Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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![(Consistency Series - 18 of 365)]()
(Consistency Series - 18 of 365)
20/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 17 of 365)]()
(Consistency Series - 17 of 365)
19/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 16 of 365)]()
(Consistency Series - 16 of 365)
18/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1081: F*ck Your ‘Fine Print’]()
1081: F*ck Your ‘Fine Print’
17/04/2023 Duration: 22minDo you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one! Mentioned In Today's Episode: The Consistency Course
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![(Consistency Series - 15 of 365)]()
(Consistency Series - 15 of 365)
16/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1080: Constant ‘Food Chatter’ In Your Mind?]()
1080: Constant ‘Food Chatter’ In Your Mind?
15/04/2023 Duration: 23minAlways thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode: The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on your first order) Probiotics (use the code BENTON at checkout to save $10 on your first order)
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![(Consistency Series - 14 of 365)]()
(Consistency Series - 14 of 365)
14/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 13 of 365)]()
(Consistency Series - 13 of 365)
13/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 12 of 365)]()
(Consistency Series - 12 of 365)
12/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 11 of 365)]()
(Consistency Series - 11 of 365)
11/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1079 - Toughen Up? About the Most Significant Book Ive Read Recently]()
1079 - Toughen Up? About the Most Significant Book I've Read Recently
10/04/2023 Duration: 21minI read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency. The Coddling of the American Mind
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![(Consistency Series - 10 of 365)]()
(Consistency Series - 10 of 365)
09/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1078: Overcoming Frustration (With Yourself and Your Journey)]()
1078: Overcoming Frustration (With Yourself and Your Journey)
08/04/2023 Duration: 24minDo you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course
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![(Consistency Series - 9 of 365)]()
(Consistency Series - 9 of 365)
07/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 8 of 365)]()
(Consistency Series - 8 of 365)
06/04/2023 Duration: 06minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 7 of 365)]()
(Consistency Series - 7 of 365)
05/04/2023 Duration: 04minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 6 of 365)]()
(Consistency Series - 6 of 365)
04/04/2023 Duration: 05minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1077: Noticing and Upgrading Stories]()
1077: Noticing and Upgrading Stories
03/04/2023 Duration: 27minJames Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how! If you haven't yet, register for our monthly free training series! Join me in The Consistency Course!
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![(Consistency Series - 5 of 365)]()
(Consistency Series - 5 of 365)
02/04/2023 Duration: 10minConsistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1076: Ozempic, Wegovy and What I Think]()
