The Unbeatable Mind Podcast With Mark Divine

Informações:

Synopsis

Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

Episodes

  • The Antidote to Extremism: Meta-Ideological Politics (with Ryan Nakade)

    26/03/2024 Duration: 47min

    Meta-Ideological Politics can help people with different beliefs understand each other better and work together to solve problems in new ways. Ryan Nakade is a trained mediator and facilitator who works with various organizations to bridge divides and build resilient communities. He serves as a facilitator for the Department of Human Services family decision cases, Board Vice President of the Oregon Mediation Association, and an advisory committee member for the Beaverton Center for Mediation and Dialogue. In his spare time, he studies politics, philosophy, and complex systems, and is developing a new style of politics called Meta-Ideological Politics to transcend polarization and partisanship.   Key Takeaways: Extremism Defined: Extremism is an ideology predicated on taking hostile action or violence towards any group that you don't like, not just believing in certain ideas. The Spread of Contagious Violence: Contagious violence spreads through cycles of retaliation, with social media amplifying polariza

  • How Psychedelics are Changing Lives (with Matt Zemon)

    19/03/2024 Duration: 53min

    Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior.   Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and Take2Minutes, all aimed at helping individuals navigate the challenging terrain of psychedelic experiences and improve their mental health and wellbeing. Key Takeaways:   Quieting the Default Mode Network: Psychedelics can quiet the default mode network, reducing anxiety and rumination, while allowing new neural connections to form. This enables fre

  • Why Focusing ONLY on Results Can Backfire on You (with Eduardo Briceño)

    12/03/2024 Duration: 40min

    To achieve your full potential, you need to balance time in the performance zone with time in the learning zone. Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine million views, while his book, "The Performance Paradox," has been praised as a groundbreaking work in the field of management. With a diverse background spanning venture capital, investment banking, and education, Eduardo brings a wealth of experience to his work, guiding some of the world's leading companies in developing cultures of excellence. His passion for lifelong learning and his ability to ignite eureka moments in others make him a sought-after thought leader in the business world.   Key Takeaways: Performance vs. Learning Zones: To grow and reach new levels, we need to balance time in the performance zone (executing as well as we currently can) with time i

  • What's Really Happening at the Southern Border? (with Vince Vargas)

    05/03/2024 Duration: 37min

    The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source. Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving active duty, he joined the U.S. Border Patrol in 2009. In recent years, Vargas discovered passions for screenwriting and acting, landing a major role on FX's "Mayans M.C.". Today, Vargas continues serving in the Army Reserves as a Sergeant First Class. When not on duty, he runs Light the Fuse, Beteran, and enjoys staying active through Brazilian jiu-jitsu while being a dedicated husband and father to his eight children in Dallas, Texas. Key Takeaways:   Border Patrol's Role: Border Patrol agents play a critical yet underappreciated role as patriotic defenders keeping America's borders secure and serving as the first line of defense against terrorist threats. Their

  • Addiction and Empowered Recovery(with Marsha Stone)

    27/02/2024 Duration: 47min

    As an entrepreneur, the first step to destruction is to worry about what other people think about you. Marsha Stone(@Marsha Stone) is a powerhouse that believes addiction can be overcome through support, healing, and integration. She is the CEO and founder of Foundation Stone, pioneering specialized programs for mental health and addiction nationwide.  “ If you are true, if you're brave, if you're willing to speak out, if you have courage, and you're honest, you can make a difference." -Marsha Stone   Key Takeaways: Confidence and Perspective: Confidence enables bold decision-making and is crucial for navigating business uncertainties. Perspective-taking fosters adaptability by understanding diverse viewpoints and market trends. Together, they drive innovation and long-term success in entrepreneurship. Top Qualities for Business: Timeliness, accountability, and a Socratic approach to questioning are vital for fostering a productive and accountable work environment. Vertical development is essential for le

  • Psychedelic Renaissance(with Paul Austin)

    20/02/2024 Duration: 50min

    Deep work involves confronting the shadow confronting the darkness. That's where our most extraordinary power and greatest resilience come from. Psychedelic coach, entrepreneur, and advocate for safe psychedelic practices Paul Austin(@PaulAustin3w) shares his in-depth knowledge of how different medicines can help us heal and transform.   " I think entrepreneurship is art. Are we creating with precision, beauty, and an artistic kind of good sense and integrity? We really should be aiming to do things at the highest, most excellent level." -Paul Austin Key Takeaways: MicroDose: Navigating everyday reality with microdosing offers a subtle shift in perception where one may notice a slight alteration in consciousness without losing track of time or reality. Individuals can maintain precision, awareness, and understanding, effectively navigating their daily lives. Psychedelics' Differential Impact on the Brain: LSD primarily affects the dopaminergic system, enhancing focus, attention, and motivation. In contras

  • Dynamic Leadership Dialogue(with Errol L. Pierre)

