Rônin Crossfit Radio

Super stoked to have the opportunity to chat with Coach Travis on all things CrossFit gymnastics. 

Members group 

The WOD (workout of the day) and some commentary on the evolution of the workouts at Rónin 

Touching on some personal experiences here and how I used those tough lessons to create a life for myself. A life surrounded by the success and positivity of others! 

Got a chat in with my comrade in CrossFit business Jamie after our coaching evaluation session. 

This weeks show digs a little into the idea of CROSS-FIT. Thankfully, the reasons that I fell head over heels for it are also the building blocks for the future. Our fitness prepares us to be better humans. 

A 10 min AMRAP discussing the latest moves at Rónin and a look at where my head's at! 

Shout outs  My happy place  War of the west Battle Cancer Why do people join up? 

Quick chat about the pace at Rónin in Decmber vs January Beautiful new members entering our special community  Lining up a show with CrossFit Laochra and CrossFit Clonakilty this weekend! 

A quick list I pulled together highlighting some things that have changed or are changing in fitness

After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will

Grab a celery smoothie and listen up

Bitta Stoicism, still learning to meditate, my relationship with my job

Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.

Filthy 150, spreading good vibes

Filthy 150, Mindfulness, Freedom!

Rônin vibes - The open 2019

Consistency is key

Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.