Life Habits
LH96 — Mindful Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:31
- More information
Informações:
Synopsis
The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.
