Synopsis
Josh and Jeanne of EastWest Healing and Performance have dedicated their practice to helping people to help themselves. Our goal and dedication is in educating, guiding and supporting each and every client through the physical and nutritional changes necessary in obtaining optimal wellness!In our experience it has become very clear how influential each one of our personal environments can be on our current state of health. Learning how to identify these offenders along with restoring the damaging effects of these stressors provides the optimal environment for healing!There is so much confusion with the advent of Google University, in addition to the dismembering of our foods and the human body that have contributed to the practice of this can work for thatand that can work for this mentality.You are an individual and how your body functions is dependent upon its ability to do so. We are here to offer you back ownership of your health and to provide you the information you need to make more informed choices around your health!
Episodes
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![Ray Peat: Energy and Metabolism]()
Ray Peat: Energy and Metabolism
17/07/2013 Duration: 01h03minTune into this 60min show with Ray Peat PhD. We will be covering various topics such as: The body's alternative energy resources When does burning fat for fuel become dysfunctional and the mechanisms behind this Endometriosis The variables in using body temperature and pulse in monitoring metabolic function Ray will be taking questions during and after the call
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![Filling in all the GAPS....regarding the GAPS Diet!]()
Filling in all the "GAPS"....regarding the GAPS Diet!
01/05/2012 Duration: 01h28minOne of the most common complaints we get from potential clients is GI problems. We also hear over and over that they have tried the GAPS diet and have had minimal success. In this show we are going to chat with Matt Stone about Understanding the GI Sytem and dispelling some of the myths surrounding the GAPS Diet! Our experience is that it is an isolated approach to an integrated system. The show is not desgiend to bash or talk bad about the GAPS Diet, but a chance for us all to explain the link between metabolism and gut health, but also answer some live questions.
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![Ray Peat Radio: Q and A]()
Ray Peat Radio: Q and A
15/12/2011 Duration: 01h54minTune into this 2hr show for a Q&A session with Ray Peat PhD. Bring all your questions!
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![Insomnia...with Lita Lee]()
Insomnia...with Lita Lee
23/11/2011 Duration: 01h33minTune into this 2hr show were we will be discussing the hot topic of insomnia with LIta Lee! www.litalee.com
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![Ray Peat: Cholesterol and Saturated Fats]()
Ray Peat: Cholesterol and Saturated Fats
29/09/2011 Duration: 01h50minTune in to this show to listen to Ray Peat educate us all on the importance...yes imporatnce of cholesterol and saturated fats!
