Abundance Hack

A guy I went out on a date with shared the last book he read was the Unplugged Alpha. Out of curiosity, I read this book and was blown away at the dating and self-development advice that is given to men these days. I had to talk about it! So, I decided to get an alpha man to chime in and discuss the 20 red flags mentioned in this book. Grab some popcorn and let's dive in! I'd love to hear your thoughts! Follow Emery https://instagram.com/iamemcmillan 30 traits of a high value man- https://ideapod.com/high-value-man-traits  

Why shouldn't we shower people with love and affection? Why is actions like that considered 'too good to be true'? Why if someone is loving, affectionate, and nurturing is it linked to manipulation?  Let's redefine 'love bombing'!  Let's normalize being showered with love and affection!  Let's feel SAFE in love and connections.  Let me know your thoughts! Connect with me on Instagram  https://www.instagram.com/niajae Check out Crack The Code, our YouTube show about dating: https://bit.ly/CrackTheCodeShow

What is love bombing, why is it potentially dangerous, and what does it have to do with narcissism? I dive into it on this episode.  Can we be love bombed without the manipulation, PLEASE???  The resource I used for the clinical definition of narcissistic personality disorder is from PsychDB.  Let me know your thoughts on love bombing and narcissism. Hit me up on Instagram https://www.instagram.com/niajae

When people say, 'love your inner child', HOW do you actually do that???  I dive into how and why it's important.  Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae  

Inner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation.  In this episode, I share 3 ways to build Inner Trust.  Follow me on Instagram https://www.instagram.com/niajae

There's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face. 

Do you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

Would you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can lead to a life that is the opposite of what you actually desire. This is a good one M&Ms! Research mentioned in this episode was by Tasha Eurich. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae

What does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we’ve all experienced that’s not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae 

Do you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play!  https://www.instagram.com/niajae

Why do some people settle, and why do some continue to expand into greatness?  Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process.   I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae

What do you do when someone in your life shares that they're not okay, or they're having a hard time?  In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned-  Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg https://instagram.com/the_entrepreneurs_therapist Nicole Lewis-Keeber: Identifying Trauma in Your Business https://youtu.be/pHlTshjzLLs https://instagram.com/nicole.lewiskeeber I would love to hear your feedback. Connect with me on Instagram  https://www.instagram.com/niajae

During my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode.  Are you emotional resilient?  Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately.  I would love to hear your thoughts on this episode. Connect with me on Instagram  https://www.instagram.com/niajae

What is compersion, and is it a powerful concept in human connection?  I would love to hear your thoughts!  Connect with me https://www.instagram.com/niajae

Just like the 5 different love languages, we have 6 different types of intimacy. Are you clear on which ones are most important to you and how you show up in each area? This podcast episode breaks down each type of intimacy to help you hone in on your intimate needs and desires.  Download the free PDF, Intimacy Intelligence at https://www.niajae.com I want to hear your thoughts. Connect with me on Instagram https://www.instagram.com/niajae

Do you truly honor your needs and desires, or do you put them off until a later date? In this episode, we discuss ‘Delayed Enjoyment’. I share my definition, and 3 questions that will be great for you to journal on to build awareness around if you are delaying your enjoyment. In the episode, I mentioned The Mexican Fisherman story. Watch or listen to that episode here: https://youtu.be/vJ3fAKKHHLA For access to my guided meditations and journal exercises, go to https://www.niajae.com

Dr Marina Kostina is ab energy healer, hypnotists and educator. Recently called a “female disruptor” by Thrive Global, Dr. Marina Kostina guides consciously-minded individuals on their journey from a lethargic status quo to a ravenous, bright and exciting life. Through her hypnotherapy, energy healing sessions, as well as global spiritual retreats she invites people to live beyond survival, feeling fully alive and present, consciously enjoying themselves like children. As a hypnotherapist, energy healer, bestselling author, award-winning entrepreneur, and seven times winner of the US Department of Defense grants, she has been featured in such prestigious publications as TEDx, Forbes, Entrepreneur, WGN, Telemundo and Hay House. Dr. Kostina is also fortunate to have worked with such celebrities as Kanye West, Lorna Byrne, Mike Dooley, and Her Holiness Living Saint Amma Sri Karunamay. www.drmarinakostina.com https://www.instagram.com/dr.marinakostina https://www.facebook.com/Dr.MarinaKostina https://www.yout

In this episode, I dive into the concept of the Near Enemy and how it's impacting connection. I learned about this concept from Brene Brown's book, Atlas of the Heart. I explain my understanding of it, and how it's showing up in my life.  How is Near Enemy showing up in your life?  Download one of my guided meditations. Learn more at https://www.niajae.com

Do you strive to be happy in life? Most of us do. Now, I strive to be whole. In this episode, I explain the difference. For meditations, journal exercises, and motivational texts, join Abundant & Aligned Society. For more information, go to https://www.niajae.com

In this episode, I dive into the term I've coined, 'High Flying Kite' and what it means to me.  I touch on how I think the self-help and law of attraction industries have created internal chaos and self-criticism.  You don't want to miss it!  Join Abundant & Aligned Society for guided meditations on activating your Solar Plexus Chakra. Find out more information here https://www.niajae.com