Synopsis
U.S. Soccer legend Alexi Lalas discusses the biggest stories in the world of soccer. Join Alexi and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between.
Episodes
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USMNT October Window Recap: Pulisic’s Injury Update, Freese’s Rise & Roldan’s Redemption
16/10/2025 Duration: 53minFOX Soccer Insider Doug McIntyre joins Alexi Lalas and David Mosse for an in-depth, boots-on-the-ground look at the USMNT’s October international window. Doug shares exclusive notes from Mauricio Pochettino’s camp — including how the new boss “blew everything up” after the March camp. We dive into standout stories: Matt Freese locking down the No. 1 goalkeeper spot, Cristian Roldan’s resurgence, and updates on Christian Pulisic’s injury and recovery ahead of Milan vs Fiorentina. Is Weston McKennie the best U.S. midfielder of all-time? We also preview what’s ahead for U.S. stars abroad — Ricardo Pepi back in training with PSV, Johnny Cardoso’s La Liga return delayed, and Chris Richards’ inspiring interview with Doug on his goal to become the best USMNT defender ever. Finally, we preview MLS Decision Day drama, dive into listener #AskAlexi questions, and celebrate the incredible career of Brad Guzan. Intro (0:00)FOX Soccer Insider Doug McIntyre on Pulisic’s Injury (5:07)USMNT Abroad: Johnny’s injury set ba
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Christian Pulisic Injured, Haji Wright Shines: USMNT vs Australia Instant Reaction
15/10/2025 Duration: 44minThe United States Men’s National Team edged Australia 2–1 in a gritty international friendly, with Haji Wright delivering both goals to seal the win. Despite an early setback and a Christian Pulisic injury scare, Mauricio Pochettino’s men showed resilience and attacking intent. Is Matt Freese your in-pen-starter next summer in goal? Alexi Lalas & David Mosse also give updates on World Cup Qualifying around the globe: Cape Verde, South Africa and others punched their tickets, while England cruised behind Harry Kane and Ronaldo broke a qualifying record. Intro: (0:00)Matt Freese is your starter (3:55)Christian Pulisic injured (4:50)Cristian Roldan on 2026 World Cup roster (9:40)USYNT knocked out of U20 World Cup (23:26)2026 FIFA World Cup Qualifying Recap (26:14) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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USMNT vs Ecuador | Live Reaction
11/10/2025 Duration: 45minAlexi Lalas, Stu Holden and David Mosse bring you immediate reaction to the USMNT’s 1-1 draw in a friendly against Ecuador. Did this match prove that the USA should stay with its new look back three formation or revert to a more traditional back four? Alexi and Stu have differing opinions. Folarin Balogun scored his 7th career international goal for the USMNT and the trio discuss if he has locked down the starting striker position. Christian Pulisic came on as a 2nd half sub raising the question of his status as the “USMNT’s Messi.”Elsewhere around the globe, more World Cup spots were locked in, the USYNT continued its run in the U20 World Cup soundly beating Italy, and an upset in CONCACAF World Cup qualifying is brewing.All that and more in this LIVE episode of State of the Union! Intro (0:00)Starting XI thoughts: Back three prevails (5:28)Christian Pulisic is the U.S. Messi (25:10USYNT into quarterfinals (34:0)2026 FIFA World Cup Qualifying recap (36:41) Learn more about your ad choices. Visit podcastchoi
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U.S. vs Ecuador & Australia Preview + 2026 FIFA World Cup Qualifying Outlook
09/10/2025 Duration: 56minAlexi Lalas and David Mosse gear up for the USMNT’s October window with plenty of burning questions. Will the U.S. lock in a back three, or shift back to a traditional four? How will they adapt without Dest — and with Jedi Robinson on limited minutes? And if you bring four goalkeepers, shouldn’t at least two get a shot?Alexi reveals his Starting XI for the window — featuring Matt Freese in goal, a veteran back line, and Pulisic and Balogun leading the charge against Ecuador and Australia.Around the globe, World Cup qualifying gets wild: CAF, AFC, UEFA, and CONCACAF races all heating up, while MLS playoff spots hang in the balance with Messi’s Miami fighting for position and Jordi Alba’s farewell on the horizon.Then it’s #AskAlexi and One for the Road, where Alexi salutes Darlington Nagbe — one of the best to ever do it. Intro (0:00)3 Burning Questions for USMNT Window: Back 3 vs Back 4? (5:02)Alexi’s Best Starting XI (11:36)2026 FIFA World Cup Qualifying Preview (21:07)MLS Weekend Preview: Messi double dut
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USMNT Abroad: Pulisic skies penalty vs McKennie, Dest returns while Jedi Robinson sits
