Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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![(Consistency Series - 85 of 365)]()
(Consistency Series - 85 of 365)
23/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1108: The 3 Most Common Barriers I Coach Through in The Consistency Course]()
1108: The 3 Most Common Barriers I Coach Through in The Consistency Course
22/07/2023 Duration: 27minThere are 3 barriers that come up most often when I'm coaching inside The Consistency Course. I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode: Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order)
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![(Consistency Series - 84 of 365)]()
(Consistency Series - 84 of 365)
21/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 83 of 365)]()
(Consistency Series - 83 of 365)
20/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 82 of 365)]()
(Consistency Series - 82 of 365)
19/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 81 of 365)]()
(Consistency Series - 81 of 365)
18/07/2023 Duration: 05minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1107: 3 Big Mistakes That Are Keeping You From Consistency]()
1107: 3 Big Mistakes That Are Keeping You From Consistency
17/07/2023 Duration: 21minAre you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire! Learn more about The Consistency Course and join me there!
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![(Consistency Series - 80 of 365)]()
(Consistency Series - 80 of 365)
16/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1106: Overcoming 3 Major Fears That Hold You Back]()
1106: Overcoming 3 Major Fears That Hold You Back
15/07/2023 Duration: 19minThere are 3 primary fears that hold people back: It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears. Mentioned In Today's Episode: The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)
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![(Consistency Series - 79 of 365)]()
(Consistency Series - 79 of 365)
14/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 78 of 365)]()
(Consistency Series - 78 of 365)
13/07/2023 Duration: 03minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 77 of 365)]()
(Consistency Series - 77 of 365)
12/07/2023 Duration: 11minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 76 of 365)]()
(Consistency Series - 76 of 365)
11/07/2023 Duration: 06minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1105: The Future of Primal Potential?]()
1105: The Future of Primal Potential?
10/07/2023 Duration: 23minThis week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it! I hope you'll join me in The Consistency Course!
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![(Consistency Series - 75 of 365)]()
(Consistency Series - 75 of 365)
09/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![1104: FANTASTIC Advice I Recently Received]()
1104: FANTASTIC Advice I Recently Received
08/07/2023 Duration: 19minI recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)
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![(Consistency Series - 74 of 365)]()
(Consistency Series - 74 of 365)
07/07/2023 Duration: 07minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 73 of 365)]()
(Consistency Series - 73 of 365)
06/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 72 of 365)]()
(Consistency Series - 72 of 365)
05/07/2023 Duration: 04minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
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![(Consistency Series - 71 of 365)]()
(Consistency Series - 71 of 365)
04/07/2023 Duration: 02minConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
