Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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![1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again)]()
1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again)
31/07/2023 Duration: 21minDo you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat? Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again). Join me inside The Consistency Course!
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![(Consistency Series - 90 of 365)]()
(Consistency Series - 90 of 365)
30/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1110: 5 Small Starts That Can Make a Big Difference]()
1110: 5 Small Starts That Can Make a Big Difference
29/07/2023 Duration: 37minHave you ever told yourself that a change is too small to make a difference? Does where you feel like you CAN start or where you're willing to start feel inadequate? Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode: The Consistency Course Check out my favorite protein powder: GBX Protein. Use the coupon code BENTON at checkout to save $10 on your first order!
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![(Consistency Series - 89 of 365)]()
(Consistency Series - 89 of 365)
28/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 88 of 365)]()
(Consistency Series - 88 of 365)
27/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 87 of 365)]()
(Consistency Series - 87 of 365)
26/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 86 of 365)]()
(Consistency Series - 86 of 365)
25/07/2023 Duration: 05minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)]()
1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)
24/07/2023 Duration: 23minThe choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious. The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions? Today we're talking through the best and worst questions when you want to create change in your life. Also: head over to my Instagram account and comment 'THINKER' on my latest post for a free list of over 100 powerful questions!
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![(Consistency Series - 85 of 365)]()
(Consistency Series - 85 of 365)
23/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1108: The 3 Most Common Barriers I Coach Through in The Consistency Course]()
1108: The 3 Most Common Barriers I Coach Through in The Consistency Course
22/07/2023 Duration: 27minThere are 3 barriers that come up most often when I'm coaching inside The Consistency Course. I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode: Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order)
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![(Consistency Series - 84 of 365)]()
(Consistency Series - 84 of 365)
21/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 83 of 365)]()
(Consistency Series - 83 of 365)
20/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 82 of 365)]()
(Consistency Series - 82 of 365)
19/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 81 of 365)]()
(Consistency Series - 81 of 365)
18/07/2023 Duration: 05minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1107: 3 Big Mistakes That Are Keeping You From Consistency]()
1107: 3 Big Mistakes That Are Keeping You From Consistency
17/07/2023 Duration: 21minAre you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire! Learn more about The Consistency Course and join me there!
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![(Consistency Series - 80 of 365)]()
(Consistency Series - 80 of 365)
16/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1106: Overcoming 3 Major Fears That Hold You Back]()
1106: Overcoming 3 Major Fears That Hold You Back
15/07/2023 Duration: 19minThere are 3 primary fears that hold people back: It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears. Mentioned In Today's Episode: The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)
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![(Consistency Series - 79 of 365)]()
(Consistency Series - 79 of 365)
14/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 78 of 365)]()
(Consistency Series - 78 of 365)
13/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 77 of 365)]()
(Consistency Series - 77 of 365)
12/07/2023 Duration: 11minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
