Abundance Hack

What's beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

Do you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response?  It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires!  If this resonates with you, be sure to let me know On Instagram.  https://www.instagram.com/niajae

Danielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Danielle built her career at the Home Shopping Network and is poised with 10+ years of experience in Intimate Apparel, eCommerce, and Social Media Marketing. She is a self-taught designer, mental health advocate, philanthropist, and self-activation activist, encouraging others to move towards their purpose + step into their power to create the life they want to live. Links: Website - www.shopwherewithal.com Instagram: https://www.instagram.com/shopwherewithal Personal Instagram: https://www.instagram.com/danielleruushton Use code ABUNDANCEHACK at checkout for 20% off at www.shopwherewithal.com

I'm sure you're familiar with the trauma responses, fight or flight. You might even be familiar with freeze, but are you familiar with the least discussed trauma response, fawn? In this episode, I discuss the fawn response and how it might be showing up in your life.  Article I referenced: 7 Subtle Signs Your Trauma Response Is People-Pleasing https://www.healthline.com/health/mental-health/7-subtle-signs-your-trauma-response-is-people-pleasing I would love to hear your feedback, connect with me on Instagram https://www.instagram.com/niajae  

When we start healing and releasing our trauma adaptations, there's a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com

In this follow-up bonus episode, I am sharing my reflections and what came out of the Unplugged Alpha episode.  We need awareness. We need healing. We need emotional resilience.  Without it, we're not going to live the Abundant lives we desire.  Share your thoughts with me!  https://www.instagram.com/niajae

A guy I went out on a date with shared the last book he read was the Unplugged Alpha. Out of curiosity, I read this book and was blown away at the dating and self-development advice that is given to men these days. I had to talk about it! So, I decided to get an alpha man to chime in and discuss the 20 red flags mentioned in this book. Grab some popcorn and let's dive in! I'd love to hear your thoughts! Follow Emery https://instagram.com/iamemcmillan 30 traits of a high value man- https://ideapod.com/high-value-man-traits  

Why shouldn't we shower people with love and affection? Why is actions like that considered 'too good to be true'? Why if someone is loving, affectionate, and nurturing is it linked to manipulation?  Let's redefine 'love bombing'!  Let's normalize being showered with love and affection!  Let's feel SAFE in love and connections.  Let me know your thoughts! Connect with me on Instagram  https://www.instagram.com/niajae Check out Crack The Code, our YouTube show about dating: https://bit.ly/CrackTheCodeShow

What is love bombing, why is it potentially dangerous, and what does it have to do with narcissism? I dive into it on this episode.  Can we be love bombed without the manipulation, PLEASE???  The resource I used for the clinical definition of narcissistic personality disorder is from PsychDB.  Let me know your thoughts on love bombing and narcissism. Hit me up on Instagram https://www.instagram.com/niajae

When people say, 'love your inner child', HOW do you actually do that???  I dive into how and why it's important.  Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae  

Inner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation.  In this episode, I share 3 ways to build Inner Trust.  Follow me on Instagram https://www.instagram.com/niajae

There's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face. 

Do you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

Would you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can lead to a life that is the opposite of what you actually desire. This is a good one M&Ms! Research mentioned in this episode was by Tasha Eurich. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

What does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we've all experienced that's not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae 

Do you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play!  https://www.instagram.com/niajae

Why do some people settle, and why do some continue to expand into greatness?  Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process.   I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae

What do you do when someone in your life shares that they're not okay, or they're having a hard time?  In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned-  Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg https://instagram.com/the_entrepreneurs_therapist Nicole Lewis-Keeber: Identifying Trauma in Your Business https://youtu.be/pHlTshjzLLs https://instagram.com/nicole.lewiskeeber I would love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

During my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode.  Are you emotional resilient?  Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately.  I would love to hear your thoughts on this episode. Connect with me on Instagram  https://www.instagram.com/niajae

What is compersion, and is it a powerful concept in human connection?  I would love to hear your thoughts!  Connect with me https://www.instagram.com/niajae