07/10/2025 Duration: 01h08minFrom Serie A to the Championship, this week’s USMNT Abroad is packed with drama, goals, and global headlines. In Italy, Christian Pulisic and Weston McKennie faced off in Juventus vs AC Milan’s scoreless draw. Pulisic’s rare penalty miss ended his perfect start to the year. Over in Germany, Noahkai Banks scored his first-ever Bundesliga goal in front of his entire family. Does he deserve a call-up in the November window? In the Netherlands, Sergiño Dest returned for PSV, going 73 strong minutes, while Ricardo Pepi was left off the bench. EPL delivered chaos as Tyler Adams helped Bournemouth climb into UCL contention, Chris Richards went the distance for Palace, and Brenden Aaronson started in Leeds’ narrow loss to Spurs. Are we hitting the panic button over Jedi Robinson’s situation with Fulham? In the Championship, Haji Wright stayed scorching hot, while Josh Sargent continues to slide. We also hit on Philadelphia’s Supporters’ Shield win, Messi’s hat-trick of assists, and UEFA’s controversial decision to
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USMNT October Roster Instant Reaction
02/10/2025 Duration: 50minThe USMNT October roster is here and Alexi Lalas, Stu Holden & David Mosse break it all down. From Christian Pulisic’s red-hot form at AC Milan to Haji Wright’s goal surge in the Championship, we dive into the biggest snubs and storylines ahead of friendlies vs. Ecuador and Australia. Alexi, Mosse, and Stu debate whether Mauricio Pochettino’s latest squad is built for a back three or back four, and what the absences of Sergiño Dest, Ricardo Pepi, Yunus Musah, and Tyler Adams mean for World Cup prep. We highlight rising stars like Diego Luna, Patrick Agyemang, and Tanner Tessmann while asking: is this the best Pochettino roster so far? Plus, we react to the unveiling of the adidas FIFA World Cup 2026 official match ball, the TRIONDA, and rank the greatest FIFA World Cup balls of all time. Keepers: Four on the roster? (6:15)Backline: Back Three or Four? (8:33)Midfield: No Musah? (15:37)Forwards: Who starts up top? (22:25)Pochettino press conference quotes (26:38)TRIONDA reveal (39:52) Learn more about your ad
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USMNT in Champions League: Musah, Weah, Balogun, Tillman & McKennie in Action
02/10/2025 Duration: 01h01minThis week, Stu Holden and John Strong join us as we recap all the Champions League action featuring USMNT stars: Yunus Musah delivers the game-winning assist for Atalanta, Tim Weah’s Marseille crush Ajax, Folarin Balogun’s Monaco draw Man City, and Weston McKennie battles in Juventus’ 2-2 thriller. We’ve also got updates on Ricardo Pepi and Sergiño Dest’s injuries.Plus, the Baby Nats dominate the U-20 World Cup with a record-setting 9-1 win, while Gregg Berhalter’s Chicago Fire stun Inter Miami in a wild MLS playoff-clincher. We close with thoughts on the USMNT back-three vs back-four debate ahead of October friendlies vs Ecuador and Australia. Make sure to join the conversation with #AskAlexi! Intro (0:00)Yunus Musah’s winning assists in UCL (9:55)U.S needs more McKennie leadership? (27:18)Gregg Berhalter’s Fire top Messi and Co. (43:29)Advice for Landon Donovan’s balding issue (48:27)Jurgen Klopp MLS praise (52:04) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Predicting the 2026 USMNT World Cup Roster & next coach after Mauricio Pochettino
25/09/2025 Duration: 01h03minOn this edition of State of the Union, we start in Paris, where Ousmane Dembélé took home the 2025 Men’s Ballon d’Or, edging out Barcelona phenom Lamine Yamal. Well deserved or a snub for the wunderkind? Then, it’s all about the USMNT. Fox Sports insider Doug McIntyre drops his 2026 World Cup roster projection and starting XI. From Matt Turner in goal to Christian Pulisic & Folarin Balogun leading the attack, Alexi Lalas and David Mosse opine on the 26-man roster. We analyze the surprises, snubs, and stars like Diego Luna and Chris Richards. Across Europe, we preview an exciting weekend for Americans abroad: Pulisic in red-hot form for AC Milan, McKennie vs. Musah in Serie A and Jedi Robinson making his Fulham return in the EPL. Plus, MLS rivalries heat up with NYRB vs. NYCFC and a Cascadia Cup showdown. Finally, we take listener questions in #AskAlexi, featuring the future of the USMNT after Mauricio Pochettino before we wrap with FIFA’s latest floated plans for World Cup expansion. Intro (0:00)Ballon d’
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Christian Pulisic tops Clint Dempsey’s record, Messi leads Miami & more
22/09/2025 Duration: 01h04minOn this edition of State of the Union, Alexi Lalas and David Mosse break down Christian Pulisic’s best game to date for AC Milan with 2 goals and an assist in a 3-0 win over Udinese, passing Clint Dempsey as the all-time leading American scorer in Europe’s top 5 leagues. Malik Tillman scores for Bayer Leverkusen, Tanner Tessmann helps Lyon to victory, Tim Weah starts vs PSG, and Ricardo Pepi & Sergiño Dest feature in PSV’s thriller with Ajax. We also track Weston McKennie’s quiet weekend, Yunus Musah’s limited minutes, and an injury setback for Johnny Cardoso in La Liga. In MLS, Lionel Messi keeps Inter Miami’s Supporters’ Shield hopes alive with 2 goals and an assist, NYCFC clinches another playoff spot, and Denis Bouanga’s hat trick sends LAFC into the postseason. Plus, we field your questions in #AskAlexi and debate pro/rel in American soccer. Intro (0:00)Pulisic breaks Dempsey’s record… where does he stand all-time? (5:45)Messi leads Miami to Victory (33:05)Jedi’s best position with USMNT (43:04) Learn
