Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Synopsis

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

Episodes

  • 785: Purpose, Pain  Change

    785: Purpose, Pain & Change

    11/07/2020 Duration: 44min

    In today's episode, I share a big breakthrough that came from the darkest part of my life. As we celebrate Primal Potential's 6th anniversary, I'm answering your questions about the biggest lessons, changes and challenges as well as what I see ahead!

  • 784: The Fear Behind Your Excuses

    784: The Fear Behind Your Excuses

    09/07/2020 Duration: 34min

    What is the fear behind your excuses? When you say, "I can't...", what lies beneath? Today we're diving into fear, "body positivity" and tools for taking charge of your life with Megan Everett.

  • 783: Powerful Tools For Managing Expectations

    783: Powerful Tools For Managing Expectations

    06/07/2020 Duration: 38min

    "You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!

  • 782: How To...

    782: "How To..."

    04/07/2020 Duration: 23min

    Today I'm answering your "how to" questions! How to overcome overeating How to decide on a fitness or nutrition plan How to deal with family members who don't get your choices How to take action whether you're motivated or not Enjoy the episode!

  • 781: 5am Miracle with Jeff Sanders

    781: 5am Miracle with Jeff Sanders

    02/07/2020 Duration: 43min

    I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind. Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!

  • 780: 7 Strategies for Times of Stress or Struggle

    780: 7 Strategies for Times of Stress or Struggle

    29/06/2020 Duration: 37min

    We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!

  • 779: Questions That Create Breakthroughs

    779: Questions That Create Breakthroughs

    27/06/2020 Duration: 28min

    On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrition and more!

  • 778: Its Not Your Circumstances, Its Your Story

    778: It's Not Your Circumstances, It's Your Story

    25/06/2020 Duration: 16min

    It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.

  • 777: Tools You Can Use to Change Your Life

    777: Tools You Can Use to Change Your Life

    22/06/2020 Duration: 37min

    Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!

  • 775: Make Your Brain Work Better

    775: Make Your Brain Work Better

    18/06/2020 Duration: 54min

    Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you! https://primalpotential.com/

  • 774: Why Diets Dont Work

    774: Why Diets Don't Work

    15/06/2020 Duration: 30min

    If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!

  • 776: Waiting for the Mood to Match the Motive

    776: Waiting for the Mood to Match the Motive

    13/06/2020 Duration: 26min

    Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding pattern and today's episode WILL help! https://primalpotential.com/

  • 773: Why Change Feels Hard

    773: Why Change Feels Hard

    13/06/2020 Duration: 33min

    Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting started seem so hard? https://primalpotential.com/transform/

  • BONUS: Inside the 12 WT

    BONUS: Inside the 12 WT

    12/06/2020 Duration: 55min

    If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her finances, her marriage, her health and more!

  • 772: Does Your Goal Have Your Yes

    772: Does Your Goal Have Your Yes

    11/06/2020 Duration: 19min

    Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpful! https://primalpotential.com/transform/

  • 20 Questions About the 12 Weeks to Transformation

    20 Questions About the 12 Weeks to Transformation

    10/06/2020 Duration: 14min

    Do you have questions about the 12 Weeks to Transformation? I've got answers!

  • 3 Ways to Get Unstuck

    3 Ways to Get Unstuck

    09/06/2020 Duration: 36min

    Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress! primalpotential.com/register Through Friday June 12th, use the coupon code SUMMER200 to save $200

  • 771: No Drama Llama

    771: No Drama Llama

    08/06/2020 Duration: 23min

    I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker. This week, 2 of my clients shared the same answer, applied to different goals: Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food). Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives. primalpotential.com/transform/

  • 770: Is Life Derailing You?

    770: Is Life Derailing You?

    06/06/2020 Duration: 41min

    Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better! https://primalpotential.com/transform/

  • 769: Are You Doing What It Takes?

    769: Are You Doing What It Takes?

    04/06/2020 Duration: 23min

    Are you doing what it takes to reach your goal or does it just look like it? It’s easy to get lured into the trappings of progress without ever making any. If you aren’t getting the results you want, don’t miss this episode! https://primalpotential.com/text/

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