Inner Buddhas Zen Entrepreneur

Informações:

Synopsis

I am here to help emotionally overloaded Working Moms find relief from anxiety and stress in their personal and professional lives, naturally. Its all about creating sustainable ways to improve your mental & emotional wellbeing from the inside out.Join me as I take you through my own personal journey and others who have figured it out for themselves. I share the secrets of how I was able to break free from the overwhelming mind chatter and constant worry, through self-discovery, spirituality & practicality. So that you can stress less!

Episodes

  • Episode 50: The Power Hidden Within Your Dream World

    05/06/2020 Duration: 22min

    There are many controversial opinions on living in a dream world.... and today I am going to share with you all that I know to be true about living in a dream world for me and see if any if it rings true for you.  I share with you how to harness this power for yourself and what it can actually do for you.  I talk about the power of your perception and the role it plays in your dreams as well.  I hope you enjoy!  Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ****I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 49: Your Guide To Restoring Inner Peace

    29/05/2020 Duration: 19min

    Today I share with you my own personal guide to restoring inner peace!  With all the craziness of everything that is going on right now, it is even more important to make sure that you are in the best state of mind that you can be, and this guide will help you get there.  I share with you my top 10 ways to restore inner peace on a more permanent basis, with daily practice things will shift for you in a big way!  Pick the ones that work for you and start the shift today. I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love

  • Episode 48: Who Am I?

    22/05/2020 Duration: 18min

    Today’s topic is all around the question…. WHO AM I? I have asked myself this questions probably a million and one times over the past couple of years, and every time I do, I find out more and more about myself. I find out more of what I am passionate about, what drives me, what makes me thrive, and what holds me back. I find out what really makes me, well...... , ME! “Who am I?” is one of The most important questions you can ever ask yourself. Today we explore what is left when we strip away all titles, labels and identities.  As well as the important role your core values play in it all.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. V

  • Episode 47: Manifestation Talk With Guest Erin Gallagher

    15/05/2020 Duration: 52min

    Today's show is all things Manifestation! This episode is packed full with juicy secrets to help you to understand manifestation on a whole new level!  Join me as I talk to Erin all about her manifestation stories and some really deep conversation. Erin shares her fascinating perspective of manifestation and this show could very well be the one that changes how you look at manifestation forever.  You can find out more about Erin on Facebook or Instagram under the name "Erinspirational" and her Facebook group is under the name " Awaken Your Spirit" .  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca t

  • Episode 46: Stories of Awakening Pt.2 with Wendy, Louise & Silvia

    08/05/2020 Duration: 58min

    Today’s episode I am excited to bring to you stories of awakening from around the world! In a 2 part series, Part 1 we will hear awakening stories from Wendy, Louise & Silvia. They share their experiences with you with the intention to help you along your own journey. To help you to recognize things within you that you have forgotten about. To make your journey much more manageable and easy, Here you can download Silvia's Book from Amazon as mention in the episode: https://www.amazon.com/Courage-Within-You-Silvia-Turonova-ebook/dp/B077CCV8FB  Have you joined our new Facebook Group - The Awakening Journey? Join here: https://www.facebook.com/groups/2004567679774806/?ref=share Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ****I would love to hear from YOU!***** Make sure to leave your review. Don’t forget to subscribe to this podcast so that you don’t

  • Episode 45: Stories of Awakening Pt.1 with Lori Donna & Julia

    01/05/2020 Duration: 01h09min

    Today’s episode I am excited to bring to you stories of awakening from around the world! In a 2 part series, Part 1 we will hear awakening stories from Lori, Donna and Julia They share their experiences with you with the intention to help you along your own journey. To help you to recognize things within you that you have forgotten about. To make your journey much more manageable and easy, Have you joined our new Facebook Group - The Awakening Journey? Join here: https://www.facebook.com/groups/2004567679774806/?ref=share Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ****I would love to hear from YOU!***** Make sure to leave your review. Don’t forget to subscribe to this podcast so that you don’t miss any new and exciting episodes! Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & S

  • Episode 44: Integration

    24/04/2020 Duration: 14min

    Today's episode we are talking about Integration, and how to lock in those victorious breakthroughs that you have been having, working through your emotional baggage. This is a step that most people skip, because once you solve one problem, it is so tempting to rush to the next one.  But there is a step in between that you may be missing, which will hold you back...... Lets explore more about integration now on this episode.  Have you joined our new Facebook Group - The Awakening Journey? Join here: https://www.facebook.com/groups/2004567679774806/?ref=share Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ****I would love to hear from YOU!***** Make sure to leave your review. Don’t forget to subscribe to this podcast so that you don’t miss any new and exciting episodes!  Visit my website www.innerbuddha.ca to learn more about me and how I can help

  • Episode 43: The Awakening Journey

    17/04/2020 Duration: 18min

    Today we are going to talk about Your Mental Health Vs Your Awakening Journey. We are going to explore how they are really one of the same. Have you joined our new Facebook Group - The Awakening Journey? Join here: https://www.facebook.com/groups/2004567679774806/?ref=share Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join  ****I would love to hear from YOU!***** Make sure to leave your review. Don’t forget to subscribe to this podcast so that you don’t miss any new and exciting episodes! Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 42: How well do you deal with change?

    10/04/2020 Duration: 24min

    Today’s episode I take a look at dealing with change, how we internalize change, and how we can communicate with our body to effectively process our emotions so that they don’t get trapped can cause us health issues. I hope you enjoy!  Dont Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information.   http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join Have you joined our new Facebook Group - The Awakening Journey? Join here https://www.facebook.com/groups/2004567679774806/?ref=share  ****I would love to hear from YOU!***** Make sure to leave your review.  Don’t forget to subscribe to this podcast so that you don’t miss any new and exciting episodes! Visit my website www.innerbuddha.ca to learn more about me and how I can help you.  Much love, see you again soon! Love More & Stress Less  --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 41: Why Are Positive People So Annoying?

