Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017! Here are today's community questions we'll be covering! Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short time and then relapses. It makes relationships and my social life very difficult. I really need your help and advice. Thank you thank you Thank you!   Lorraine: Should I take a b-complex vitamin. If so, which one. Am I doing too much b-complex if I’m doing your all-in-one too?    Sally: Hi Dr. Cabral I love your podcast and just started to listen to all the back episodes to catch up - I apologize if you already answered my question… I’ve been suffering from migraines for over a decade. I just recently heard you say it could be food related. How so, and how am I able to find out what I’m allergic to. What foods should

Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall!  I'm looking forward to answering all your questions today so let's get started: Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of your 7 day detox and also can't say enough good things about the daily nutritional support formula. Tastes great! Since being diagnosed with Hashimotos earlier this year... I have seen two endocrines who weren't a good fit for me, and continued to increase my medicine. I ended up with TSH levels starting at 7, and getting down over the last months to 0.02, 0.015 etc. I am 30, super fit, all my vitals are in line, and i eat healthy! i refuse to have to take thyroid medication for the rest of my life - especially since over the last 2 years it hasnt helped me feel any better! I have started to see a holistic doctor who

It's Friday and that can mean only one thing... The #FridayReview is here! On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter... Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infections, and many more... And last, but certainly not least, I'll be bringing you one of my favorite books on Traditional Chinese Medicine and how you can apply it in your own life... Enjoy the show! - - - Show Notes: http://StephenCabral.com/328 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/327 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option... Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way... It's what we do, though, when we encounter these obstacles that either makes us or break us... On today's #CabralConcept 326 I'll teach you one guiding principle that will allow you better handle any situation you encounter. This will allow you to not have to be "perfect," while still achieving your goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/326 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it... This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more... The good news is that there are multiple studies showing that just 2 foods can make all the difference in helping you to detox approximately 87% of those heavy metals out of your body in just 6 weeks! Tune into today's #CabralConcept 325 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/325 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Being happy rarely has to do with the amount of money you make or the material items you accumulate... Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void... On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/324 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Welcome back to our 2nd Cabral Holiday #HouseCall this weekend! I'm glad to have you listening and can't wait to share the community questions we had come in on today's show: Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and how I can change the dysfunction of my body naturally. My husband and I have been saving up to order the 21 day detox, and we are really excited about it. However, over the last month I have began to think that may not be where I should start. I know I have problems with leaky gut(since I'm gluten sensitive) and maybe even candida, and also have the impressions on my tongue that you talked about last week (episode 302), so I know my digestion is not up to par. I, also, look forward to your episode on tongue diagnosis. I was diagnosed with PCOS, sleep apnea, arthritis, and sjogren's syndrome at the tender age of 25(4 ye

Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition! Here are today's community questions: Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment?  AnneMarie: Happy Light Review: Hi Stephen, I live in Portland, Oregon and I was wondering what your advice would be regarding purchasing a happy light that gives natural vitamin D? Here there can be a lack of sunshine here during the winter and I'm trying to prevent the seasonal affective disorder. I'm new to listening your show so I apologize if you already mentioned it. Thanks for sharing valuable information! Sincerely, Annemarie Anna: What do you consider the healthiest bake/stove-top cookware? I do know cast iron is great but hard to keep up with. What do you think about a brand like "Zwilling ceramic non stick" - with "aluminum core" we

In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in... As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health... Listen in to #CabralConcept 321 where we'll be discussing 3 simple treatments you can do (2 of them right at home) to help #detox your body and remove harmful cancer causing #chemicals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/321 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym... Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space... Tune into today's #CabralConcept 320 to find out my top home gym for 2017 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/320 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints... Tune into today's #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/319   - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Sleep is funny thing - We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out... Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night... To combat this, tune into #CabralConcept 318 where I explain how to use these top 3 herbs for sleep in order to calm your racing mind and help you get the deep sleep you need - Enjoy the show! - - - Show Notes: http://StephenCabral.com/318 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There's no doubt about it, life can get overwhelming. As a result, those feelings sometimes can cause us to pull back a little bit on what we're willing to go for... This can lead to a situation where you never seem to be accomplishing anything. This is also the place where you watch your goals trickle by you year after year... But there is an answer. And that solution starts with a single thought that it is never too late to rewrite your life... In today's #CabralConcept 317, I'm going to explain how you can choose a new path for yourself at any time - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/317 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral      

Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today! Here are our next community questions up to be answered: Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I was on it for a very long time (15yrs) I'm eating great, exercising, sleeping and generally feeling really well but my skin is going a little haywire!! Especially along my jawline which I understand is linked to hormones. My question is this.. is there anything I can do to help it calm down? The only supplements I take are Cod Liver Oil and a probiotic... I'd really love your advice! Thanks in advance.. you're an inspiration! Dee x   Edith: Hi Dr. Cabral, Do you have any thoughts about long term use of adderal on the brain? I have both ADHD and stage 3 adrenal fatigue per my Naturopath. I have asked my psychiatrist if ADderal is bad for adrenal Fatigue and he laughed and said adrenal fatigue doesn't even exist. What are your thoughts?

Can you believe it's already the weekend? That can mean only one thing... We're back answering all of our community's questions on all things health, wellness, weight loss, and anti-aging! Here are today's questions: Jill S: Is it okay for me to do the detox (Dr. Cabral Detox) while I have my period. Also, is it normal not to lose as much weight the week before my period? Thanks!   Morghan: Thank you for sharing so much information via your podcast! Quick question in regard to episode #300, would you recommend the same immunity protocol during pregnancy? It's so hard getting accurate information on holistic treatments during pregnancy. Thank you for your help   Jasmine: what protocal should I start for for parents aged 68 and 73 years old. They have been on Omeprazole for decades. I need to convince them into dietary changes and if possible I would like you to suggest what supllements I should order from your for them. Both of them have had their gall bladder removed years ago, but have not been concerned abo

I can't believe it's already Friday and that of course can only mean one thing - the #FridayReview is here! Today, I'm reviewing a short, motivating book on "The New Rules for Health." It's a quick and easy inspirational read for where to start and how to make small changes to reach your health goals! Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I share my favorite type of journal to carry around and write in... And finally I finish up with the exact annual blood work I run every January to ensure my numbers are within range from a Functional Medicine perspective... Check out today's #CabralConcept 314 for all the details!   - - - Show Notes: http://StephenCabral.com/314 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, as well as teach you exactly what you should be doing to maximize your results... I'm also going to give you the top 5 foods to eat after your workout in order to refuel your body without disturbing your metabolism or causing any slowing of your progress... Tune into #Cabral Concept #313 to find out the foods I recommend (and in what order) so that you can keep going strong - Enjoy the show! - - - Show Notes: http://StephenCabral.com/313 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If you've ever struggled with losing the weight and keeping it off forever, it's important to step back and watch and learn from those that have successfully done it before you... Modeling a blueprint for success is truly the easiest way to get results and keep them. Plus, you'll save time, money, and stress by implementing a plan that's already been proven to work... On today's #CabralConcept 312 I want to share with you the 1 thing all successful dieters do to keep the weight off forever - Enjoy the show! - - - http://StephenCabral.com/312 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

  Once you begin to see that your entire body is connected through a system of nerves, fluid, impulses, and energy you will see that nothing is separate from the whole... This means that you can tell a lot about your internal health by simply examining your outer appearance. One easy way to do that is by looking at your tongue. You'd be surprised at what it has to say... Tune into today's #CabralConcept 311 to find out what your tongue can tell you about your health - enjoy the show! - - - Show Notes: http://StephenCabral.com/311 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral