Slim by Design
- Author: Brian Wansink
- Narrator: Brian Wansink
- Publisher: HarperCollins USA
- Duration: 6:06:22
Synopsis
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.
Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.
The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Chapters
-
001 Slim By Design
Duration: 39s -
002 Introduction
Duration: 08min -
003 Chapter 01
Duration: 31min -
004 Chapter 02
Duration: 51min -
005 Chapter 03
Duration: 01h09min -
006 Chapter 04
Duration: 42min -
007 Chapter 05
Duration: 56min -
008 Chapter 06
Duration: 53min -
009 Chapter 07
Duration: 48min -
010 Acknowledgements
Duration: 02min -
011 Credits
Duration: 01min -
sample
Duration: 01min