Ruthless Compassion With Dr. Marcia Sirota

Darlynn is a recovering "mad mom". After spending the first 5 years of parenting yelling at her kids and feeling like crap, she massively transformed herself and her approach to parenting by diving into a self-healing journey that led her to become a certified life coach and parenting expert. Now, she's on a mission to heal the next generation in advance by helping moms find true calm, gain skills to parent with compassion, and manage misbehavior without using shame or fear. Since 2012, Darlynn has worked with hundreds of families and helped them thrive. She's also been featured talking about Raising Emotionally Healthy Children on the Becoming You Again podcast with Karin Nelson and was named as one of the 11 Leading Parenting Coaches to Rely on in 2024 by the San Francisco Examiner. The Calm Mama Club is a parenting mentorship program with all the tools and support you need to get calm and raise emotionally healthy kids. Inside, you'll learn Darlynn's signature 4-step Calm Mama Process. You also get access

Fredric Schiffer is an assistant professor of psychiatry, part-time, at Harvard Medical School and a research associate at McLean Hospital. He has developed a theory of psychology that is the subject of his recent book Goodbye Anxiety, Depression, Addiction, & PTSD: The Life-Changing Science of Dual Brain Psychology. The theory has been studied extensively at Harvard and its support and applications have been articulated in multiple peer-reviewed publications. Dr. Schiffer is also the Founder and CEO of MindLight, LLC which has received 2 SBIR grants from the US National Institute on Drug Abuse. He has a private practice of psychiatry in Newton, Massachusetts, USA Social Media Handles:  Instagram: https://www.instagram.com/dr.fredschiffer/ Dr.fredschiffer mindDoc7S!   Facebook: https://www.facebook.com/people/Fredric-Schiffer-MD/61560456878989/  Twitter: Drfredschiffer  Youtube: @Dr.FredSchiffer  Linkedin: https://www.linkedin.com/in/fredric-schiffer/

Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com. Facebook: https://www.facebook.com/toni.bergins/  https://www.facebook.com/ToniBerginsJourneyDance/  https://www.facebook.com/JourneyDance/  Instagram: https://www.instagram.com/tonibergins/?hl=en  https://www.instagram.com/journeydanceofficial/

Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of Loving Someone with a Mental Illness or History of Trauma (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA's Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well a

Sacha Mardou is a cartoonist and long-form graphic novelist who lives in St Louis, Missouri with her family. Working in both fiction and autobiography, her comics explore interior experiences such as mental illness, emotional dynamics within families, and healing from trauma. Her latest book is Past Tense: Facing Family Secrets and Finding Myself in Therapy (Avery, October 2024). @Mardou_Draws (IG)  @sachamardou (FB)  https://www.mardouville.com/  https://ifscomics.com/ https://www.penguinrandomhouse.com/books/714479/past-tense-by-sacha-mardou/

*Trigger Warning: This episodes mentions suicide. If you or anyone you know are struggling with thoughts of suicide please reach out to the Suicide Crisis Helpline at 9-8-8 (available anywhere in Canada).* Stacy Blemaster grew up in Shaker Heights, Ohio. She received a BA from Brown University in theater and then went on to be licensed in counseling and human services, earning a MA from John Carroll University. She has two autistic sons, and a daughter- all now adults. She resides in Placida, Florida, with her husband Robert and two Golden Retrievers, Libby and Lacey. Instagram: StacyBlemasterauthor Website: https://stacyblemaster.com/ Her new book: To Be or Not To Be: Shedding an As-If Personality Email: stacyblemaster@gmail.com

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™,

Author Patti Clark has been described as a cross between Elizabeth Gilbert and Julia Cameron. Patti is an award-winning author, accomplished speaker and workshop leader. As the author of This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life, Patti has been featured on TVNZ's Breakfast Show, and her work has been featured in numerous publications including The Wall Street Journal, The Boston Globe, The Mindful Word, and Thrive Global. Her own experience as a middle-aged woman in recovery is deeply reflected in her new book, Recovery Road Trip: Finding Purpose and Connection on the Journey Home. Patti was born and raised in Northern California, lived in New Zealand for many years, and is now living in Portugal. Website: https://www.patticlark.org/  Instagram: https://www.instagram.com/patticlarkauthor/  Facebook: https://www.facebook.com/PattiClarkAuthor  Substack: https://patticlarkwriter.substack.com/ Her new book (Published 1 October 2024) - Recovery Road Trip: Findin

DAVID ROCHE is a popular motivational speaker and performer, and he has taken his one-man show, The Church of 80% Sincerity, on tour across the world, performing from Sydney to Moscow, London to Los Angeles, and even at the White House. He has also had several roles in films and documentaries. A recent recipient of the Order of Canada, Roche is also a volunteer for the Sunshine Coast Hospice in British Columbia. With his partner, Marlena, he leads storytelling and writing workshops, inspiring others to voice their own stories. His memoir Standing at the Back Door of Happiness (Harbour Publishing) published in 2024. Roche lives in Roberts Creek, BC. His website is www.davidroche.com. If you are someone with a facial difference and you want to connect with other people with facial differences David Roche can help you make connections. Email him at daveroche@aol.com  Website: www.davidroche.com Loveatsecondsight.org Email: daveroche@aol.com