    13/02/2024 Duration: 53min

    You can't control what people do to you. You can only control how you react to how people treat you. Author, senior executive, and educator Errol L. Pierre(@Errol L. Pierre) brings a wealth of experience, insight, and leadership, discussing mentorship, work ethic, and climbing the corporate mountain as a professional of color.   "Have the courage to make a million mistakes and the wisdom not to make the same mistake a million times." -Errol L. Pierre Key Takeaways: Optimal Performance Strategy: Execute tasks with unwavering commitment and enthusiasm. Wholehearted dedication to each endeavor maximizes the potential for success and fulfillment. Opportunities present themselves in the synchronicity of life. Strategic Interaction Approach: Adopt a professional mindset akin to "One Day, One Life." Treat every daily interaction as if it were an interview, promoting attentiveness and respect for meaningful connections. Show up as your best each day and prepare for the best possible outcome in all your interact

  • Eradicating Negative Beliefs (with Shelly Lefkoe)

    06/02/2024 Duration: 45min

    Finding the root of what we genuinely believe is the doorway to living the life we know is possible.   Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts.   "Behavior follows beliefs." - Shelly Lefkoe   Key Takeaways: Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold in their personal lives. Understanding this parallel can shed light on organizational behavior and decision-making dynamics. Impact of Beliefs on Entrepreneurship: In the realm of entrepreneurship, success hinges on maintaining a potent mindset and executing decisive actions. Acknowledging and dismantling limiting beliefs is pivotal to surmounting hurdles and attaining business objectives. For an entrepreneur, faith in one's ideas serves as the linchpin determin

  • Beyond Conventional Medicine (with Dr. Christian Issels)

    30/01/2024 Duration: 44min

    Treating a disease is a fight for your life. And if you're not willing to do anything to stay alive, you probably won't.   A trailblazer in integrative medicine, Dr. Christian Issels (@Issels.com) is known for crafting personalized treatment programs to empower those facing cancer, immune disorders, and degenerative diseases. Unleashing innovative approaches, Dr. Issels brings hope and healing to the forefront of medical care.   "Anything in a box or in a can, don't eat." -Christian Issels   Key Takeaways: Vital Lifestyle Choices: Optimal health hinges on a lifestyle that prevents diseases. Prioritize a balanced diet supporting liver function, reduce sugar intake, stay hydrated, and supplement wisely for comprehensive nutritional support. Disease Defense: Mastering low inflammation is crucial for preventing diseases like cancer, heart issues, and autoimmune disorders. Prioritize proper sleep, exercise regularly, and adopt an anti-inflammatory diet to significantly lower health risks. Adrenal Support for

  • Spy Survival Tactics - with Jason Hanson

    23/01/2024 Duration: 43min

    What's cool about being in the CIA is that you can take any training you want, even if it's not your specific job. They want you to have a diverse background in your training. Learn how to properly bribe an international police officer from former CIA officer and New York Times bestselling author Jason Hanson(@SpyEscape) as he joins Mark in a conversation on the spy secrets that can save lives.   "I always tell people too, like, let me tell you how to bribe the police overseas because you may need this depending on where you go." - Jason Hanson   Key Takeaways: Deep State: The actual deep state is not the president of the United States. It's not some Senator. The deep state in the government is the middle manager, the ones not doing their jobs but can't get fired due to their level of security clearance. Ultimately, the deep state is the bureaucracy of the government organizations. SDR(Surveillance Detection Route): Pretend you are a spy and will attend a meeting in Russia with your asset. When you leave

  • Wisdom in Complex Leadership(with Eric Kaufmann)

    16/01/2024 Duration: 47min

    It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity.   Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose.   "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann   Key Takeaways: Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eric Kaufmann identifies three fundamental human needs: the craving to be right, to be liked, and to possess might. Leaders must undergo emotional maturation and pursue vertical development to effectively dismantle the ego, enabling them to engage and operate from the realms of wisdom, love, and power. Humility: Humility is to be grounded, of the earth, and fundamentally human. Humility is not a skill to acquire but a state t

  • Faith, Transformation, and Cinematic Vision(with Cristobal Krusen)

    09/01/2024 Duration: 41min

    Forget the things behind and press on toward the things that lie ahead. As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness.    "I had this desire to know if there was something more than just the physical reality." -Cristobal Krusen   Key Takeaways:   Screenwriting: Screenwriting is considered a distinct art form, demanding creativity, storytelling, and a deep understanding of how the words will become images. While there are established guidelines for writing screenplays, experienced writers often break the rules to express their artistic eye and engage audiences visually, emotionally, and viscerally.  Being Born Again: The journey from a state of agnosticism to a

  • How Trust Works(with Darryl Stickel)

    02/01/2024 Duration: 39min

    Being vulnerable and embracing uncertainty are all components of healthy, trusting relationships. Trust forms the bedrock for cultivating robust connections and envisioning a more promising tomorrow. Join us on this transformative journey with Darryl Stickel(@Trust Unlimited), a prolific author, seasoned expert, and dedicated educator, as we explore the keys to exceptional leadership in an uncertain world.   "Trust is a willingness to be vulnerable, when we can't completely predict how someone else is going to behave." - Darryl Stickel   Key Takeaways: Physiological Safety & Trust: A crucial element in high-functioning environments is a direct consequence of elevated levels of trust. How we trust is intertwined with our perception of uncertainty and vulnerability, where the latter equates to perceived risk. In the early stages of relationships, when uncertainty is high, our tolerance for vulnerability is limited, governed by a specific risk threshold. As relationships mature and uncertainty diminishes,

