Nutrition Genius Radio

What’s the Deal with Saturated Fats? What’s with these rumors about saturated fat lately? Is it good now? Should we all be concerned? This new short and sweet (but not too sweet) Q&A podcast brings you the scoop on saturated fat and clears up any rumors you may be hearing. Check out our NEW Q&A … Continue reading "What’s The Deal with Saturated Fats? (Q&A #29)"

Staying in Shape In College We have lots of college listeners out there so here’s to you! But, even if you’re not in college, this episode can still be beneficial for quick and easy ways to stay in shape. College tends to be the time in people’s lives when they can no longer eat mac … Continue reading "#50 Staying in Shape in College"

 SMART Goal Setting Following our episode on weight loss, an important part of losing weight is goal setting. However, goal setting can be useful for anyone whether you are trying to lose weight or not. This episode brings you the who, what, why, how, and when of goal setting. “A goal properly set is halfway … Continue reading "#49 SMART Goal Setting"

Essential Kitchen Tools This new short and sweet (but not too sweet) episode is all about kitchen tools! We give you tons of delicious recipes but how do you prepare them? Listen in on this episode for the top 5 essential kitchen tools that we recommend! Check out our NEW Q&A podcast (or any of … Continue reading "Top 5 Kitchen Essential Tools (Q&A #28)"

Paleo Takeout with The Domestic Man Have you committed to a real food lifestyle but still crave your favorite takeout dish like chicken nuggets, sweet and sour chicken or calzones? Well you are in luck! This week we chat with Russ Crandall from The Domestic Man about his new cookbook Paleo Takeout. Sassy got to … Continue reading "#48 Russ Crandall “The Domestic Man” & Paleo Takeout"

High Fructose Corn Syrup A new Q&A podcast to give you the dish on high fructose corn syrup! You might be saying, “Well duh Pearl and Sassy, obviously high fructose corn syrup is bad for us, everyone knows that”, but do you know what it really is? Give this episode a quick listen to learn … Continue reading "High Fructose Corn Syrup (Q&A #27)"

Weight Loss Even though converting to a real-food lifestyle may naturally result in weight loss (if needed), it is a big topic in the world of nutrition so it’s about time we brought you an episode all about weight loss! But, remember, your weight is just your anatomical relation to gravity and doesn’t say anything … Continue reading "#47 Weight Loss"

Morning Beverages Good morning sunshine! What’s in your cup in the morning? We hope you didn’t answer with an energy drink, orange mocha frappuccino, pumpkin spice latte or any of those wacky things out there. But, if you did don’t fear my friends! We are here to help and give some real food suggestions that … Continue reading "Morning Beverages (Q&A #26)"

Real Food Travel Inspired by Marie’s recent travels in the Appalachian Mountains we wanted to bring you an episode on how to maintain a Real Food lifestyle while on the go! Just because you’re on the go doesn’t mean all of your work towards sticking to real food at home should go down the drain. … Continue reading "#46 Real Food Travel"

 Private Practice for Nutrition Today we are so excited to bring Real Food RD Amy Hager to talk all about Private Practice for Nutriitonists as well as her NEW book! Tune in to this week’s episode to also here about the private practice journey of both Sassy & Pearl. Amy Hager has been a Registered Dietitian … Continue reading "#45 Private Practice w/ Amy Hager"

Real Food for Gestational Diabetes Today we are so excited to bring Lily Nichols back to talk about Gestational Diabetes! If you are getting ready for a fetus, think you will be in a couple years, or just know someone who will harbor a fetus eventually this (and our first podcast with Lily) is for … Continue reading "#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT"

What’s In Your Pantry? Pantry Staples: we all have them. But what are the ones that we have and recommend that you have on hand as well? Check out this short and sweet podcast to find out our top 5 pantry staples. Check out our NEW Q&A podcast (or any of your favorite episodes) on … Continue reading "Top 5 Pantry Staples (Q&A#25)"

Against The Grain? We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. Comments? Reviews? Criticism? Follow … Continue reading "#43 Grains"

Meet The Interns! Team Nutrition Genius now has two interns, Karlee and Shannon! Not only are Karlee and Shannon aspiring dietitians but they are also Upstate New Yorkers! #teamworkmakesthedreamwork Want to get to know them more? Yes? You’re in luck! Our Q&A throws some fun questions their way so we can all get to know … Continue reading "Meet The Interns (Q&A#24)"

Do you have to duck and take cover when you open your kitchen cabinets? Is your junk drawer stuck because it’s so full? Has your refrigerator not gotten a good clean up since 2010? It’s impossible to enjoy cooking when your clutter is overtaking your work space. In walks Rick Woods, The Functional Organizer. Rick … Continue reading "#42 Get Organized with Guest Rick Woods"

Should you watch your portion sizes? Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate. Check out … Continue reading "Portion Sizes (Q&A#23)"

100% Fruit Fruit is healthy, or is it? It seems each week we are changing our minds. Check out our episode this week to find out what fruit is, why it is beneficial, and why it gets a bad reputation. Remember at the end of the day to JUST EAT REAL FOOD (or in this … Continue reading "#41 Fruit"

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you want your questions answered, send them our way! Today’s Question: Dear Sassy & Pearl, I consider myself pretty active, workout 4-5 times per week, work a full time job and have 2 kids to top it all off. I normally grab some kind of protein … Continue reading "Bars (Q&A #22)"

  We are on part four our our four part series on micronutrients! Today we cover minor minerals including iron, zinc, copper, manganese and more! SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Thank You Charmingbaby89 for this week’s 5 star review!  Word O the Day: 1. … Continue reading "#40 Minor Minerals"

Multivitamin, Yes or No? Do you take a Multivitamin? Want to get your vitamins and minerals from REAL FOOD sources instead of supplements? Check out how you can get all the gainzzz with real food on this short and sweet (but not too sweet) episode of Nutrition Genius Radio. Check out our NEW and SHORT Q&A … Continue reading "Should You Take a Multivitamin? (Q&A #21)"