Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I doesn't matter who you are, every one at some point or another has suffered pain and hardship in their life... Sometimes this pain seems to last forever though, and we can find ourselves in a position of very little hope... It's at these times when we need to assess what we are doing to pull ourselves out of this challenging position... On today's #CabralConcept 479 I will help you take some "inventory" on your life and see what you may be missing that others are using right now to become more successful and happier than ever... Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/479 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us again on Part 2 of this weekend's Cabral #HouseCall! We've got more amazing questions from our community and I'm looking forward to answering those right now on today's show: Jim: I work in the nuclear power industry. I am subjected to random drug testing. Would CBD oil or any of your other supplements test positive? My livelihood has been very good to me and I would not want to loose my job over these supplements. I also have had great success with the ketogenic diet. I lost 60 Pounds and have kept it off for about 1.5 years. I am vertically pain free most of the time. When I work out or do physical work I recover very quickly..no pain. I was on medication for a slow thyroid for 10 years and I was able to stop. I do not count non- starchy vegetables against my carb ?limits. So I do eat 6-8 cups of salad/ cruciferous veggies almost daily. I going to try meatless Mondays. I stick with healthy fats . Avacado oils, Olive oils. Moderate protein. I look forward to listening to your show on

Welcome back to this weekend's Cabral HouseCall where we'll be answering out community's questions over the next 48 hours! Here is today's Q & A and it's a great one! Lisa: Hi Dr. Cabral, thank you again for always answering my questions on your podcast! I have 2 questions.... Why does my 10 yr old daughter have the worst smelling urine? She is GF/DF/Egg free for 1 yr. Diet has helped so much with her Tourettes/OCD, but she has had this bad smelling urine since 2 yrs old. It is not dehydration, cuz she only drinks water all day long. My second question is, why does my daughter see spots of colors and ringing in her ears? This is causing anxiety in her when it happens. Thank you again for everything! -Lisa Chris: Good morning doctor Cabral. My name is Chris a Fitness professional for the last 16 years. My question is about whether or not compression athletic apparel actually is beneficial in any way in regards to injury prevention, recovery etc... or is it all just marketing hype to sell the newest trend i

Welcome back to this week's #FridayReview where I bring you my best of the best of wellness, weight loss, and anti-aging product, research, and book reviews! Today, I'll be reviewing the detox & health benefits of keeping a Himalayan crystal salt lamp in your home and office (Plus, they're beautiful and create a nice atmosphere!)... Next, I'll be sharing a brand new defuser we've been using in my living room to "calm the air" and add a lot of benefits that stem from the healing power of essential oils... And finally, I'll be giving you my take on a remineralizing "black" toothpaste (and mouth wash) that claims to clean, whiten, and strengthen your teeth... I hope you enjoy today's #CabralConcept 476!  - - - Show Notes: http://StephenCabral.com/476 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day... When this happens, it can often be a sign that your body is missing something... This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)... Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/475 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Whether you're suffering from a low metabolism, brain fog, poor mood, or you've been diagnosed with hypothyroid or Hashimoto's, today's show is for you! By popular request, I've been asked to share what I use in my practice to help people heal their thyroid disorders naturally... The interesting thing about this topic is that the thyroid (and your metabolism) needs very specific nutrients in order to function properly. Without these raw materials, you really can't expect your thyroid to work very well... For details on how to nourish your thyroid naturally tune into Cabral Concept #474 for all the details on what you may be missing - Enjoy the show! - - - Show Notes: http://StephenCabral.com/474 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Every form of medicine believes it is the best and only form of health care to use in world... Each one cites examples of how it has helped millions of people while excluding the virtues of all the others... What I've learned from studying and interning in clinics and hospitals all over the world is that every form of medicine holds in it the power to heal - the problem is that you need to know which one to use and when... In today's #CabralConcept 473 I explain "When to Use Naturopathic vs. Functional vs. Conventional Medicine" for best results - Enjoy the show! - - - Show Notes: http://StephenCabral.com/473 - - - Get Your Question answered: http://StephenCabral.com/askcabral  

It's great to have goals and it's great to want to achieve something that you've never done before, but there's a reason why most people (greater than 9 out of 10) never achieve their goals... The reason for this is that they lack a certain system of moving them forward into their "goal achievement" state... This goes beyond developing a plan and taking action. It's a prerequisite for anyone trying something new for the very first time... On today's #CabralConcept 472 I share how to begin to develop a specific belief state in order to actualize your goals and transform them into reality - Enjoy the show! - - - Show Notes: http://StephenCabral.com/472 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Welcome back to the 2nd edition of this weekend's Cabral #HouseCall! I'm looking forward to answering our community's questions and we have some amazing ones today, so let's get started! Rebekah: Hi doc! Is it scientifically to proved that the soles of your feet can absorb particularly oils for medicinal benefits. Someone told me that if I rubbed cilantro essential oil on my soles I could get the detoxifying effects of the cilantro just by my feet absorbing it. Also, I'd love to know your opinion or vaccines if you don't already have a podcast of them. Thanks for all you do, you have a big heart! Jennifer: Hello Doctor! If you have SIBO AND candida AND PARASITES what should you do first? Also, I heard you say no garlic for sibo but garlic is in all the intestinal parasite methods/supplements and it supposed to be great at killing them..... Lastly is it smart to take glutamine at night before bed daily as part of maintenance? I do feel gassy when I take garlic, but I will do anything to get rid of the parasite

