Synopsis
Health Secrets with Dr. Tami, M.D. investigates nutrition, hormones, and health. Our goal is to help separate the science from the snake oil so you don’t have to! Tune in as we reveal the REAL truth behind modern day medicine and what you should (and shouldn’t) do when it comes to your and your family’s health.
Episodes
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![#001 - Sleep and your Hormones]()
#001 - Sleep and your Hormones
04/03/2015 Duration: 21minIn this episode of Health Secrets with Dr. Tami we explore sleep. The secret to waking energized lies in not just how many hours of sleep you get, but when you start your sleep cycle, and if you reach all 5 stages of sleep. Tune in this week to find out why and learn exactly how to get the best sleep of your life!