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Champions League Chaos, Tim Weah’s Dream Night & Should USMNT Stay With the Back 3?
18/09/2025 Duration: 59minThe Champions League delivered absolute madness this week. Ricardo Pepi endured a disappointing outing for PSV, while Weston McKennie’s Juventus clash with Dortmund turned into an eight-goal thriller. Over in Madrid, Tim Weah scored his first goal with his new club Marseille and made history with the first-ever USMNT goal at the Bernabéu. Is Timmy the USMNT’s best player right now? Elsewhere, Yunus Musah faced PSG’s firepower, Liverpool escaped Atletico at Anfield, and Bayern put Chelsea in their place. We also check in on USMNT Abroad, Chris Richards stepping up in Palace’s Carabao Cup win, Josh Sargent on finding his rhythm with the national team, and Quinn Sullivan’s stunner in the U.S. Open Cup. To wrap the show, the guys discuss the USMNT’s back 3 formation, Stu’s Starting XI for the next window, and big-picture questions on Pochettino’s first year with the USMNT. Intro (0:00) UEFA Champions League (6:55) USMNT Abroad: Chris Richards Steps Up (26:52) MLS/U.S. Open Cup (29:56) #AskAlexi: Is the Back
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Pepi’s Return, Reyna Makes Starting XI & USMNT Concerns Persist
16/09/2025 Duration: 56minAlexi Lalas and David Mosse are back to break down another electric weekend of club action! Over in Europe Ricardo Pepi makes noise in his Eredivisie return with a brace for PSV, while Gio Reyna earns his first start at Mönchengladbach and declares his FIFA World Cup ambitions. We break down Weston McKennie’s Juventus redemption, Yunus Musah’s Atalanta debut, and a tough loss for Brenden Aaronson and Leeds in England. Plus, a loaded MLS slate, including Idak Toklomati’s hat trick over Inter Miami, Thomas Müller’s birthday heroics, and Minnesota closing in on San Diego at the top of the West.The guys answer a question in #AskAlexi, on whether the USMNT’s win over Japan eases concerns heading toward the World Cup. We also dive into FIFA’s new international calendar shake-up, and Alexi takes us along on his trip to Chicago for “One for the Road.” Intro (0:00)Pepi Scores in PSV Return (8:13)Gio Reyna Starts and Declares National Team Ambitions (10:30)Serie A Round-Up & (13:27)Manchester Derby (20:48)Haji Wright
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International Window Wrap Up: Balogun Shines, Back Three Breakthrough & World Cup Qualifying
11/09/2025 Duration: 01h05minAlexi Lalas and David Mosse share their final reflections on the USMNT’s September window, where Folarin Balogun and Matt Freese continued to impress and a back-three formation showed real promise for the road to 2026. The guys also break down the latest World Cup Qualifying results, with 18 nations officially punching their tickets to next summer’s tournament.Looking ahead to the weekend, attention shifts back to club play as Yunus Musah eyes a potential debut with Atalanta. In #AskAlexi, the crew tackles World Cup questions—from the USMNT’s chances of advancing from the group stage to confusion over ticket pricing. Finally, the show closes with a heartfelt farewell to the legendary Ray Hudson. Intro (0:00)Final USMNT Thoughts (5:49)USMNT Stars of the Window (10:23)Mexico vs Korea Republic Recap (17:25)World Cup Qualifying (21:10)USMNT Abroad: Yunus Musah Debut En Route (34:40)MLS Weekend Preview (43:15)#AskAlexi: World Cup questions (47:30)Farewell to Ray Hudson (55:31) Learn more about your ad choices. Vi
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Instant Reaction: Balogun and Zendejas Lift USMNT to Victory
10/09/2025 Duration: 50minAlexi Lalas, Stu Holden, and David Mosse deliver their instant reaction to the USMNT’s needed win over Japan in their second match of the September international window. The guys break down the starting XI, tactical adjustments, and the standout performances that led to goals from Alex Zendejas and Folarin Balogun. From individual player grades to big-picture takeaways, they discuss what this result means for the team’s depth, chemistry, and momentum heading into a critical stretch. To close out the show, the crew looks ahead to the USMNT’s upcoming schedule, and World Cup qualifying matches around the globe. Intro (0:00)USMNT Tops Japan (2:10)Back 3 Formation (4:43)Is Matt Freese #1? (9:45)Did Balogun Take the Lead Up Top? (13:20)Mauricio Pochettino Reacts to the Critics (18:20)Mexico vs South Korea (27:50)How different do you expect the next window to look for the USMNT? (28:01)Upcoming Matches (33:45)World Cup Qualifying (41:40) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Instant Reaction: USMNT Falls to Korea Republic in First September Friendly
