The Freelancer's Teabreak

Feeling like your goals are slipping away this January? Don't worry, it's all part of the process. Learn how to identify bottlenecks, revisit your 'why', and adjust your goals without giving up. Tune in to my latest podcast episode for insights and a motivational boost! Identify the bottle neck Revisit your Why Adjust it! Is it realistic? What would help you achieve some progress? Freebies: 5 Ways to Find Your Next Client: https://freelancelifestyle.co.uk/5-ways-to-find-your-next-client/ 30+ Ways to Find Freelance Clients: https://freelancelifestyle.co.uk/newsletter/ Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Struggling with traditional goal-setting? Give it a twist! From setting easy goals to changing up the terminology, learn how to make your goals work for you. Listen now to The Freelancer's Tea Break!  Meet, stretch and smash Write your goals down daily Make some of your goals easy Change up the terminology Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Links from episode: https://freelancelifestyle.co.uk/freebies/ Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Link to my Black Friday Deal: https://freelancelifestyle.podia.com/freelance-black-friday-bundle   Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Meet Jamie Pei: With over two decades of experience in the media, fashion, religion and academia, Jamie knows a thing or two about living under the shadow and control of a big, influential institution. She finally made the firm decision to leave all of that behind to start her own coaching business and step into her main-character-energy era! Jamie is now a work/play coach, supporting self-employed folk, freelancers and solo business owners to curate a worklife that’s full of ease and play, and aligns with WHAT THEY WANT for their lives. A big part of this work includes helping you find your best way to break free from the ‘shoulds’ - the obligations, expectations and ideals that are holding you back so you can start living exactly how YOU want. How to contact Jamie Pei: Email: hello@jamiepei.com Website: jamiepei.com Instagram: @heyjamiepei Facebook: https://www.facebook.com/heyjamiepei LinkedIn: https://www.linkedin.com/in/heyjamiepei/ Follow me on Instagram Email: hello@emmacossey.com  Come join us in the

My ChatGPT Prompt: "Hello! I have a list of housework and tasks to fix but I need to do them one by one because I’m overwhelmed. If I give you a list of tasks, can you put them in priority order and then drip feed them to me one by one. For the drip feeding, I’ll say if I’ve done the previous task and you could issue the next one. Celebrations for task completions and motivation tips would be welcome" Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Links from the episode: My freebie can be found here https://freelancelifestyle.co.uk/5-ways-to-find-your-next-client/  Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.  

Links from episode: Koffee Klatch   Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.  

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.  

I'll let Sarah, the copywriter, introduce herself : 'Who knew the girl who used a whole roll of film taking pictures of headstones (age 7) and wrote a terrible poem about memories (age 9) would become a photographer and copywriter? Let that be your inspiration. If Sarah could do it, then really, ANYONE CAN. Sarah has always been creative, but it took a 20-year paramedic career to work out what she really hated doing and a move halfway across the world to finally do the thing she really wanted to do. She’s nothing if a little slow to figure things out ;-) She previously ran a successful wedding and portrait photography business for almost 8 years alongside her ambulance service life. And Sarah Wayte Creative has been her full-time obsession since 2019. English-born with proudly Maltese heritage, she’s an introvert with a fiery, passionate heart (and a tendency to wave her arms around while speaking). Yes, she says ‘arse’ and yes, she’ll pronounce words in ways that’ll make you giggle. She’s a cat-Mum to two,

The course Emma did: https://theskillsnetwork.com/courses/level-2-understanding-autism-course   Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.  

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.  

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Chat GPT Script from episode:  Hello, imagine you're a coach and, as your client, I am struggling with procrastination. I need to get motivated, but as someone with ADHD, I need dopamine to get started and momentum is key. I need things to be fun, interesting, competitive or deadline-based.  An encouraging tone works better than shaming me. Please keep things short and sweet. I have a To-Do list, and I need help working out where to start. *Add your To Do List* Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.