Synopsis
Strategies for peaceful living, creativity and emotional balance
Episodes
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![04-Why suicide is not a good idea]()
04-Why suicide is not a good idea
14/06/2018 Duration: 22minRecently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let's reflect on why suicide is not a good idea. I would love to hear your point of view on the comments. See a video of a painting I made inspired on this episode here
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![03-How to develop Concentration and Wisdom]()
03-How to develop Concentration and Wisdom
12/06/2018 Duration: 09minMeditations for developing concentration and wisdom
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![02-Mindfulness and Shamatha]()
02-Mindfulness and Shamatha
11/04/2018 Duration: 31minOn this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.
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![01-Meditation | What is it?]()
01-Meditation | What is it?
15/03/2018 Duration: 20minIn this episode we talk about meditation in general and about some types of meditation in particular.
