Abundance Hack

Do we have unrealistic expectations in today's society?  Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Episodes mentioned: Compersion  Spotify- https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JIMiw7c7RDWmGZx5cseYsw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 6 Types of Intimacy   Spotify- https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=7fu0fjJrQeWXiNu3rgJGcw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823 Follow me on Instagram https://www.instagram.com/niajae

Because life is so demanding, we don’t seem to have time or energy for any connections that are not easy or carefree, so we’re ghosting, leaving on read, and disposing of anything that isn’t easy. Lovers, even though it seems like the right thing to do to protect our peace, it’s causing us major issues. I dive into that in this episode.   Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw https://www.niajae.com/ Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace

What makes you feel unlovable? What part of you do you hide because you feel it will make people reject or abandon you? How much of that is societal programming? This is important data that shapes our reality. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet-  Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace  

Boundaries are put into place to protect us. Just like everything in life, there has to be a balance. People can have too many boundaries and be rigid, and some can have not enough boundaries and are constantly taken advantage of. In this episode, I talk about finding your perfect balance of boundaries. Reclaim Your Desires Journal Packet  Direct link- https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae https://www.niajae.com/  

If you release shame, what is it that you truly desire?  In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience.  Keep the podcast lights on and download the Reclaim Your Desires Journal Packet. Get it here https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae  

There is no question we hold so much shame around our pleasure. I've found that this is causing people to lose their zest for life and even impacting our mental, emotional, and physical wellbeing. So, I am bringing a trauma informed sexologist, Priestess Francesca, to dive into why we have so much shame around intimacy.  Francesca is an erotic activist, sexual revolutionary, and advocate for collective liberation through erotic embodiment of all forms.  She has founded The School of Erotic Mysteries and is the trusted professional sex worker for spiritual seekers healing, growth and transformation journey. She's been featured in Cosmopolitan, Health Magazine, and Grand Central Publishing as she passionately destigmatizes and celebrates non-traditional sex, intimacy, and relating pathways. Website: https://www.priestessfrancesca.com/ Instagram: @priestessfrancesca1 The School of Erotic Mysteries: Learn More & Join!

Is your confidence attached to something external? Regardless of what the external looks like, do you have internal confidence? Follow me on Instagram https://www.instagram.com/niajae  

Do you feel guilty when you set a boundary? Is it actually guilt, or is it just an uncomfortable feeling because you’re used to people pleasing? In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries. For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram  https://www.instagram.com/niajae  

Love is subjective and people are ruminating, trying to figure out what it means to them after the old paradigms have crumbled.  I share my unfiltered perspective in this episode and also what healthy love means to me.  What does healthy love mean to you? Let me know on the Gram!  https://www.instagram.com/niajae Be on the lookout for the Alchemy Healing App by yours truly! Coming very soon! 

I'm bacccccckkkkkkkkkkk!  I am back with season 5 of Abundance Hack! It's going to be juicier and more transformational than ever!  If you're new, first let me say welcome! I recommend going back and listening to some previous episodes to understand the foundation of the frameworks I talk about, like parts work, fragmentation, IFS, etc.  This episode talks about what to expect from season 5, and some powerful journal questions to reflect on to do some shadow work.  COMING SOON - Alchemy Healing App  Make sure you're subscribed to the podcast, so you don't miss the announcement and keep an eye out on Instagram https://www.instagram.com/niajae    

I share some big news in this episode, as I close out season 4 with some thought-provoking questions as to why we don't own our magic.  I would love to hear from you!  https://www.instagram.com/niajae

What is Somatic Sound Therapy™?  In this episode, I share what Somatic Sound Therapy™ is and why it's important in today's society.  Connect with me to share your feedback and learn more.  https://www.instagram.com/niajae

In episode 136 I touched on Survival Mode https://youtu.be/SZvlkeF6vl4. In this episode, I dive deeper into the topic beyond just money issues. This episode is designed to help you identify if you are in survival mode and some steps to take to shift patterns to have a more peaceful, whole, and fulfilling life. 

I scratched the surface in episode 188 with Loving Your Inner Child. In this episode, I dive deeper into the importance of inner child healing. Trigger Warning: If anything heavy comes up for you, please reach out to a quality therapist. This podcast does not replace therapy. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae

What’s beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

Do you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response?  It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires!  If this resonates with you, be sure to let me know On Instagram.  https://www.instagram.com/niajae

Danielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Danielle built her career at the Home Shopping Network and is poised with 10+ years of experience in Intimate Apparel, eCommerce, and Social Media Marketing. She is a self-taught designer, mental health advocate, philanthropist, and self-activation activist, encouraging others to move towards their purpose + step into their power to create the life they want to live. Links: Website - www.shopwherewithal.com Instagram: https://www.instagram.com/shopwherewithal Personal Instagram: https://www.instagram.com/danielleruushton Use code ABUNDANCEHACK at checkout for 20% off at www.shopwherewithal.com

I’m sure you’re familiar with the trauma responses, fight or flight. You might even be familiar with freeze, but are you familiar with the least discussed trauma response, fawn? In this episode, I discuss the fawn response and how it might be showing up in your life.  Article I referenced: 7 Subtle Signs Your Trauma Response Is People-Pleasing https://www.healthline.com/health/mental-health/7-subtle-signs-your-trauma-response-is-people-pleasing I would love to hear your feedback, connect with me on Instagram https://www.instagram.com/niajae  

When we start healing and releasing our trauma adaptations, there’s a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com

In this follow-up bonus episode, I am sharing my reflections and what came out of the Unplugged Alpha episode.  We need awareness. We need healing. We need emotional resilience.  Without it, we're not going to live the Abundant lives we desire.  Share your thoughts with me!  https://www.instagram.com/niajae