Rônin Crossfit Radio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 12:59:17
- More information
Informações:
Synopsis
De-mystifying all things fitness.
Episodes
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The CrossFit open 2023 at Rónin
25/01/2023 Duration: 07minCoaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.
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Intern to coach Roisin Meehan
03/03/2022 Duration: 14minRoisin is now leading classes and will be leading the kids program soon at Rónin
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Gear for CrossFit
10/02/2022 Duration: 18minA little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!
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The CrossFit open 2021 begins
11/03/2021 Duration: 08minShoutout to the worldwide community getting after it over the next few weeks!
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The Rónin 800 gram fruit and veggies challenge
28/02/2021 Duration: 12minHere's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!
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Falling off the fitness wagon
18/02/2021 Duration: 07minA quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.
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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit
11/02/2021 Duration: 50minGreat to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.
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Ollie Mansbridge - CrossFit Country Manager UK & Ireland
03/02/2021 Duration: 01h03minGreat chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.
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Command Sergeant Major Sean aka Cadre Surf Hog
29/01/2021 Duration: 41minSean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!
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Educate, Inspire, Empower
25/01/2021 Duration: 08minToday I touch on messaging and how 2021 will be the year of clear communication around our core values.
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CrossFit open 2021
14/01/2021 Duration: 09minA quick jam with Coach Geoff where we discuss the upcoming CrossFit open
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At what point does 'going easy on yourself' become counter-productive?
07/01/2021 Duration: 08minQuick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.
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Sophie Goldsbury
24/09/2020 Duration: 20minStudent with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.
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Francois Colussi - Pure Magic
30/04/2020 Duration: 31minFrancois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.
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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin
20/04/2020 Duration: 48minReally enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family member or gift them Brendans e-book!
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From the box to my living room and a laptop
18/04/2020 Duration: 16minGreat to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.
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Chat with Coach Steo
01/04/2020 Duration: 42minStephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.
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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications
25/03/2020 Duration: 45minSo excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.