Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning... For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school... This is one of the reasons it took me so long to get well.  My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"... Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent... In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation - enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup

This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world... It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from... The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake... It's this same type of mistake that is very easily avoidable, but happens more often than most of us care to admit... Tune into today's #CabralConcept 962 to discover the 1 mistake holding you back in life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/962 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!  Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol? Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them please? Also your thoughts on mimosa pudica? I am a huge supporter and I listen everyday! Thank you thank you thank you Renae: Hello Dr Cabral, I would love to have your opinion on the cause of recurring eye styes? In the last couple of years I have been experiencing recurring styes along with other skin issues on my face including recurring spots (different to pimples) along the nostrils and sores similar to but not exactly the same as cold sores along the edges of my lips. I would love your advice, thanks so much. Kind regards, Renae Christianne: Hi There! I have two questions. First, I'm looking to purchase your CB

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Hi, Dr. Cabral, Thank you for your informative podcasts. What a true service to your listeners! I’m concerned about the effect of work stress on my husband’s health. He has a highly demanding job and travels a lot for work. Lately, I’ve noticed tremors/jerk-like movements while he’s asleep. He’s had some concerns about numbness to his feet, and he was told it’s likely peripheral neuropathy (his grandfather has it too). I’ve also noticed a mild but noticeable shaking in his hand, but he’s quick to dismiss it as nothing. Could these be signs of Parkinson’s disease or something else? Should he see a neurologist? And what lab tests might be good for him to get? Please advise... Thank you! Anonymous Kathryn: you speak of your morning movements a lot. Can you do a podcast on specifically what movements y

I hope you’ve been enjoying an amazing week, and I can’t wait to share with you an info-packed #FridayReview! First up today I’d like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips... I also want to review two books on boosting happiness through easy to implement mindset techniques... Plus, today I have the results from my Motiv activity tracker ring challenge, as well as the EMF data... And last, but never least, we have our super-nutrient of the week, which covers an electrolyte today that is able to balance cardiovascular, blood pressure, and energy levels in the body... Tune into today’s #CabralConcept 959 for details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/959 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease... Tune into today’s #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my pract

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again... The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal... The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/957 - - - Dr. Cabra

It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick... So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system... To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-art vitamins and mineral formulas... When you combine those products with getting additional rest, exercise, sauna, etc. you'll have a recipe for staying well! Tune into today's #CabralConcept 956 for the 9 sick free back-to-school and work supplements to boost immunity - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/956 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is wha

Our culture has brainwashed us since we were children into somehow believing that when we succeed it is because of our own doing, but when we fail it is always someone else's fault... With a media-driven message like this it is really no wonder why we have generations of adults not wanting to accept their shortcomings... What happens then is that they are left with the inability to change their current circumstances due to being in denial of what that would mean... Tune into today's #CabralConcept 955 as we dig deep into the psychology of how to own your shortcomings and turn them into strengths - Enjoy the show!  - - - Specific Show Notes & Resources: http://StephenCabral.com/955 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest wa

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!  Anonymous: I am curious about your thoughts on iron levels. I don’t recall hearing you ever talk about it on the podcast. A few months ago I thought I had mono - I had all the classic symptoms. Though I didn’t check my blood work I started taking iron and felt much better. My doctor said I was most likely anemic as I was a vegetarian at the time. What are your thoughts on iron levels as it relates to mood, energy etc? Vivian; After listening to your podcast on signs that a disease is coming , i got really concerned cause my husband showed one , very clearly - the diagonal crease on ear lob - His mom passed in 2010 at age of 60 , suddenly from heart disease they never knew she had. After that , in 2011 , he did a full scan and all showed fine. I told him about the podcast and forced him to do it over....we

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jess: Hi Dr Steve! love your podcasts and i have already gotten so much information form them! really great what you are doing for the community. I am currently pregnant and have always had trouble with acne. i know i cant do any detoxes while pregnant, but wondering what i could do while pregnant to help lessen the acne. i have not really had a time in my life that it has gotten better, i have eliminated different foods however not had significant improvements, however maybe didn't remove them for a long enough period? the acne is both small bumps (that are always there) but also large pimples that eventually come to a head (probably get one new one each day) mainly on my cheeks (occasionally on my chin) i eat mostly plant based, sometimes have the occasional fish, i take zinc & vit C supplements, i am re