07/09/2025 Duration: 01h06minAlexi Lalas, Stu Holden, and David Mosse react to the USMNT’s loss to Son Heung-Min and Korea Republic in New Jersey. In their first of two friendlies this window, the U.S. struggled to finish their chances and paid the price against Korea’s sharp attack.The crew breaks down the key storylines: which individual performances stood out (for better or worse), what tactical adjustments Mauricio Pochettino tried, and what this result means for the USMNT moving forward. Is Mauricio Pochettino on the hot seat? Intro (0:00)USMNT Fall to Korea Republic (1:50)USMNT Starting XI (4:20)Backline: Richards, Ream, Blackmon (7:30)Balogun vs. Sargent (16:54)USMNT Upcoming Schedule (18:16)Is Mauricio Pochettino on the Hot Seat? (20:15)USMNT Depth (29:18)“What the Hell is Going On!?” (34:19)Disadvantage of Being a World Cup Host Nation (37:30)Pochettino Post-Match Quotes (40:15)Matt Turner vs. Matt Freese (48:43)Jealous of College Football Fan Base (59:01) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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USMNT September Window Preview: Alexi’s Starting XI & Grading USMNT Transfers
04/09/2025 Duration: 01h05minThe USMNT faces its toughest test yet under Mauricio Pochettino, with 13 MLS players and new faces eager to seize their opportunity. Cristian Roldan joins the roster as the squad prepares for friendlies against Japan and Korea Republic. Alexi Lalas and David Mosse tackle three big questions: Is Matt Freese really the No. 1 keeper? Can Gold Cup returnees and stars like Christian Pulisic, Flo Balogun, and Sergiño Dest click right away? And most importantly—can this team best a top-ranked opponent?Alexi unveils his ideal Starting XI, the guys recap standout club performances, and they hand out transfer window grades for Yunus Musah, Gio Reyna, Malik Tillman, Tim Weah, and Matt Turner.In #AskAlexi listeners ask about MLS disciplinary drama, including Luis Suárez’s spitting fiasco, and World Cup ticket sales. To wrap the show, Alexi shares his time in Columbus with Pochettino as the countdown to 2026 continues. Intro (0:00)USMNT September Window Preview (4:09)Roster Update (4:30)Burning USMNT Questions (5:46)Is M
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Pochettino Defends MLS, Balogun Joins the Squad, Messi and Miami Are Set for Leagues Cup Final
28/08/2025 Duration: 57minPochettino Defends MLS, Balogun Joins the Squad, Messi and Miami Are Set for Leagues Cup FinalThe September international window is here, and Mauricio Pochettino has made his final roster decisions before the USMNT’s friendlies against Korea Republic and Japan. Alexi Lalas and David Mosse react to the late addition of Folarin Balogun, Pochettino’s communication (or lack thereof) with stars like Christian Pulisic, Gio Reyna, and Joe Scally, and what this camp means for fresh faces fighting to earn a spot. Why no Weston McKennie or Matt Turner this time around? Plus, the guys dive into Pochettino’s strong defense of MLS and what it means for national team players in the league.Around the globe, we track Americans in action across Europe’s top leagues—Gio Reyna officially teams up with Joe Scally at Borussia Mönchengladbach, Christian Pulisic and AC Milan look to rebound from tough loss, and Josh Sargent aims to stay red-hot in the Championship. Back home, we set the stage for MLS’ top-of-the-table battles and p
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USMNT September Roster Reaction: Pulisic In, McKennie Out, & More
26/08/2025 Duration: 27minHead Coach Mauricio Pochettino has unveiled the USMNT roster for the September friendlies, and the State of the Union crew is here to break it all down. Alexi Lalas and David Mosse deliver instant reactions to the 22 players named so far, with one more spot set to be added soon. This USMNT squad will take on Korea Republic and Japan in their upcoming matches.The guys discuss the big headlines, including the returns of Christian Pulisic, Tim Weah, Josh Sargent, and Sergiño Dest, as well as the notable absences of Weston McKennie, Matt Turner, Gio Reyna, and Johnny Cardoso. They speak on new call-ups earning big opportunities with the national team, how injuries have shaped Pochettino’s decisions, and what this roster means for the team’s form heading into a crucial stretch before the World Cup.Plus, Alexi and Mosse recap MLS action from the weekend, including Son Heung-min's first goal for LAFC and Thomas Müller’s controversial game winner. Intro (0:00)Pochettino Names USMNT September Roster (1:55)Matt Freese
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USMNT Friendlies Locked In, Gio Reyna’s Next Move, Europe or MLS for Prime Years?
