Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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![(Consistency Series - 105 of 365)]()
(Consistency Series - 105 of 365)
20/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1116: Dealing with Discouragement, Inconsistency Other Major Barriers (Listener QA)]()
1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)
19/08/2023 Duration: 35minDiscouraged with your lack of results? We're talking about it. Struggling with food pushers or people who don't support your goals? We're talking about it. Struggling to track or journal? We're talking about it. Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode. Mentioned in Today's Episode: Grab some Relief+ and use code BENTON at checkout to save $10 on your first order. Get on the wait list for 10x Mindset! Get the digital edition of the Change Makers Journal for just $19.97
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![(Consistency Series - 104 of 365)]()
(Consistency Series - 104 of 365)
18/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 103 of 365)]()
(Consistency Series - 103 of 365)
17/08/2023 Duration: 05minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 102 of 365)]()
(Consistency Series - 102 of 365)
16/08/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 101 of 365)]()
(Consistency Series - 101 of 365)
15/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1115: Money, Money, Money]()
1115: Money, Money, Money
14/08/2023 Duration: 40minMoney impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that. Please do not skip this episode, it's incredible important. Mentioned In Today's Episode: Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Justin Donald
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![(Consistency Series - 100 of 365)]()
(Consistency Series - 100 of 365)
13/08/2023 Duration: 05minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches]()
1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches
12/08/2023 Duration: 15minDo you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience. Mentioned In Today's Episode: My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order
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![(Consistency Series - 99 of 365)]()
(Consistency Series - 99 of 365)
11/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 98 of 365)]()
(Consistency Series - 98 of 365)
10/08/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 97 of 365)]()
(Consistency Series - 97 of 365)
09/08/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 96 of 365)]()
(Consistency Series - 96 of 365)
08/08/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1113: Your False Formulas are Holding You Back]()
1113: Your False Formulas are Holding You Back
07/08/2023 Duration: 20minIf you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer". I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back. Stress + lack of time = overindulging Nope, sorry, that's not going to work. Emotion + frustration = get out of jail free False formula. Today we're looking at these false formulas and how you can recognize and shift your own. I'd love for you to join me inside The Consistency Course so I can help you re-frame these false formulas more quickly.
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![(Consistency Series - 95 of 365)]()
(Consistency Series - 95 of 365)
06/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1112: The Consistency Code]()
1112: The Consistency Code
05/08/2023 Duration: 01h23minToo often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle. Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective. If you've been waiting, this is a perfect time to join me in The Consistency Course!
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![(Consistency Series - 94 of 365)]()
(Consistency Series - 94 of 365)
04/08/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 93 of 365)]()
(Consistency Series - 93 of 365)
03/08/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 92 of 365)]()
(Consistency Series - 92 of 365)
02/08/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 91 of 365)]()
(Consistency Series - 91 of 365)
01/08/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