I don't know about you, but it's been a fast paced week with so much going on! I feel like with my girls back to school, the upcoming IHP® certification debut, and a busy practice schedule, before I know it the day is over and I'm already planning the next one! And for today's #FridayReview I have some amazing recipes and products I'd like to share with you, with the first one being for cassava flour wraps that are absolutely delicious and easy to make... Next up, I want to give you a great reason to begin taking a quick 15-minute "siesta" using this Chi Vitalizing machine (the best part is that all you have to do is lie down and let it gently swing your legs side to side!)... And last, but never least, we have our super-nutrient of the week break down where I'll be reviewing a specific algae known for purifying the sea and your body... Tune into todays #CabralConcept 952 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/952 - - - Dr. Cabral's New Book,

Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level... I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week... Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level... Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Functional Exercise workout program - Enjoy the show and let me know what you thought! - - - Specific Show Notes & Resources: http://StephenCabral.com/951 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel gre

It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation... And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)... Some people worry. Some get anxious. Others get angry. Your reaction may differ and that's why I want to help you step back to become more aware of how you deal with life's stressors... Tune into today's #CabralConcept 950 to discover how your Ayurvedic body type handles stress & how to overcome it - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/950 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, l

While you might not be able to stop the aging process you absolutely can greatly slow it down... And at the same time, you can be preventing the majority of dis-eases that manifest once you reach your mid-30’s and beyond... One way to do this is by making sure your body has the raw materials it needs to manufacture glutathione (naturally)... Tune into today’s #CabralConcept 949 for details on how to boost glutathione and slow the aging (and dis-ease) process - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/949 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > 

If our end goal is to be happy, and we can all agree upon that, then it's time to decide what happiness really means... The truth is that there is no definition for happiness that it is going to work for every individual... We all have our own preconceived notion of what we believe will make us happy, and therefore, it's up to us to look inside for what that end goal should be... Tune into today's #CabralConcept 948 on rethinking your path to happiness in order to increase your happiness today rather than setting it off into the future - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/948 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nut

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!  Carlos: I have H pylori and was wondering what are the doses on using the healthy belly. I have yet to buy as I want to know does first. Thank you guys. Keep up then great work. Heather: Hi Dr. Cabral, I was recently diagnosed through an ultrasound with a cyst in one of my breasts. I have not received any guidance on what can be done about it. Is this something that will always be there now or can I do something non-invasive about it to help it go away? Are there any supplements, etc. that could help? What are your recommendations on dealing with something like this? I am taking bioidentical hormone replacement. I have been prescribed the progesterone cream for several years and have done great with that. Last year, a very small dose of bi-est and testosterone were prescribed and I very briefly used it bec

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: Hi Dr. Cabral! Long-time listener. I tell everyone in my life about you and refer to you as my Dr. in conversation :) Thank you for everything you do! I wanted your opinion on Nutritional Response Testing. My chiropractor/nutritionist has done this testing on me. He has given me supplements to balance the body. I trust him, his knowledge and experience but is this particular test worthwhile? I know it must not be as accurate as lab tests, but for a healthy person like myself looking for optimal health, is it sufficient? Many thanks, Doc :) Aiyanna: Could i get a suggestion where to start, keto for 7 months no gallbladder definitely feel good minus poor digestion no weight loss at all though. I plan to start paleo and do the 7 day cleanse but should I also do the weight loss test OR organic acids? Ellen:

Wow, this felt like a short week! My 2 girls had their first week back to school and I felt like I was playing catch-up the whole week after just taking a long weekend... But it's all good and now that we're back up to speed I can't wait to bring you the #FridayReview today where I'll be sharing news about our upcoming group Functional Medicine Detox and what's been happening this past week... I'll also be bringing you a product review on the latest pair of workout sneakers I just purchased - they're vegan, made from plastic bottles, and they're fantastic! Plus, I have a brand new super-nutrient of the week that is being used for building stronger bones, balancing hormones, and regulating pH in the body... For details on today's #CabralConcept 945 simply click the link as always in my bio - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/945 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered

The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right exercise program is a lot like choosing the right diet... It should be based on your unique needs and goals, and that’s where knowing your body type becomes of the utmost importance... Tune into today’s #CabralConcept 944 to discover the form of exercise that’s right for your Ayurvedic body type - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organi