Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Often times when we're trying to achieve a goal we think we need to do more, or be more in order to get ahead... The problem is that this is rarely true. For the most part, all of us are already working hard enough. We put in the hours and the time, but the problem is that it's not being channeled in the right direction... And, to make matters worse we have so many distractions that we can't see clearly what it is we need to focus on to breakthrough and begin getting the results we deserve... Tune into today's #CabralConcept 310 for the answer as to how to destress your life in order to get ahead and achieve your goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/310 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We're back with Day 2 of the Cabral HouseCall shows and I'm looking forward to tackling a brand new group of your questions! Now let's get into the community questions for the day: Michelle: Hi Dr. Cabral. I was wondering what your thoughts on inversion tables are? I do not have back problems but have been thinking about getting one to use more like getting massages---it's just a healthy thing to do. I would love to know your opinion. If you have talked about this already then please just point me to that episode. Thanks again, Michelle   Britney: I had chest pain and was told that I have costochondritis. How you you get costochondritis, what are natural ways to get rid of it, and how can I prevent a flare up of chest pain? Does dairy make costochondritis worse because it causes inflammation? Which upper body exercises are safe to do that will not make my chest hurt or make costochondritis worse? Thank you!! Britney   Jessi: Helo! I have constant neck pain, and seem to tweak my neck very easily. the stiff nec

Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on! And voice, or no voice, this has actually been our most popular #CabralConcept episode to date! I hope you enjoy the show and here are the questions I answered on it: Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be eating fermented foods? Enjoy the show! - - - Show Notes: http://StephenCabral.com/197 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

The weekend is here and that means I'm answering your questions on all things, wellness, weight loss, and anti-aging, so let's get started with the Cabral #HouseCall! Here are today's Community questions: Anon: Thank you for spreading your wisdom! Have been longtime follower of health and nutrition pioneers-Dr. Hoffman,Oz,the late Dr. Asche (currently Dr Lyons has continued his work) and countless others! Was wondering if you are familiar with them and who inspired you. Again, thank you for all you do and answering my question with such compassion! My daughter is currently interviewing at many medical schools and will hopefully continue helping others as you do!   Anon: When doing a detox to heal the gut when is the right time to start introducing that daily probiotic?   Michele: First of all thank you for all of the amazing advice and information you put out DAILY--I love your podcast and Instagram posts! I was wondering what type of chair you use at your office desk--I need a new one and want something "hea

I'm back with another #FridayReview and I'm excited to bring you my top recommendations for a shower head filter and why it is an absolute must-have to prevent toxic gas exposure... Plus, I'll be sharing one of my favorite styles of eating and a cookbook with over 500 recipes to mix, match, and choose from! And, last but not least, I'll be reviewing one of the can't live without supplements almost everyone needs to be taking during the Winter... Tune into #CabralConcept 307 for all the details and must-have product reviews - Enjoy the show! - - - Show Notes: http://StephenCabral.com/307 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no... The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness... However, the biggest reason you may be locked up is due to nervous system tension, and no amount of stretching is going to get your muscles to relax until you add one missing technique that almost no one uses or teaches... Tune into #CabralConcept 306 for details on the causes of why you feel so tight and how you can reverse this process to protect your hips, lower back, neck, shoulders, and the rest of your body for a lifetime of easy movement - Enjoy the show! - - - Show Notes: http://StephenCabral.com/306 - - - Get Your Que

Are you frustrated by your results? Have you ever tried the same exact plan a friend, family member, or coworker used to get results, but when you did it your outcome didn't match up? There is a reason for this, and your attempts haven't been failures. Instead, they are proving exactly what the issue is, since if you're on a weight loss or wellness plan and you're not getting the same results, it signals there is a deeper underlying imbalance. This means that doing more of the same is most likely not going to get you a different result. A new, more personalized approach must be taken to undo years of developing this root cause imbalance... Tune into today's #CabralConcept 305 to discover what these hidden root causes are and how to correct them - enjoy the show! - - - Show Notes: http://StephenCabral.com/305 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral  

The problem with psychology is that we treat the brain independently from the body... And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more... The trick is to always look for the underlying root causes holding you back from becoming well again. Today, on #CabralConcept 304 I share with you 5 foods that can cause anxiety and insomnia, plus many more tips - Enjoy the show! - - - Show Notes: http://StephenCabral.com/304 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Achieving your wildest dreams and goals is actually easier than you think... The problem is most of us don't know where to begin, or we become overwhelmed before we even start, or we're following a misguided plan that leads to nowhere... After awhile, frustration and complacency sets in and you begin to believe your goals aren't worth achieving - which is unfortunate since your dreams, desires, and goals represent the true you... In today's #CabralConcept 303 I'm going to share with you the real hidden reason why you haven't reached your goals yet. I believe this revelation will help you see things in a whole new light and will re-motivate you to be, do, and achieve everything you want in life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/303 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I'm excited to bring you 3 new community questions and one free workout program download today! So, let's get right to them - Here are the community questions for today's Cabral #HouseCall: Carol: First, I started listening to your podcasts a couple months ago and love them and really appreciate that you take time out of your busy schedule to do this. I listened to your constipation podcast yesterday on Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas. I think you mentioned you were going to do another podcast on constipation so I thought I'd send my question to you to see if you can help. I have had chronic constipation for as long as I can remember. Even as a young girl I remember having stabbing abdominal pain. I've been to many doctors. Some have patted me on the head and sent me home, some have told me to eat more fiber and/or take fiber. Fiber doesn't help. I eventually went to a Holistic doctor and he recommended that I take Magnesium. Finally something that got things moving! Unfortunately, I