20/08/2025 Duration: 01h01minThe September USMNT roster announcement is right around the corner, and there’s plenty to cover. Uruguay is reported to be lined up for the November window, while September brings clashes with Korea Republic and Japan. Alexi Lalas and David Mosse break down what we know and what we think about the squad heading into the first window after the Gold Cup.Plus, a loaded weekend abroad: Serie A kicks off for Christian Pulisic and Weston McKennie, Malik Tillman prepares for his Bundesliga debut, Ricardo Pepi’s return is delayed, and Chris Richards gets set to host Nottingham Forest. Back home, Miles Robinson signs a long-term deal with Cincinnati, Paxton Aaronson makes a record-breaking move to Colorado, and the Leagues Cup quarterfinals deliver heavyweight matchups.The guys also dive into #AskAlexi, tackling what it was like facing criticism as a USMNT player before social media and how U.S. depth stacks up against Mexico. Finally, Alexi’s One for the Road dives into what the USMNT should look like at the 2026 FIF
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Pulisic's Play Does the Talking, Americans Scoring Abroad, Messi vs. Son
19/08/2025 Duration: 53minIt was a huge opening weekend for Americans abroad. Christian Pulisic marked his AC Milan return with a statement goal, Johnny Cardoso debuted for Atletico Madrid with Mauricio Pochettino watching on, and Josh Sargent stayed red-hot for Norwich City. We’ve also got updates on Ricardo Pepi, Sergiño Dest’s Man of the Match performance, Tyler Adams’ tough opener, and more across Europe.Back home, MLS brought the drama. Messi returned with a spectacular goal and assist, Minnesota ended Seattle’s scorching run, and questions are swirling around the LA Galaxy’s historic collapse. Fans also weigh in on promotion/relegation and whether MLS substitution rules need to change.Alexi and Mosse wrap the show with a question on Tim Weah's journey to Europe...did he get there because of his father? Intro (0:00)The Great Pulisic Debate (3:57)Johnny Cardoso’s Atletico Debut (5:29)High Hopes for Sergiño Dest (11:29)Sargent Scores 3 Goals in 3 Games (13:30)Adams & Richards' EPL Season Kicks Off (15:59)Turner Denies Son & Messi’
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USMNT Striker Battle Heats Up, Pulisic & Weah Call Out Former Players
14/08/2025 Duration: 57minThe race for the USMNT No. 9 spot is heating up, and Alexi Lalas and David Mosse are here to sort it all out. From Josh Sargent’s red-hot start at Norwich, to Haji Wright’s assist at Coventry, to Ricardo Pepi’s fitness update and transfer buzz, we break down all the big striker performances abroad. Plus, Alexi unveils his USMNT striker depth chart.The guys also go around the globe with USMNT Abroad updates. Johnny Cardoso looks to make his Atletico Madrid debut, Diego Kochen has the potential to start for Barcelona, and the latest on Jedi Robinson’s injury. Back stateside, we preview the MLS weekend with Minnesota and Seattle facing off on FS1, and everyone is asking the big question…will we see Messi suit up against the Galaxy?Then we take some fan questions including which nation outside Europe or South America could win the World Cup first, and why Alexi left Padova during Serie A’s golden era. Finally, in One for the Road, the new Pulisic documentary sparks major reactions from Christian Pulisic, Tim Weah