Synopsis
Practical tools to improve healthcare . . . five minutes at a time
Episodes
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![WeightCast 011: Discipline When Eating]()
WeightCast 011: Discipline When Eating
31/12/2020 Duration: 07minThe importance of discipline when eating is discussed in this episode.
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![WeightCast 010: The Two Hour Rule]()
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![WeightCast 009: Avoid Alcohol]()
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![WeightCast 008: The Most Important Mindset For Weight Loss]()
WeightCast 008: The Most Important Mindset For Weight Loss
12/07/2016 Duration: 08minThe most important mindset for successful weight loss is discussed.
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![WeightCast 007: The Apple Effect]()
WeightCast 007: The Apple Effect
14/06/2016 Duration: 07minEating before you eat is discussed. This is the apple effect.
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![WeightCast 006: Slow Down]()
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![WeightCast 005: Planning]()
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![WeightCast 004: Portion Control]()
WeightCast 004: Portion Control
22/03/2016 Duration: 07minStrategies for effective portion control are discussed.
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![WeightCast 003: Eat The Good Calories]()
WeightCast 003: Eat The Good Calories
23/02/2016 Duration: 09minThe second habit for reaching an optimal weight is discussed.
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![WeightCast 002: The First Habit For Successful Weight Loss]()
WeightCast 002: The First Habit For Successful Weight Loss
26/01/2016 Duration: 12minThe first habit for successful weight loss is discussed.
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![WeightCast 001: The Secrets To Making Diets Work]()
WeightCast 001: The Secrets To Making Diets Work
29/12/2015 Duration: 21minThe secrets to making diets work are discussed in this premiere episode of The WeightCast.
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![My New Book! (Announcement)]()
My New Book! (Announcement)
02/12/2015 Duration: 06minIn the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]
