoy the show! - - - Show Notes: http://StephenCabral.com/282 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We're back with the 2nd edition of the weekend Cabral #HouseCall ! Here are today's community questions I'll be answering: Jen: Hi! I have two questions I've been thinking about and thought maybe they could be good for the podcast. One only affects half of the population, as you'll see: 1) what are your thoughts on the blood type diet? 2) what are your natural recommendations for common vaginal infections such as yeast infections or bacterial vaginosis?   Anonymous: Why does my stomach make so much noise?!??!!! It doesn't matter whether I have eaten or not it is always gurgling. This has happened for years. I have been plant-based for two years and thought that would have helped but, stomach still makes noise. I take probiotics. I drink kombucha. I have ACV... I can not tell that anything specific helps. Also, I can feel bubbling in the lower right quadrant of my abdomen, where I sometimes experience discomfort. (I could go on with more but I won't get too carried away. Wish I was closer...) Help with the noi

The Cabral #HouseCall weekend edition is here!  Today we are answering more of our Community's questions on all things wellness, weight loss, and anti-aging so let's get started!   Erika: Hi Dr. Cabral! Thank you so much for your wonderful podcast. I am so happy to have discovered it. I have two questions for you. I have been recently diagnosed with hashimotos, and am taking T3 and T4. The one thing that has yet to improve is that I am still ALWAYS cold. I am an athlete, work out, eat relatively clean, have low normal body fat, and at a healthy weight. Why am I always cold? Before the medication it was much worse,... but even with T3 and T4 it still isnt much better.   Erika: The second question I have is around my stools. I read somewhere that if your stool is always floating that is a bad thing, and could mean I have digestion issues. Is that true? This isnt just once in a while for me, it is always. Thanks!   Hayley: Hi Dr. Cabral- I had an allergy test done when I suspected that I had a reaction to peanut

I've said it before and I'll say it again - I don't think I would be where I am today without my 1-2 smoothie a day habit... Out of everything I did to improve my digestive, adrenal, hormone, detox, skin, and other health issues, drinking my morning smoothie was and still is #1. So because of that discovery, I've pretty much used and experimented with every blender imaginable (I also love gadgets!)... On today's #CabralConcept 279 I break down the differences between the Vitamix vs. Blendtec vs. NutriBullet vs. Ninja Blenders. I tell you what the variations are and what the main differences are between a $75 blender and a $525 blender. Plus, I give you my personal recommendations for all budgets.... Don't miss today's #FridayReview episode for all the details! Plus, today I'm giving you a free download link to my Top 7 Wellness & Weight Loss Smoothie Recipes - the same ones I use myself and give to the people I care for in my Boston Naturopathic practice. Enjoy the show! - - - Show Notes: http://StephenCa

Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger! I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people. Tune into today's #CabralConcept 278 for the "Best Ways to Stop Aging & Stay Young!" Enjoy the show! - - - Show Notes: http://StephenCabral.com/278 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

A lot of people believe that cutting edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth... And there's almost no better example of this then when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart or drug store)... The same peer-reviewed research goes into true health supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria... Listen in on today's #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case... Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results... Enjoy the show! - - - Show Notes: http://StephenCabral.com/277 - - - Get Your Questions Answered: http://Ste

Leaving your health to chance this winter is not a good idea... And that's why I recommend using this powerful natural flu shot and cold recipe! It is something you can take at the first sensations you feel when you are getting a cold, or you can do what I do and take a shot of it each morning to stay healthy & high energy all day (and winter) long! Tune into today's #Cabral Concept 276 where I share my all natural, immune boosting, superfood shot. Don't wait for a cold to come to you this winter - build up your defenses now - Enjoy the show! - - -  Show Notes: http://StephenCabral.com/276 - - - Get Your Question Answered: http://StephenCabral.com/askcabral        

In 1943, Abraham Maslow published a groundbreaking paper on a human's hierarchy of needs... For the first time a guide was simply laid out in 5 easy to understand steps on how to get your needs fulfilled and in what order to feel like you have achieved "self-actualization (your potential)." This pyramid holds the key to enjoying a happy life... Tune into today's #CabralConcept 275 to see where you fall on the 5 levels of getting your basic human needs met, so that you may finally live that fulfilled life - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered: http://StephenCabral.com/askcabral        

The 2nd weekend edition of the Cabral House Call is here! Here are today's community questions!   Carolina: Love listening to all your podcasts! Thanks for all you do and teach us. What are your thoughts on a product called SuperBeets? I am looking to have more energy and eventually not need coffee in the mornings.   Carlos: What is the best way(s) to fix an anterior pelvic tilt? Thanks in advance for your help!!   Patrick: I know you're not a fan of coffee/caffeine, but I'm curious-- is it caffeine that makes coffee detrimental or the compounds and makeup of coffee itself. Is drinking decaf OK?   Lisa: Hi Stephen I suffer with a form of migraine where I get a dull ache on the right side of my head and brain fog. I find this quite debilitating. The Dr has prescribed sumatriptan which works, but I would like to understand and eliminate the cause - what would you recommend? I recall on a former podcast you made a link between headaches, inflammation and anti-histamines and so I tried using my hayfever medicatio

