The Intuitive Woman

My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays Want to develop your intuition? New group Intuitive Coaching starts 1/31 register before 1/10 for special rate $147 https://squareup.com/store/tina-conroy/item/intuitive-group-coaching-week-online-course The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/ Happy Joyous Holidays~Tina

My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/ Happy Joyous Holidays~Tina

The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/

I met Diana in 2013 at her writing workshop in her home town of Roslyn, NY. Diana's workshop was profound for me, as we explored writing, journaling and true transformation. Little did I know then, that it would impact my life as much as it does. We speak about her new book "Writing For Bliss" and how writing has helped her heal many difficult times in her life. Diana was also a guest on my BlogTalkRadioShow Get-INTUIT with Tina Conroy. Still available on Apple Podcasts. I know you will enjoy this conversation as much as we did. www.Dianaraaab.com Diana Raab, PhD is a memoirist, poet, essayist, blogger, and speaker. She presents workshops in writing for healing and transformation. She has a PhD in Psychology with a concentration in Transpersonal Psychology with a research focus on the healing and transformative powers of memoir writing. Her educational background also includes health administration, nursing and creative writing. Diana has been writing since an early age. As an only child of two immigrant pare

Thank you all, so much for the feedback on the series of The Women's Yoga & Healing Retreat. Today is part 3. If you missed the first two, feel free to go back and listen. In this episode I had the honor of speaking with Donna Casali, who was a guest on retreat. Donna and I have known each other for 10 years. We met through her attending my yoga classes, as well as collaborating together on different events. Donna shares her take-aways as well as part of the day and why someone would attend a retreat. After, Donna and I speak I included the end of our yoga class from that day. It is a small section which speaks of the 4 elements (water, air, fire and earth) and the 4 directions. Feel free to let me know what you thought about the show use #TinasRetreat for Instagram and FaceBook. Speaking about retreats. I have the honor of attending Katie Krimitsos Biz Women Rock Retreat in Orlando Florida. December 1-3. I will be up-leveling my business as well as sharing Reiki Treatments, Yoga and Meditation to the gue

I was so excited to chat with Chef Nancy about the retreat we held in Orient Point NY. We spoke about the planning of the day, the menu and how funny it was that we had never met in person, until that morning! Nancy shared with the listeners her background and how she came to do what she loves. She always enjoyed cooking and bringing people together. Looking for something to do after her girls got older she pursued her culinary dream. Nancy created Nancys Nourishing Kitchen where she can create meals that are seasonally-influenced and locally-inspired for a Healthy Lifestyle. We talk about why eating in-season is so important and how it makes sense with the rhythm of nature. Nancy shares the menu she created for the day for the guests, as well as why she created it. To download Nancy's Quinoa salad use this link: http://eepurl.com/bO8Xsb More info on Nancy go to www.nancysnourishingkitchen.com Nancy’s Nourishing Kitchen was founded by Nancy Ferraris, a fitness enthusiast and natural foods chef, trained in hea

I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary. The yoga class was recorded right in the center of Chef Nancy's home, so excuse some clanking of dishes as she prepares us an amazing lunch. The music I played during the yoga class was: Aad Guray Nameh: Jai-Jagdeesh- I am Thine Drop me a line if you enjoyed this on Instagram https://www.instagram.com/tcon1017/ use hashtag #TinasRetreat Shout out to Jasmine D'Alessandro and Barbara Grapstein. Thank you Ladies xo Stay tuned for more in this series over the next few weeks. And remember: Self-Care is NOT Selfish Namaste~Tina

I loved chatting and keeping it real with Anita Heidema. We dove deep about her background, her upbringing and the moment of fear when she listened to her intuition and her inner voice. Anita and I spoke about some pretty difficult times in her life, and how she saw them as painful lessons that shaped her to where she is today. Tune in, sit back and enjoy. For more work with Anita I have included links to her upcoming webinar and online course. Thank you for being here~ Namaste~Tina Anita has a free webinar this weds. November 1st. Join below: http://anitaheidema.com/webinar/ Check out Anita's new Course: Rich Life and Biz system http://anitaheidema.com/rich-life-biz-system/ Anita Heidema is a Mindset Coach and Business Strategist to entrepreneurs who want to live powerful passionate lives. She's a speaker, NLP Practitioner, Hypnotherapist, Author to Amazon best-seller to Vitality Knocks, creator of Mind Your Business Class, Mind School & Ah-ha! Academy for entrepreneurs, 21 Day Journey to Success and var

