Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level... I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week... Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level... Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Functional Exercise workout program - Enjoy the show and let me know what you thought! - - - Specific Show Notes & Resources: http://StephenCabral.com/951 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel gre