Brian Joseph is the author of Vegas Concierge: Sex Trafficking, Hip Hop, and Corruption In America. He has worked as a newspaper reporter and investigative journalist for about 20 years, writing for the Las Vegas Review-Journal, the Orange County Register, and the Sacramento Bee, among other publications. In 2013-14, he was an investigative reporting fellow at the University of California, Berkeley, where he investigated privatized foster care for Mother Jones magazine. Brian is a graduate of the University of Missouri, Columbia and the recipient of several journalism honors, including a George Polk Award. He lives in Las Vegas with his wife and daughter and their talkative orange tabby Nemo. Link to book's website: vegasconciergebook.com  Twitter handles: @bjoseph1 (personal) @vconciergebook (for book)  IG handle: @vegasconciergebook  Facebook pages: facebook.com/brian.joseph14 (personal)  facebook.com/profile.php?id=61562121669323 (for book)  LinkedIn page: https://www.linkedin.com/in/brjoseph

LYN SMITH GREGORY grew up in Utah as one of nine children in a devout Mormon family. Her great, great uncle was Joseph Smith, founder of the Mormon Church. At 19, she left the Church and moved to New York City, eventually obtaining an MBA at NYU. After a 20-year career in the tech industry, she left to pursue writing full-time and has attended the Iowa Summer Writing Program and the Bread Loaf Writers' Conference. She lives in Savannah with her husband. Website; https://lynsmithgregory.com/Facebook: https://www.facebook.com/lyn.s.gregory.9 Instagram: https://www.instagram.com/lynsmithgregory/ Blog post mentioned in this podcast:  https://lynsmithgregory.com/your-organization-or-religion-is-cult/

Farzana Doctor is a Toronto-based author, activist and psychotherapist. Since 1993, Farzana has been a social worker at community based agencies and a mental health hospital. She is now in private practice where she provides psychotherapy to individuals and couples and clinical consultation to other therapists. She is a founding member of the End FGM Canada Network and WeSpeakOut, two organizations that focus on ending female genital cutting/mutilation. She has written four critically acclaimed novels and a poetry collection. Her self- and community care workbook for activists and helpers, 52 Weeks To A Sweeter Life, has just been released. Her new YA novel, The Beauty of Us, will be released in September.  www.Linktr.ee/farzanadoctor @farzanadoctor (on FB, insta, X, LinkedIn)  @farzanadoctorauthor (TikTok)

Misty Pratt is a science communicator and author of the book All In Her Head: How Gender Bias Harms Women's Mental Health. With over a decade of experience working in the field of biomedical research, Misty unpacks how personal and systemic biases have shaped our scientific understanding of disease and wellness. Misty has written for publications including Broadview, Mindful.org, and Today's Parent, and is an advocate for better mental health care. She lives in Ottawa with her family and her mischievous pug, Winnie. All In Her Head is her first book. www.mistypratt.com  IG/Threads: @mistyprattwriter  Facebook: @prattmistywriter

Patricia Roos was a professor of sociology at Rutgers University when in 2015 her 25-year-old son Alex died from a heroin overdose. Her training as a sociologist led her on a quest to better understand what happened to her family. Building on her professional and academic perspectives, she wrote a sociological memoir, Surviving Alex: A Mother's Story of Love, Loss, and Addiction, published in May 2024 by Rutgers University Press. Web page: patroos.com (https://www.patroos.com/) Instagram: roos.p (https://www.instagram.com/roos.p/) New book: Surviving Alex: A Mother's Story of Love, Loss, and Addiction Published May 17, 2024

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master's degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com. Her memoir: Bloodlines: A Memoir of Harm and Healing. (Pub date: May 7, 2024)

Michael Tennant is the Founder, and CEO of Curiosity Lab, a purpose-driven venture studio and consultancy that builds products and experiences that teach empathy, creator of the empathy card game, Actually Curious, and author of The Power of Empathy, described by Inc. as "effectively balancing a self-help approach with a practical explanation of how we can use empathy as a tool". Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as CEO, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize. Relevant Social Media Handles:  Instagram: @michaeltennantnyc / @actuallyc_rious / @c_riositylab  LinkedIn: https://linkedin.com/in/michael-tennant  Digital course: https://fivephasesofempathy.com 

Anita Nowak, PhD, is an empathy evangelist, author, TEDx speaker, podcaster, award-winning educator, certified coach, and founder of Purposeful Empathy by Design, an advisory firm that helps purpose-driven organizations create cultures of empathy and social impact. Passionate about mentoring the next generation of changemakers, she teaches Leadership, Ethics in Management, and Social Entrepreneurship & Innovation at McGill University in Montreal. And this fall, she's excited to teach a new course about purpose, happiness and well-being. She's also on faculty with the McGill Executive Institute. Her debut book, Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change was published in 2023. Her podcast/YouTube series (also called Purposeful Empathy) is dedicated to amplifying the voices of people from across the globe who understand the world needs more empathy - and are doing something about it. Website https://bit.ly/4dbD7Dm Book https://bit.ly/3A81W4g LinkedIn

Jessi Kneeland (they/them) is a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Through a concept called body neutrality—the practice of consciously stripping our bodies of all false or inflated meaning, biases, and moral significance—Jessi is committed both to helping individuals feel more empowered, worthy, and confident in themselves, and to advancing collective liberation and healing from systems of oppression. Instagram, tiktok, facebook, and twitter: @jessikneeland  Youtube: https://www.youtube.com/c/JessiKneeland  Podcast- This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/  Website: jessikneeland.com

Award-winning author, Alysson Foti Bourque, began her career as a teacher after graduating from University of Louisiana Lafayette with a degree in Elementary Education. She earned a law degree from the Southern University Law Center in 2007. After practicing law for six years, it was time to trade in writing trial briefs for writing children’s books. Alysson enjoys speaking with children and teachers at school and library visits with the life-size Alycat mascot and hopes to inspire people to believe in themselves, their work, and to keep writing stories.  Alysson is releasing her newest book in the award-winning series on March 18. - Alycat and the Sunday Scaries Website: www.alycatseries.com  Facebook: @thealycatseries  Instagram: @thealycatseries  X: @AlyssonFBourque