Nutrition Genius Radio

Portion Sizes (Q&A#23)

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Synopsis

Should you watch your portion sizes? Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate. Check out … Continue reading "Portion Sizes (Q&A#23)"