Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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![(Consistency Series - 48 of 365)]()
(Consistency Series - 48 of 365)
01/06/2023 Duration: 03minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 47 of 365)]()
(Consistency Series - 47 of 365)
31/05/2023 Duration: 03minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 46 of 365)]()
(Consistency Series - 46 of 365)
30/05/2023 Duration: 02minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1093: Creating “Balance” as a Mom]()
1093: Creating “Balance” as a Mom
29/05/2023 Duration: 35minI often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season.
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![(Consistency Series - 45 of 365)]()
(Consistency Series - 45 of 365)
28/05/2023 Duration: 04minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1092: It’s Not Fair (Now What?)]()
1092: It’s Not Fair (Now What?)
27/05/2023 Duration: 20minThe other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, "Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode: Kids' Mood (use code BENTON to save $10 on your first order) Free Training Series sign up The Consistency Course
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![(Consistency Series - 44 of 365)]()
(Consistency Series - 44 of 365)
26/05/2023 Duration: 06minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 43 of 365)]()
(Consistency Series - 43 of 365)
25/05/2023 Duration: 02minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 42 of 365)]()
(Consistency Series - 42 of 365)
24/05/2023 Duration: 03minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 41 of 365)]()
(Consistency Series - 41 of 365)
23/05/2023 Duration: 04minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1091: What You Need To Hear To Get Consistent Today]()
1091: What You Need To Hear To Get Consistent Today
22/05/2023 Duration: 24minStruggling with consistency? Today I'm sharing a perspective that will hopefully shift you right into increased consistency and keep you there! Mentioned In Today's Episode: Join me inside The Consistency Course! Your access is for life - it doesn't end - but you certainly don't want to miss Consistent Summer!
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![(Consistency Series - 40 of 365)]()
(Consistency Series - 40 of 365)
21/05/2023 Duration: 03minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety Frustration)]()
1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)
20/05/2023 Duration: 32minOne of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode: Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)
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![(Consistency Series - 39 of 365)]()
(Consistency Series - 39 of 365)
19/05/2023 Duration: 04minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 38 of 365)]()
(Consistency Series - 38 of 365)
18/05/2023 Duration: 05minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 37 of 365)]()
(Consistency Series - 37 of 365)
17/05/2023 Duration: 07minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![(Consistency Series - 36 of 365)]()
(Consistency Series - 36 of 365)
16/05/2023 Duration: 05minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1089: What My Parenting Mistake Taught Me About Myself]()
1089: What My Parenting Mistake Taught Me About Myself
15/05/2023 Duration: 24minI'm pretty sure parenting mistakes are very much part of the journey, but I'm so glad I noticed this one before I taught Roman a pattern that I see in literally ALL of my struggling clients. Mentioned In Today's Episode: How to Talk So Little Kids Will Listen The Consistency Course
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![(Consistency Series - 35 of 365)]()
(Consistency Series - 35 of 365)
14/05/2023 Duration: 05minConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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![1088: My Advice to Coaches + Living More Fully]()
1088: My Advice to Coaches + Living More Fully
13/05/2023 Duration: 25minThis past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others. Mentioned In Today's Episode: The Consistency Course Support The Dagny Foundation Kids Mood (code BENTON at checkout saves you $10 on your first order)
