Bsf Uk Fitness & Lifestyle

An interview with Janny Blatcher, life before fitness and what life looks like now The post BSF UK Fitness & Lifestyle 005 – An Interview with Jany Blatcher appeared first on Bodyshock Fitness.

In this awesome interview with Lisa we look at life before BSF, the struggles, obstacles that she faced when joining, and how she lives her life now. A really good interview showing the benefits of a healthy lifestyle. The post BSF UK Fitness & Lifestyle 004 – An Interview with Lisa Slattery appeared first on Bodyshock Fitness.

In this episode we look at the world of excuses, how they hold us back from achieving the things we want. We also look at the benefits once you can get passed those excuses The post BSF UK Fitness & Lifestyle 004 – Excuses appeared first on Bodyshock Fitness.

In this episode I talk about 3 benefits in 10m years from now of taking part in fitness. This podcast will hopefully open your self awareness to the benefits of fitness. The post BSF UK Fitness & Lifestyle 003 – 10 yrs From Now appeared first on Bodyshock Fitness.

In this episode I look at the basic 8 week approach to making fitness and lifestyle, the best approaches to win in the long run. The post BSF UK Fitness & Lifestyle 002 – Approaching fitness appeared first on Bodyshock Fitness.

In this episode I introduce myself and my team and what they bring to the party. An brief introduction to what BSF UK is all about and what we stand for. We also touch on the importance of self awareness when it comes to starting fitness. The post BSF UK Fitness & Lifestyle 001 – An Introduction appeared first on Bodyshock Fitness.