Nutrition Genius Radio

 Major Minerals from food…and a GIVEAWAY! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order … Continue reading "#39 Major Minerals"

Do you Salt? Have you heard Sassy & Pearl talk about “salting your food” yet the media tells you to avoid it like the plague? Find out if you should salt or not and how to do so with a real food approach.  Check out how to salt your real food on this short and sweet (but not … Continue reading "To Salt or Not? (Q&A #20)"

Vitamin water or water-soluble vitamins?! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order to … Continue reading "#38 Water Soluble Vitamins"

Fat soluble vitamins and… eggs? What’s the connection?? Eggs contain all the fat soluble vitamins, A D E and K! #eattheyolk Sometimes we have to backtrack. Today is one of those days. We realized we are always telling you about how important your vitamins and minerals are but we failed to mention the why. So today we are … Continue reading "#37 Fat Soluble Vitamins"

 All About Olive Oil & A Giveaway! Have you heard the latest news that your Olive Oil might not be Olive Oil after all? What about all the claims that Olive Oil is good for your health?! Check in this week with special guest Tony Kasandrinos from Kasandrinos International to learn all about Olive Oil … Continue reading "#36 All About Olive Oil with Tony Kasandrinos & A Giveaway"

Bulletproof or Not So Much? Have you heard the latest craze of putting oil and fat in your coffee that is known as Bulletproof Coffee? Ever wonder if it’s #pearlandsassyapproved ? Well wonder no more friends! Sassy & Pearl break down the coffee drink for you and let you know if you should be drinking … Continue reading "Bulletproof Coffee? (Q&A#19)"

Is #nocoffeenoworkie your motto too? If you have listened to us AT ALL you know how much we love coffee here at Team Nutrition Genius. So we decided to bring Megan Armstrong, founder and owner of Kao Jai Coffee, on to Nutrition Genius Radio to talk answer all the questions we’ve always wanted to know.  … Continue reading "#35 No Coffee, No Workie with Kao Jai Coffee"

Need some IRON!? Want to get it from REAL FOOD sources instead of supplements? Check out how you can get all them iron gainzzz with real food on this short and sweet (but not too sweet) episode of Nutrition Genius Radio. Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you want your questions … Continue reading "Iron Deficiency (Q&A18)"

The Homegrown Paleo Cookbook Today we welcome special guest Diana Rodgers to discuss how we need to focus on a more sustainable way of eating and it all starts with real food! We gush over Diana’s new and GORGEOUS cookbook The Homegrown Paleo Cookbook and also discuss why Diana decided to hunker down and become … Continue reading "#34 Homegrown Paleo with Diana Rodgers, NTP"

FODMAPs….FODWHAT?! Do you have an irritable gut?! Do you wish that you could eat food without fear? Are you willing to make short term changes to see long term results?! Just want to learn what a FODMAP is?! This week Sassy and Pearl team up with Real Food Registered Dietitian Aglaee Jacob to discuss what … Continue reading "#33 FODMAPs with Aglaee Jacob, MS, RD"

 Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you want your questions answered, send them our way! Joey (G?): Dear Nutrition Geniuses, I am just starting out on this real food lifestyle and I am worried about what I can eat out at a restaurant, what do you suggest? SUBSCRIBE and LEAVE A … Continue reading "Rethinking The Restaurant (Q&A #17)"

ROCK YOUR BODY Feel uncomfortable in the skin you are in? Are you trapped in a cycle of scales and self-loathing? It’s so hard not to be with the images of stick thin women in the media and endless #fitspiration filling your newsfeed everyday. Have no fear, you do NOT have to live like this! … Continue reading "#32 Body Image with Summer Innanen"

Acid Reflux This week’s Q & A podcast is all about acid reflux. Most of us think acid reflux is a way of life and that the only solution is to pop a pill or Tumtumtumtumtummmmmmmmmms. Well Pearl and Sassy are here this week to guide you through some diet and lifestyle changes that may … Continue reading "Acid Reflux (Q&A #16)"

Nutrition in the News SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening  Connect with us: Facebook Twitter Laura’s Instagram Marie’s Instagram Word O the Day: Show Notes: Where Pearl went ice climbing Visit Ithaca Key West The Mail Must Go Through  Essential Oils podcast with Dr. Sarah Lobisco … Continue reading "#31 Nutrition in the News"

Protein Powders Revisited  Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you like what you hear PLEASE leave us a review, Thank You!!! Dear Nutrition Geniuses, Maybe an idea for a future podcast as this is soooo deceptive & touts shakes using soy protein as being very healthy for you-YUCK! Better off making … Continue reading "Protein Powders, Smoothies and Shakes (Q&A #15)"

What is Inflammation? Ever wonder what Pearl & Sassy are talking about when they say the word Inflammation?!! Have no fear today Team Nutrition Genius back tracks and explains inflammation once and for all. Today we will teach you about inflammation, what it is good for and why we need to get rid of MOST … Continue reading "#30 Inflammation…What Is It Good For?"

Orthorexia, Is This A Thing?   Do you love your real food lifestyle but worry it’s turning into orthorexia? Tune in this week to learn what Orthorexia is and if you should be concerned.  Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you like what you hear PLEASE leave us a review, Thank … Continue reading "Orthorexia (Q&A #14)"

Today we are super excited to have special guest Lily Nichols join us to talk all about prenatal nutrition! Are you getting ready for a fetus? Or think a few years down the line you might be? In that case, this podcast is for you! As Lily says, no time is too early to start prepping … Continue reading "#29 Prenatal Nutrition with Real Food RD Lily Nichols"

Coconut Oil Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  If you like what you hear PLEASE leave us a review, Thank You!!! This week’s question is about coconut oil! Do we recommend it? Why? What Brands? Dear Nutrition Geniuses, What brand of coconut oil should I buy? – Kim L SUBSCRIBE and LEAVE A … Continue reading "Coconut Oil (Q&A #13)"

  **To sign-up for your own essential oils seen above, sign-up HERE (use ID # 2329122)** How To Use Essential Oils Ever walked down your natural health food store’s skin care aisle and wonder what concoctions were in those scienc-y looking bottles?! Wonder no more! Today we bring on special guest Dr. Sarah Lobisco and she tells … Continue reading "#28 Essential Oils with Dr. Sarah Lobisco"