Real Talk Ladies

How's your New Year's Resolution to workout and eat healthier going? In this episode of the Real Talk Ladies podcast, guides Kelly and Kim talk with fitness trainer, Ali Baldassare. Ali shares the best types of exercise, food habits and how to overcome the challenges we all face to get in our best shape. We'd love to hear what your fitness goals are and how you're achieving them! Connect with us on Instagram, Facebook, Twitter, Tumblr or our Website.

Social media is something we love and something we hate, but for most of us, it's something we have to navigate professionally ... especially for those who are working their way to be influencers, growing their side hustle or are starting a new business. In this ambition segment, guides Kelly & Kim talk with Leah Williams, CEO of Dala Communications, to get some tips and tricks on how to ensure we have a strong social media brand. We'd love to hear your go-to social media tips and schedules. Connect with us on Instagram, Twitter, Facebook, Tumblr or our Website.

In this special episode of the Real Talk Ladies podcast, Kelly interviews Kim to learn more about her and the impactful moments in her life to date.

In this special episode, Real Talk Ladies guide Kelly gets REAL about her life and shares what she's learned so far from life, and gives a glimpse into her wisdom.

In this earnings episode of the Real Talk Ladies podcast, guides Kelly & Kim discuss investing and financial health with Andrea Kennedy, a financial adviser and the author of Own Your Financial Freedom. Andrea's focus is on helping women (and men) to navigate their own emotional connections to money in order to grow their net wealth. We hope this episode was as educational as we thought it was! If you want more information about Andrea or have additional questions, visit her website. Real Talk Ladies is a tribe of women, and we'd love for you to join us to share your stories of Investing and money management ... good or bad - there's no judgment here! Reach out to @rtlsocial on Facebook, Twitter, Instagram and Tumblr, or visit our Website.

Hey Real Talk Ladies! In this romance segment, guides Kelly & Kim get VERY vulnerable about the first relationships they had after their divorces — and how it prevented healing from the original breakup. They believe same goes for any lengthy relationship though, and hope by telling their stories other women are smarter than they were. As always, we’d love to hear your story if you wish to share. Connect with us @rtlsocial on Facebook, Twitter, Instagram & Tumblr.  

While we learned in Part I of Street Safety that assault isn't as prevalent as originally thought, guides Kelly & Kim discuss some simple ways to make sure you are street smart when walking, running or biking alone. Takeaways for the episode include: Check the crime rates in your area Be smart and aware Know basic self defense skills or take a class Reporting an assault is easier than one might think Do you and your tribe have helpful street safety tips? Please share on twitter, facebook, tumblr, instagram or our website.

In this episode of the Real Talk Ladies podcast, guides Kelly and Kim talk with a police officer about the most prevalent types of crime, and how to keep you, your family and property safe.

In this episode of the Real Talk Ladies podcast, guides Karen and Kim invite their friend Kelly back to talk about the rewards, challenges and ongoing process to start a business. The ladies talk everything from: Building the foundation Embracing the experience Evaluating regularly If you are thinking of starting a business, in the midst of one or hoping to get out of one, continue the conversation with us on Facebook, instagram, Twitter, Tumblr or our Website. "Never give in, never, never, never ... except to convictions of honor and good sense." - Winston Churchill

In this episode of the Real Talk Ladies podcast, guides Karen & Kim discuss how to find the right car for you whether it's to buy, lease or just use a rental type service like Zipcar. How have you chosen the car for you? Connect with us on Facebook, Twitter, Instagram, Tumblr or our Website.

Hey Real Talk Ladies! In this romance segment, guides Karen and Kim discuss dating profiles -- what they convey, how to improve them and the discrepancies in what men and women are looking for on dating profiles. The takeaways include the importance of: Choosing the right photos Creating a genuine bio Not being afraid to take action As always, we'd love to hear from you because we certainly are still looking for tips and tricks on how to land a real thing online. Connect with us on Instagram, Facebook, Twitter, Tumblr or our Blog. "Dating is really hard because everyone puts on a front. It's really difficult to see who is who, so it is important to be yourself." - Brooke Burke