    03/04/2020 Duration: 28min

    This is a very interesting discovery that I have had, and I share it with you here on today's episode. To learn more about the Inner Mommy Membership please visit: https://innerbuddha.ca/inner-mommy-membership Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ****I would love to hear from YOU!***** Make sure to leave your review. Don’t forget to subscribe to this podcast so that you don’t miss any new and exciting episodes! Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less Remember to take care of yourself and pay attention to what may come up for you. Instead of focusing on WHAT happened shift that focus on HOW it affected you and what is. The underlying lesson that it is trying to show you. If you find you are still having a hard time and want to learn more about how you can transition through this p

  • Episode: 39 How good are you at doing nothing?

    27/03/2020 Duration: 23min

    Doing nothing these days is pretty much all we are doing in isolation. Todays episode is all about how to make the best of doing nothing.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 38: What do you want to Become, Attract and Create?

    21/03/2020 Duration: 19min

    In this time of isolation and social distancing, we have a great opportunity to look within and create a new reality.  One where you are the one who gets to decide.  We have a great opportunity to come out of this whole pandemic, a better person than what you were when you went in.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 37: What is getting in the way of your happiness?

    13/03/2020 Duration: 27min

    Today's episode was a hard lesson for me to learn, but once I did, everything in my life shifted!!  And it feels GREAT!!  I share with you exactly how I was able to do that for myself.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 36: The Schumann Resonance

    06/03/2020 Duration: 23min

    Energy is everything and in today's episode we explore exactly how the energy of the planet has been affecting us, on an energetic level.  Dont Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information.   I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 35: And That Means...........

    28/02/2020 Duration: 21min

    Today’s episode I am here to talk about how the meanings that we give things in our lives really can affect the quality of life that we have.  I help you learn how to recreate new meaning that can shift how this affects your mental wellbeing.   Such an important topic.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 34: You Deserve Love Too - A Guided Meditation

    21/02/2020 Duration: 16min

    Today’s episode I walk you through a guided meditation infused with the healing energy of Reiki to help you open your heart to the natural flow of the universe. To heal those wounded hearts. The meditation will begin at 7:53 mins into this show. This episode is for you out there who have had issues with love your entire life. Wondering when will it ever change for you.  Here on today's episode I help you do just that.  Are you ready? I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this

  • Episode 33: The Answer to Overcoming Fear

    14/02/2020 Duration: 19min

    Today's episode I share with you all that I have learnt to be true about overcoming fear, and the affects fear has in your life.  We explore how fear can really influence our lives, and if we are not careful how fear can run our lives. **************************************************************************************************************************************** Overcome Fear with the following exercise:  Exercise To Breakthrough the Barriers of Fear. STEP 1) To begin, when you notice fear is creeping up. I want you to Pause right there for just a minute. Right where you are. (Usually this is when you are faced with big decisions in your life, or changes coming up.) It is time to check in with your body and try and see what this fear is telling you, where is it leading you? STEP 2) Tune into, How does this fear feel, in your body? Where, do you feel it in your body? How intense was this fear? Where does this fear originate in your life? When was the first time you felt this fear? What wa

  • Episode 32: Have You Ever FELT Change Coming?

    07/02/2020 Duration: 23min

    This episode is all about navigating the changes we face in our lives. When you get those anxious feelings like something is different.  I share with you a different perspective that can make going through transitions and changes in your life a bit easier to deal with. As well as what may be blocking anything good from coming into your life.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, see you again soon! Love More & Stress Less --- Support this podcast: https://anchor.fm/zenentrepreneur/support

  • Episode 31: Understanding Postpartum

    31/01/2020 Duration: 22min

    This episode is for all the Mamas of young babies out there. The Mamas who have been suffering with postpartum anxiety or depression or even both, in silence, I get your pain.  This episode was inspired by events of my own life. I myself have been through postpartum with both of my babies, and know how important it is to share what am I feeling and experiencing.  I brought on a guest to better explain the hormonal side of postpartum,  and what we can do to make things easier.  My guest Kristie Baxley, she is a mom of 4.  Founding wellness partner with Amare Global. She is all about nutrition and holistic self care and lifestyle. Kristie is here to share the scientific side of postpartum. And more specifically what new scientific studies are finding out about the role our hormones play in postpartum. You can learn more about Kristie here:  Facebook page is www.facebook.com/amarekbaxley Website: www.holisticwellness.biz Reaching out for support is so important. If you need someo

  • Episode 30: The Language of Self Love

    24/01/2020 Duration: 19min

    Today we are going to focus on self love, and there are many ways to improve self love but today I am specifically talking about the language we use and how we talk and treat ourselves. What is the language you use when you talk to yourself?  We all have that little voice in our head that is constantly playing over and over again? How is what we are telling ourselves on a daily basis really effecting our moods and how we show up in our daily lives?  We explore this and more in today's episode.  I hope you enjoy! Have you joined the FREE Facebook Group "The Awakening Journey" Yet? Join here: https://www.facebook.com/groups/2004567679774806/ Don't Miss Out Anymore! Get on the email mailing list to keep up to date with new promotions and really great information. http://gem.godaddy.com/signups/2a9f99f5da994fd29a54b13625813735/join ***I would love to hear from YOU!***** Make sure to leave your review. Visit my website www.innerbuddha.ca to learn more about me and how I can help you. Much love, s

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