Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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(Consistency Series - 32 of 365)
10/05/2023 Duration: 05minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 31 of 365)
09/05/2023 Duration: 06minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1087: WHY Do You Want It To Be Easy?!
08/05/2023 Duration: 26minI've been having a conversation with myself in moments where I recognize a desire for something to be easier or a desire to avoid something because it feels challenging. I'm opening up that conversation to you and I think you'll really benefit from it! Want to work with me regularly? Join me inside The Consistency Course!
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(Consistency Series - 30 of 365)
07/05/2023 Duration: 04minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1086: Subtle But Critical Coaching on the Things That Hold You Back
06/05/2023 Duration: 24minI had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode: Sign up for our free training series! Relief+ (code BENTON saves you $10 on your first order)
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(Consistency Series - 29 of 365)
05/05/2023 Duration: 06minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 28 of 365)
04/05/2023 Duration: 04minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 27 of 365)
03/05/2023 Duration: 05minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 26 of 365)
02/05/2023 Duration: 05minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1085: Your Thinking Can’t Equal Your Present Circumstances
01/05/2023 Duration: 15minWant to know a huge reason you aren't making (more) progress? Your level of thinking matches you present patterns and circumstances. When that happens, you can't/won't change. Let's discuss. Join me inside The Consistency Course!
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(Consistency Series - 25 of 365)
30/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1084: Overcoming A Primary Reason People Feel Stuck
29/04/2023 Duration: 20minLet's break down (and overcome) one of the primary reasons people feel stuck. Mentioned In Today's Episode: Change Makers Journal
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(Consistency Series - 24 of 365)
28/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 23 of 365)
27/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 22 of 365)
26/04/2023 Duration: 07minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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(Consistency Series - 21 of 365)
25/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1083: Desire is a Tool (You're Prob Using it Wrong)
24/04/2023 Duration: 16minDesire is a tool! You might think that cravings or desires continue to derail you, and if you do, this episode is for you! Register for our free training series at primalpotential.com/free-trainings/ Breaking the Habit of Being Yourself Join me in The Consistency Course
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(Consistency Series - 20 of 365)
23/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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1082: My Postpartum Weight Loss Journey Update and Details
22/04/2023 Duration: 24minLet's talk about what my postpartum weight loss journey looks like! Register for our free training series! Supplements Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at checkout to save $10 on your first order) LMNT
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(Consistency Series - 19 of 365)
21/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.