Love To Live Healthy With Josephine&thea

Are you on autopilot… just surviving, not thriving?Are you a passenger in your own life?

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap.

As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.We’ll talk about: ✅ Setting clear, realistic goals to keep you on track ✅ The power of time management (yes, even with a full-time career and family!) ✅ Making space for workouts — without sacrificing your schedule ✅ That extra motivation: looking and feeling great in your fall wardrobe ✅ Practical mindset shifts to help you stay focused and consistentWhether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don’t need a new year to make a new start. Let’s finish the year stronger than we started. 

We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up.

Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self!

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio!

In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that’s changing his lifestyle for the best!  If you’ve ever felt stuck or frustrated, this episode will open your eyes and help you move forward with clarity and confidence.

In this heartfelt episode of Love to Live Healthy, Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire. When was the last time you truly gave thanks — without immediately asking for more?We talk about why it’s so important to pause and acknowledge even the smallest blessings. Because when you live in appreciation, your energy changes... and abundance follows.Tune in to explore how practicing gratitude can transform not just your mindset, but your relationships, your goals, and your entire life.Let’s stop rushing to the next thing — and start loving what’s already here.

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING”Let’s be honest — how often do you scroll through perfectly filtered posts and feel like you're somehow behind? Like you should be doing more, looking better, achieving faster?This week, we explore the silent pressure created by social media — the curated lives, the comparison traps, and how even our favorite shows like Love Island pull us in emotionally, making us feel like we know these people. But what does it say about us at home watching?

From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap.Because what you see isn't the full story — and it was never meant to be. Listen for laughs, helpful tips, and how to change your mindset when it comes to social media comparison. 

On this episode of The Love to Live Healthy Show, Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a perfect beach day or a snack-fueled meltdown, we've got healthy hacks to help you stay on track, pick your battles, and keep your eye on your goals while still enjoying!

We’re breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is

Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.

Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!

In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, protein on the detox plan, and more! We also touch on the topic of being scared to look too bulky if you are working out constantly- and what the truth is on this subject.

In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact your movement, balance, and body through sickness. Listen now to learn more!

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success.

In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and even more benefits!

OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?”In this episode, we discuss all things muscle vs fat. Does muscle weigh more than fat? Are you gaining muscle or fat? Can you weigh more because of muscle? We answer these questions and more, and discuss some exercise and health tips to help you look and feel your very best.