The weekend #HouseCall is here! This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process... So let's get started with the community questions! Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank you. I've asked a question before, but I'm back for another! Through messaging on Instagram, someone reached out for tips to eating healthier when their ultimate goal is to gain muscle. Most of my posts are of healthy foods, but he was interested in tips for getting a higher quantity of foods, while still eating foods good for your body. I've also stumbled upon the hashtag #IIFYM (if it fits your macros), and it sometimes contains things like Pop-tarts, chips ahoy, candy bars, etc, just because it fits 'their macros.' I know one of the olympic weight lifters is vegan, so I know a more plant based diet when building muscle is possible, but I was wondering if you had any

Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on... In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)... Plus, I share the cold & flu busting methods I use for my own children (and those I work with) for whenever they're starting to get a runny nose, cold, or earache. Enjoy today's show! - - - Show Notes: http://StephenCabral.com/300 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/299 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Although the word "skinny" can conjure up different emotions depending on the individual, my goal is simply to help people create their ideal healthy body... And to do this I rely on data. I look back to the over 200,000 client sessions we've completed and try to pull out what the most successful body transformation clients all had in common on their way to losing the weight and keeping it off forever... Today, on #CabralConcept 298 I share with you the top 5 strategies to transform your body and live a healthy, stress-free life - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/298 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows... So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June... Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my practice! I hope you enjoy the bonus episodes and they will never be a replacement for that day's typical show - just an addition ; ) Enjoy the replay! - - - Show Notes: http://StephenCabral.com/129 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Right around when we all become teenagers we start to become acutely aware of how our skin and appearance looks... And although your entire body does tell a lot about your "biological age," it is your face that truly reveals how young (or old) you appear... Tune into today's #CabralConcept 297 to find out the 5 ways to improve your skin and look 10 years younger- Enjoy the show! - - - Show Notes: http://StephenCabral.com/297 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Setting goals can be a double edged sword. It's exciting and fun to envision a brighter future, but what happens if you don't reach those goals you set for yourself? No ever talks about this, but today I want to share with you the answer to what it means when you believe you've tried everything to reach your goals and you're still stuck... Listen in to today's #CabralConcept 296 I walk you through the mindset of taking your life to that next level and achieving everything you've always wanted - Enjoy the show! - - - Show Notes: http://StephenCabral.com/296 - - - Get Your Question Answered http://StephenCabral.com/askcabral      

Can you believe another week has come and gone and already we're back to our Sunday Cabral #HouseCall... Today, we're answering some excellent questions turned in by the community over the past week and I can't wait to share those answers with you - let's get started! 1. Jessica: Hello, Dr. Cabral! Thank you for putting out these informative podcasts. I've been on zoloft consistently for about 5 years now. As a child I was told I had a chemical imbalance and have been a slave to the antidepressant ever sense. Ideally, I would really like to set myself free from it. What would you recommend taking as a healthy/natural alternative to it? 2. Thomas: I know this is a loaded question because the cause can range from low T to lack of blood flow. What are some proven strategies or supplements for ED. 3. Marie: Hello Dr. Cabral! I talk about your podcast daily and have been learning so much since discovering it last summer. My husband lost lots of weight on your 21 day detox and I took the IgG allergy test and have b

Our first House Call of the weekend is here! We have some fantastic questions to tackle this week, so let's get right into them: 1. Em: Hi Dr. Cabral, I've been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks! 2. Daniel: What is the functional medicine remedy for warts? I know sometimes they just go away but I have one under a fingernail that seems to be here to stay. I've tried conventional OTC products but they don't seem to have much effect. Is there a diet issue here 3. Reagan: Hi Dr. Cabral! I had a question regarding episode #283 on Tuesday. I love and agree with creating natural rhythms in my daily life. The problem is I work at Starbucks 4 days a week. ... which means one day I'll have to get up at 4:15 am to be there for 5am. Another day I have to be there for 5:30am. Another day I have to be there for 7am.. it's all over the place. Wednesday is my day off so I get to sleep in lat

On today's #Friday Review I'm excited to share with you one of the top products you can use to not only relieve constipation, but it's also excellent for your cardiovascular, blood sugar, blood pressure, and cancer-free colon health! Next up, I'll be sharing a little known self-massage I learned while studying Ayurvedic Medicine in Sri Lanka. It's absolutely fantastic for those with a "sluggish colon" or if you're ever feeling a little constipated... And, I'll also be talking about one of the most powerful success rules of all time. The 80/20 principle is something that will take your goal achieving to a whole new level once you understand it's secret... Tune into #CabralConcept 293 for all the details and enjoy the show! - - - Show Notes: http://StephenCabral.com/293 - - - Get Your Question Answered: http://StephenCabral.com/askcabral