  • POW's Leadership Legacy(with Lee Ellis)

    26/12/2023 Duration: 01h01min

    A robust community made an immense impact. In Vietnam, as POWs, we endured suffering, but we suffered together. We also found solace and healing together. Colonel Lee Ellis (@LeeEllis) has lived a life that is a testament to overcoming adversity and being dedicated to service. A Vietnam POW of the Hanoi Hilton, Lee shares his powerful insights and worldview in this interview.    "If you have great love and you have responsibility growing up, you're going to be a healthier person." - Lee Ellis   Key Takeaways: 5x5 Code of POW's: The 5x5 matrix tapping code, initially employed by prisoners of war (POWs) during World War II to covertly communicate through walls, involved a grid with five rows and five columns, excluding the letter K. This ingenious code allowed POWs to tap out messages by indicating specific rows and columns, enabling secret communication within confinement. The code's success in fostering covert communication led to its continued use in subsequent conflicts, including the Vietnam War, where P

  • FemmeForce and Athletic Health(with Christine Yu)

    19/12/2023 Duration: 49min

    Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles.   Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes.    "Humans are so wonderfully diverse." - Christine Yu   Key Takeaways: Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential. Empowering Female Athletes: Encouraging strength training for women is

  • Prospering in Every Instant(with Dr. Gladys McGarey)

    12/12/2023 Duration: 44min

    If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life   "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey   Key Takeaways: Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself. Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation,

  • Positive Impact as a Leader (with David David Dodson)

    05/12/2023 Duration: 46min

    Doing the hard work upfront makes all the work that follows run smoother.  Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field.   "The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos   Key Takeaways: Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth.  Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of s

  • Worlds Beyond, Life Within(with John Mann & Brandon Webb)

    28/11/2023 Duration: 40min

    Becoming fearless about reinventing yourself is a powerful tool in life.  Multiple Time New York Best Selling authors Brandon Webb(@BrandonWebb) and John Mann(@JohnMann) share how real life meets fiction in their successful collaboration of the action-packed thriller series Blind Fear, Cold Fear, and Steal Fear.    "Often times, as we learn, the story in our head is much worse than the actual activity." - Brandon Webb   Key Takeaways: Mental Management: Training and focusing the mind is a daily practice that empowers the individual to concentrate in times of chaos, be aware of the intention behind actions, and stay in a positive and empowered mindset. The tools of mental management are visualization, positive self-talk, and reframing memory. Mentorship: Strong mentors can make all the difference when you stand at a crossroads, start your career, or make significant life changes. Mentors come in different ways. Also, if you have skills and time and want to be of service, becoming a mentor to someone is an

  • Navigating the Shadows of Trauma (with D Paul Fleming)

    22/11/2023 Duration: 36min

    Trauma does not discriminate. Trauma is trauma. PTSD and suicide are like hand in glove in the veteran community. In this episode, US Navy veteran D. Paul Flemming(@DPaulFleming) shares his journey of faith, writing, and overcoming trauma.   "Trauma belongs in the eyes of the person who suffered it,  and nobody, in my opinion, nobody should weigh or judge the level of trauma. It is up to the individual to determine how severe the trauma is. " - D Paul Fleming   Key Takeaways: Breaking the Silence on Veteran Suicide: Veteran suicide rates are alarming, emphasizing the urgency of addressing the issue. Destigmatizing and openly discussing suicide within the military community is crucial. Suicide prevention support is readily available by dialing 988 in the USA, providing a tangible resource for those in need. First Step Towards Healing: Initiating change starts with taking that challenging first step, especially when dealing with trauma. Individuals need to recognize that they are not alone in their pain.

  • The Ultimate Game for Unbreakable Confidence(with Brian Johnson)

    14/11/2023 Duration: 50min

    Keep going with your gains. Do them consistently, especially if we don't feel like it. And significant, fundamental, permanent changes can be installed.  Explore the hero’s journey with author and entrepreneur Brian Johnson (@BrianJohnson). Brian is the founder and CEO of Heroic, a Public Benefit Corporation dedicated to propelling humanity towards a flourishing future.  "The most latent desire I've always had is how can I live a great life in service to something bigger than myself and help others do that? " - Brian Johnson   Key Takeaways: Anti-fragile Confidence: Building unbreakable confidence by keeping commitments to oneself, leveraging challenges to grow stronger rather than breaking. If you lack integrity in your word, trusting yourself is impossible and erodes your confidence. To have trust, you must do what you say in any relationship, whether with yourself or others.  The Hero's Journey: The three phases of the heroic journey are the call to adventure, the facing of challenges, and the return t

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