In this Lifestyle segment of the Real Talk Ladies podcast, guides Karen & Kim navigate how to handle those friendships and family relationships that are not healthy ... and may need to end ... including: The need to communicate your feelings When it's time to breakup Evaluating how to have successful relationships going forward Do you have a strained relationship with a friend or family member? Have you had to breakup with a friend? We'd love to hear how you're handling it so that together we can all foster more successful relationships. Chime in our social media or our Website. We are on Instagram, Facebook, Twitter and Tumblr. "I think it's important to have closure in any relationship that ends - from a romantic relationship to a friendship. You should always have a sense of clarity at the end and know why it began and why it ended. You need that in your life to move cleanly into your next phase."- Jennifer Aniston  

In this ambition segment of the Real Talk Ladies podcast, guides Karen & Kim invite a special guest to help us learn how to improve selling ... whether a product, service or ourselves. Below are the takeaways from the episode: Create a relationship Listen Educate Close it with a leave behind You don't want to miss this episode! It's definitely one of the best yet. We'd love to hear your tips on selling and closing deals. Continue the conversation on our social media platforms - Twitter, Facebook, Tumblr or Instagram - or our Website. “Make a customer. Not a sale.” - Katherine Barchetti

In this Earnings segment of the Real Talk Ladies podcast, guides Karen and Kim break down how to ensure we are giving our time a dollar figure and assessing the tradeoffs of whether to DIY or pay someone instead. Connect with us on Twitter, Instagram, Facebook, Tumblr or our Website to tell us how you are tackling the time vs. cost tradeoffs.   “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it Once you've lost it, you can never get it back.” ― Harvey MacKay

Hey Real Talk Ladies! As guides Karen & Kim often say, they don't always go right -- sometimes they go left and don't duck in time. In this bonus episode, it's a tell all of some of those times over the last year. Real Talk Ladies is a tribe where women can be real and honest. Join us along on this life journey by connecting with us on our Facebook, Instagram, Twitter, Tumblr or sign up for our blog on our Website.

In this romance segment of the Real Talk Ladies Podcast, guides Karen & Kim get down, dirty and real about just wanting and having sex, including: We shouldn't feel guilty We need to identify our comfort levels Science even says it's OK "Sex" is in the title, ladies, so please be advised that this is a headphones only episode and not suitable for children. "You have a right to experiment with your life. You will make mistakes. And they are right too." - Anais Nin

Hey Real Talk Ladies! Guides Karen and Kim are big believers in setting goals to help set the course for how a year or month will go. Since 2019 is getting into full swing, they are sharing some of their tips for setting goals in this lifestyle segment of the Real Talk Ladies podcast, including: Reflect Set SMART goals Get an accountability partner If you've set some goals for this month or 2019, we'd love to know what they are. Join our tribe so we can hold each other accountable by jumping onto our social media platforms and letting us know what you're going to accomplish this year. We are on Facebook, Twitter, Instagram and Tumblr. You can also visit our Website. "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." - Melody Beattie  

Starting a business has a lot of components that must be considered before taking the leap to business ownership. In this Ambition segment of the Real Talk Ladies podcast, guides Karen & Kim talk through some of these components including some of Karen's challenges and how Kim has yet to take the leap. The key points of the episode include: Overcome the fear Seek out others Build the foundation Fund the company We would love to hear about your journey to becoming a business owner. Connect with us on our social media @rtlsocial on all platforms, including Instagram, Facebook, Twitter & Tumblr. Or, visit our Website. "You are far too smart to be the only thing standing in your way." - Jennifer J. Freeman

Hey Real Talk Ladies! In this earnings segment of the Real Talk Ladies podcast, guides Karen & Kim discuss negotiating including: You can negotiate more than you think The importance of research Staying calm and pleasant We'd love to hear your tips on how you've mastered getting the best deals on products or services because we are all in this together and we can always tune up our skills! Connect with us on Instagram, Facebook, Tumblr and Twitter or visit our Website. Everything is negotiable. Whether or not the negotiation is easy is another thing. - Carrie Fisher

Hey Real Talk Ladies! In this romance segment, Karen & Kim open up about the stages they went through post breakup to put the pieces of their hearts back together to be open to love again, including: One-night stands & man-eating Fuckboys You do you Dating for real Not everyone goes through the same post-breakup stages. We'd love to hear about the stages you went through after a big break-up to find yourself again and be ready to move on. Continue the conversation with us on our Website www.realtalkladies.com or our social media, which is @rtlsocial on all platforms -- Instagram, Facebook, Twitter and Tumblr. I think it's very healthy to spend time alone. You need to know how to be alone and not be defined by another person.  - Oscar Wilde