Synopsis

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

Episodes

  • LH107 - Checking-in on Mental Health

    LH107 - Checking-in on Mental Health

    09/06/2020 Duration: 36min

    Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.

  • LH106 - Check-in - Working from Home

    LH106 - Check-in - Working from Home

    07/04/2020
  • LH105 - Exploring the World

    LH105 - Exploring the World

    29/12/2018 Duration: 21min
  • LH104 - Innovation by Design

    LH104 - Innovation by Design

    04/11/2018 Duration: 20min
  • LH103 - Career Pivots

    LH103 - Career Pivots

    15/10/2018 Duration: 31min
  • LH102 - All You Need is Love

    LH102 - All You Need is Love

    30/08/2018 Duration: 42min
  • LH101 - Creating Your Own Job

    LH101 - Creating Your Own Job

    26/08/2018 Duration: 39min
  • LH100 - Celebration  Review

    LH100 - Celebration & Review

    26/08/2018 Duration: 01h07min
  • LH99 - Diversity  Inclusion

    LH99 - Diversity & Inclusion

    06/06/2018 Duration: 28min
  • LH98 - Career Workouts

    LH98 - Career Workouts

    27/08/2017 Duration: 19min
  • LH97 - Having Personal Impact

    LH97 - Having Personal Impact

    29/12/2016 Duration: 22min
  • LH96 - Mindful Meditation

    LH96 - Mindful Meditation

    06/09/2016 Duration: 21min
  • LH95 - Escaping Average

    LH95 - Escaping Average

    05/06/2016 Duration: 36min
  • LH94 - Fixing Unhelpful Thinking Habits

    LH94 - Fixing Unhelpful Thinking Habits

    24/01/2016 Duration: 30min
  • LH93 - Social Intelligence for Success

    LH93 - Social Intelligence for Success

    31/12/2015 Duration: 27min
  • LH92 - Optimizing Happiness

    LH92 - Optimizing Happiness

    24/07/2015 Duration: 19min
  • LH91 - Optimizing Travel

    LH91 - Optimizing Travel

    07/06/2015 Duration: 33min
  • LH90 - Gender Equality

    LH90 - Gender Equality

    28/11/2014 Duration: 26min
  • LH89 - Developing Empathy

    LH89 - Developing Empathy

    28/09/2014 Duration: 23min
  • LH88 - Life as a Sport

    LH88 - Life as a Sport

    20/07/2014 Duration: 25min
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