We're back with our 1st Cabral HouseCall of the weekend! Here are today's questions: Anon Female: Herpes/Cold Sores Remedy I'm wondering if you could cover the following topics on your podcast: I know you did a quick segment on herpes (type 1, simplex) on your show once, but I'd really love for you to cover this in more detail. I've been getting cold sores on my face (lip, nose, eyes) since I was a little girl and still go through periods where I'm getting them all the time. If I can take valtrex/acyclovir right on it's emergence, I'm usually okay, but if not, it gets really bad. I hate to take this medication, as it's the only thing i will ever take (I won't even take advil!). Is there anything I can do, a certain protocol, that will keep the herpes dormant?   Anon: I've had 1-2 cysts on my scalp for the last 2-3 years and they don't seem to be going away. They're not getting any bigger, however, just staying the same. I recently just discovered a new one. They're small, probably about 1/8 of an inch in diam

Welcome to the #FridayReview where we'll be talking about all things wellness, weight loss, and anti-aging in regards to the health benefits of juicing! Today's first product review is on the juicer I finally settled on after trying out over a dozen. The one I'll be talking about doesn't oxidize your fruits & vegetables the same way most commercial models do... Next, I outline my favorite Fall juice recipe! It's has just the right amount of sweet (and warmth) to enjoy as temperatures start to drop a little... Plus, the health benefits of these particular ingredients are fantastic! The last items I'll be reviewing today is a nutritional supplement for those that can't afford a daily organic fresh-pressed juice, don't have the time to make one, or don't want all the messy clean up... Tune into #CabralConcept 272 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/272 - - - Get All Your Questions Answered: http://StephenCabral.com/askcabral      

One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph... Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not. Tune into #CabralConcept 271 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/271 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods... This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions... It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change... But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve... Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice! - - - Show Notes: http://StephenCabral.com/270 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

There's probably no other plant based food in the world with more controversy and arguments over it than coffee... On one side, we have the coffee proponents who talk about its high levels of antioxidants and the research showing it can improve everything from cardiovascular function to decreasing Alzheimer's... Then, there are the anti-coffee advocates with an equaling compelling argument that coffee can over-stimulate the adrenal glands, cause burn out, and harm digestive function... So who's right? i think the answer will surprise you, and I'll share it with you in more depth today on the #CabralConcept 269 podcast - enjoy the show! - - - Show Notes: http://StephenCabral.com/269 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Somewhere along the way most of us bought into a false belief that is holding us back from achieving greater things in our life... We've been brainwashed into thinking that "changing," or becoming more than what we were brought up in, is somehow bad or disrespectful to our current friends, family or co-workers... This type of thinking forces us to set small goals and never really feel fully realized or alive. It's also this mentality that leaves us with a life-time of regret of what might have been... Tune into today's #CabralConcept 268 to find out why this thinking occurs and how to break the cycle, so that you too can enjoy the life you've always wanted to live! - - - Show Notes: http://StephenCabral.com/268 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

The 2nd Cabral House Call of the weekend is here and I'm looking forward to tackling your most important and pressing questions today! Here's what the topics are for today's show:   Emily: Hi Dr. Cabral, I grind my teeth loudly when I sleep. My teeth also hurts often and sensitive to heat/cold. Any recommendations on how to fix this? Thanks!   Ann:  Hi Dr. Cabral, We really liked episode 254, its always nice to hear what rules and guidelines other people set for themselves in the way of healthy choices. Also, if you didn't receive the email we sent, we wanted to thank you so much for the bizarre recommendation (episode 246) of placing a bar of soap at the foot of the bed to help with symptoms of RLS (restless leg syndrome) It actually WORKS! We look forward to each and every podcast. Have a great day.  + Hi Dr. Cabral, I was thinking of purchasing the Fatlossity Diet Plan manual, could you explain more about this product. Is it intended for short term, or a long term way of nutritional eating? Thanks!   Dee:

Welcome back to another Cabral HouseCall weekend! Today we're taking more calls from the community and we've got some great questions today! So let's get started:   Rebecca: Hi Dr Cabral, LOVE your podcast. Thank you so much for all of the helpful information you provide. I have several questions I'd love to ask but here are my top 3 for now: 1) What are your thoughts on digestive enzymes? After trying the GAPS, low FODMAP, and other elimination diets as well as probiotics, digestive enzymes are the only thing that have helped with my bloating/distended stomach. It hasn't cured me of it  but it has significantly reduced it so that it doesn't occur every day. 2) Have you heard of Longevity Coffee, and if so, do you recommend it?   Donna: I’ve recently been introduced to your podcasts and I'm finding them timely, informative and enjoyable. I'm having a particularly challenging time right now, from all directions. This evening, as I was having a pity party, your podcast popped into my head. I gave myself the "10