Stand Tall, Girl.

2022 has not been great to me, but it’s not that bad either. Although some parts were shitty, but most of the parts were amazing. You gotta always look at the glass half full, right? 

Maybe it’s time for us to put ourselves first now. What do you think?

8th March is International Women’s Day, so lets us all continue celebrating women and lift each other up!  

This year I want to work on myself and my kids! What about you? 

Mental note: Not all your friends are your friends.   Sharing with you my experiences growing up. Can’t believe I got super personal with this one. I also share signs on how to know whether someone is not a good friend. I’m not saying to dump your friends, just be extra careful with them ya.  You can also listen to me on spotify and apple podcast!

How I finally got the courage to go out of my comfort zone and do things that I would normally say no to! You should try it too! 

Hi, assalamualaikum.   Two years ago, I found out my son has autism. It’s not the end of the world for him and it’s definitely not for me. Autism it’s not a disability, it’s a different ability. 

It has been awhile since my last episode. I’m sorry , long story really. But but but I’m here now, I’m back and I wanna share with you tips or ways for you to adapt with changes in life. Starting over is never bad. It’s never too late to start over even if you think you have no hopes. Trust me, there’s always hope. We just need to keep faith and believe in ourselves.  Press play! Ps: I’m not only available here, I’m also on apple podcast and spotify!

Here are some practical tips we can practice to avoid ourselves from the coronavirus. Insha Allah, may Allah ease everything. Ameen. 

Please educate yourself, men. A woman's period is something you should know. There's nothing gross about it.   

Eating out alone doesn’t make you a loser. Eating alone gives you a sense of empowerment. I find joy in spending time with myself. You should try it!

Words are powerful. Things you say to people can be damaging. Here I share with you my experience growing up with bad acne. I hope no one goes through what I went through.

You know how new moms are mostly clueless and feel very overwhelming when it comes to handling motherhood? Well, I’m here to share with you five things that I think new moms should know before facing motherhood!  Trust me, you’ll need this. And I believe most moms can relate with me on this one.

For this episode, we speak to Amnah Shurfa, one of the founders of My English Matters, on the importance of English. We also touch on the possible reasons why people are too shy to speak English in public and whether one’s level of English affects one’s reputation.  

Self care is necessary to remind yourself and others that you and your needs are important too.

Hi guyssss!!! This is an apology for being away for two months! I’M SORRYYYYYY. Will update soon. In the meantime, happy Christmas and wish you a great year ahead!  

It's all about food, baby! This week we speak to our favorite food entrepreneur and TV personality, Ili Sulaiman!    

Hello!! This week we had a great conversation with a young mom who is currently living abroad. Nur Nabihah has been living in New Zealand for the past two years and she shares with us her experience. Living abroad has its own pros and cons. It is both challenging and exciting. In this episode, you can find out how Nur deals when she gets homesick, or even when she feels like eating Malaysian dishes!  If you have always been interested in moving abroad, this episode is a must for you to listen!  Should you have other feedback, you can always reach me via my Instagram @hafizah518.  

First of all, I'm not saying all old people are rude. I'm saying some of them. This week, I'd like to talk about how sometimes old people like to take the advantage of their age to be rude to people who are younger than them. I'm not saying we should all lose respect towards old people. No, I'm just sharing with you what I feel. If you have the same opinion or a different opinion, please let me know in the comment section below. Or you can always DM me at my Instagram @hafizah518.  

I'm so happy to share with you this week's episode; my conversation with Davina Goh, a vegan who is actively spreading the joys of a plant-based diet.  We talked about her ups and downs on being a vegan. She also creates vegan recipes and shares them on her website! Please do check her out at www.davinadavegan.com and please feel free to follow her on her IG at @davinadavegan . Should you have any feedback, please email me at hafizah@standtallgirl.com or you can always slide me a DM via my IG at @hafizah518 . I don't bite, guys!