Thank you for joining me on today's first Cabral #HouseCall of the weekend! Let's get right into this week's community questions: Yanina: Hi Dr! Could u plz send me link of podcast were u explain how to get back to incorporating carbs after a low carb diet? We checked the hybernation low thyroid and it is what my mom is sufferingn from! Her thyroid is 1.5!!!! Thanks!   Belinda: Hi There, I would like to order from the online store but live in The Republic of Ireland. Is it possible to have supplements shipped? The form doesn't let me complete my order due to no available shipping method for Ireland. Thanks   Kimberly: Hi Stephen! Love your show, listen to it every day! I have a question - I am a sperm donor baby and do not have any information on who my biological father is - no health history, no cultural history, nothing. I am wondering if you know of any way I can possibly get some insight in to my health background - would you recommend a genetic profiling test or any others? Looking for as close to compr

Our #FridayReview is back a fun mix today of Functional Medicine dentistry and home grown organic food. On today's show I'll give you the best place to search for a holistic dentist and how to have your mercury amalgam fillings safely removed without potential heavy metal toxicity health risks... Next up, I'll share with you how I created my own small organic garden and where to get the best starter seeds, organic soil, and equipment... Tune into #CabralConcept 469 for all the details and recommendations - Enjoy the show! - - - Show Notes: http://StephenCabral.com/469 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth... The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)! Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - Enjoy the show! - - - Show Notes: http://StephenCabral.com/468 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their waistline they must wait until they lose all their other body fat first... This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other weight... And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster... Tune into today's #CabralConcept 467 for all the details on how to spot reduce belly fat - Enjoy the show! - - - Show Notes: http://StephenCabral.com/467 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's very rare that any nutritional supplement has such a noticeable effect the first time you use it... Typically, it takes weeks for the effects to be felt, and even then they are subtle... This is not the case with CBD Oil. You feel it the very first time you try it... It feels like a wave of relaxation and relief over your body, which is why it has such a great healing effect on everything from stress, anxiety, addiction, inflammation, mood, sleep, and so much more... Keep in mind, this is done through the powerful effect of natural, plant-based, cannabinoids (the active component of CBD) and not through THC when you smoke cannabis (which is what gives you a psychoactive "high")... Tune into today's #CabralConcept 466 for all the details on which brands to use (and which ones not to), what dosage to take, and when to use CBD Oil for best results - Enjoy the show! - - - Show Notes: http://StephenCabral.com/466 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We all have goals in life... And yes, having goals is important, but the goal achievement does not always provide the happiness you thought it would... The reason for this is that we think that one day when we reach our goal, our life automatically changes. The problem is that this simply isn't true... However, on #CabralConcept 465 I explain that there is a way to set goals, achieve them, and get to live a life of profound happiness along the way - Enjoy the show! - - - Show Notes: http://StephenCabral.com/465 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're back with our 2nd Cabral HouseCall of the weekend! I'm looking forward to answering all of our community's questions today and here they are: Stephanie: Hi Dr. Cabral, I love your podcast! Thank you for providing listeners with this valuable info. For a bit of background: I'm active and try to maintain a healthy diet. I stretch every day and am fairly flexible, however for past few years, I've noticed that all of my bones crack. I was never that kid in grade school who could crack her knuckles, yet now (in my late 20's), everything from my hips, ankles, wrists, knuckles, neck... never seem to stop cracking. I'm embarrassed in yoga when trying poses because the cracking can be quite loud... What do you suspect this is a sign / symptom of, and what would you recommend I do? Thank you! Tanya: Hello. Questions on pre/pro biotics! >Are prebiotics necessary to getting better while suffering with sibo/yeast/bacteria/parasites? >Which one do you recommend and when to take, I have heard am before breakfast or pm

I hope you had a great week and are ready to get started with this weekend's first Cabral HouseCall where we answer our community's questions! Here is today's Q&A:  Sinjin: Hello Dr. Cabral and team! First off thank you all so much for making these podcasts happen! I am a new listener and have been learning so much from your talks and really enjoying the open mindedness you have with health and individuality. So, thank you! I am going to tell you a little bit of my story so my questions can hopefully be easily answered and explained appropriately! I am a 25 year old male and have been slowly over the past few years starting to understand how important it is to be taking my health more seriously and looking at healing with a holistic approach. I have been struggling with asthma my whole life it seems, using inhalers and different medications on and off. As I get older I seem to have very high anxiety outbursts when it comes to health issues, thinking that I have the worst of the worst. I have realized by c

Welcome to the #FridayReview where I bring you my top picks for the week on all things wellness, weight loss, and anti-aging (and beauty today)! The first 2 #glutenfree food recommendations actually came about many years ago during my own struggle with gut based issues and having to eliminate gluten. The products I mention on the show are 2 of the best brands... Next up, I share a simple, straight forward book on the complicated topic of food combining and digestion. This book makes it easy to understand how to eat better and be healthier as a result! Finally, I share one of the my private wellness clients recommendations that I researched, which has been show to help strengthen and grow healthy hair... To not miss any of this week's top product recommendations check out today's #CabralConcept 462 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/462 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow... The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is an actual science to it... On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals - enjoy the show! - - -  Show Notes: http://StephenCabral.com/461 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

More and more people are becoming aware that we live in a very toxic world… In the United States alone there are well over 77,000 man-made synthetic chemicals in the environment – most of which have been shown to cause disease and cancer in the body... In my opinion, it's no longer an option to regularly #detox your body from these harmful chemicals, so that you can live a long healthy life... However, on a daily basis it's nice to be able to use whole foods to help your liver clean your blood and detoxify naturally… Tune into today's #CabralConcept 460 for the list of the best foods to eat for daily detox – enjoy the show! - - - Show Notes: http://StephenCabral.com/460 - - - Get Your Question Answered: http://StephenCabral.com/askcabral