Synopsis
Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.
Episodes
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![SMART Goals - Lifelong Fitness - Griff Neilson]()
SMART Goals - Lifelong Fitness - Griff Neilson
17/10/2013 Duration: 16minSMART Goals - Lifelong Fitness - Griff Neilson
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![Why You ABSOLUTELY MUST Include Resistance Training]()
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![Goal Setting for Fitness: Part 2]()
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![10 Sure Fire Ways to Screw up your Health and Fitness (part 2)]()
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![Cardio VS Weights]()
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![Summer Time Fitness]()
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![10 Sure Fire Ways to Screw up your Health and Fitness (part 1)]()
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![Add Muscle Build Metabolism Destroy Fat!]()
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![Eating Green Equals More Lean]()
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![Subconscious Mind Audio Intro]()
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![Crystal Clear Vision]()
