Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

This week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it!  I hope you'll join me in The Consistency Course! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode!  Mentioned In Today's Episode:  The Consistency Course  Fierce Conversations by Susan Scott

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up?  Mentioned In Today's Episode:  The Consistency Course - join me!  Relief+ - use the code BENTON at checkout to save $10 on your first order! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.  In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.  At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 months.  Mentioned In Today's Episode:  Episode on Continuous Glucose Monitors  Register for my free training series to get the replay of the full training I did on continuous glucose monitors  Relief+ (use code BENTON at checkout to save $10 on your first order) Ommega (use code BENTON at checkout to save $10 on your first order) GBXBurn (use code BENTON at checkout to save $10 on your first order) Probiotics (use code BENTON at checkout to save $10 on your first order) Vitamin D supplement I'm using Magnesium supplement I'm us

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off!  Mentioned In Today's Episode:  Relief+ (use code BENTON at checkout to save $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!