I am so excited to bring you this lesson on aromatherapy & essential oils. Think of it as lesson 101. Grab a notebook and pen to take notes. You can watch this on video form by joining The Intuitive Woman FaceBook group:https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks Today's lesson is on Young Living Essential Oils. I have been using Young Living for over 15 years. I use oils for myself personally, with my family as well as with my healing clients. The benefits are endless. Every oil has medicinal purposes to help aid in physical, emotional and spiritual areas of your life. Today I cover the 3 ways we use oils: aromatic, topical and ingestible. Not all oils have the same properties. Some oils I discuss are, lavender,lemon, peppermint, and frankincense. Some resources I mentioned are listed below: www.younglivingoils.com to order use #1317007 Awesome App: "Reference Guide for Essential Oils" Book: Essential oils desk reference (fifth edition) by Life Science Publishers Happy Oiling! D

Thank you for listening and pressing PLAY! Today's episode is a lesson about Crystal Healing and laying on of stones. I suggest a notebook to take notes. The 7 Chakra stones I am referring to are: Clear Quartz Crystal, Amethyst, Blue Quartz, Rose Quartz, Citrine, Carnelian and Jasper. All are quite common and can be purchased locally or through online services. After the lesson, there is a powerful meditation and affirmation for each chakra. I also did a recent FaceBook LIVE on clearing and charging crystals on my FB Page. Feel free to watch it there. Many Blessings~Tina https://www.facebook.com/Theintuitivewoman/ www.Tinaconroy.com

Do you dread your closet? Does it seem like a mystery to you? If you're like me and many other women it is baffling and sometimes a stressful situation to get dressed. That's why I loved chatting with Diane Pollack. I began to feel at ease as she talks about navigating through your closet. No need to throw everything out and buy new, but repurpose what you already have. Checkout our funny, empowering episode. I hope you will enjoy it! Diane's website: www.stylempower.com FB www.facebook.com/stylempower Instagram https://www.instagram.com/stylempower/?hl=en Pinterest https://www.pinterest.com/diane0787/pins/ Twitter @stylempower​​ At the helm of Stylempower is Diane Pollack. Growing up, Diane was always using her innate creative talents to transform her clothing and design her own jewelry. Since she can remember, she has been the go-to person when others needed help shopping or putting together a great outfit. Diane is truly committed to guiding busy NYC women to achieve an organized & empowered wardrobe.

This episode is sponsored by my 3 FREE Day Spiritual Habit Challenge www.Tinaconroy.com/3-day-spiritual-habit-challenge Nothing changes unless YOU change! I created this episode with a meditation and affirmation to empower you and allow you to feel confident about change in your life. I truly believe that when we commit to ourselves, with Non-negotiable routine and habits we can achieve this. *With all meditation please find a comfortable space and a comfortable position. Using headphones is best.*

This episode is sponsored by Chaos To Flow: 6 weeks to Re-Commit to your Spirit. Begins October 4th, Registration closes by September 29th $147 https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit I loved talking to Holly about her journey and experiences that lead her to trust and listen to her intuition. Holly shared her past and how it shaped her life today. We had a lot of fun and a lot of laughs. If you ever wondered about your intuition or trusting it, you will love this episode. Holly Worton helps women entrepreneurs dissolve their visibility blocks and limiting beliefs around money and success so that they can take easy inspired action and grow their business to new heights. Using a unique process called Heart-Centered Energy Work® and drawing on her 18+ years of business experience, Holly is able to quickly cut through the noise and straight to the heart of any feelings of stuckness, frustration, doubt, overwhelm and anything else that comes up when business

This episode is sponsored by Chaos To Flow: 6 Weeks to Re-Commit To Your Spirit. Tina's New online Fall Course. Register by September 18th and receive a complimentary intuitive reading. Class starts October 4th, deadline to register September 29th. www.Tinaconroy.com I am excited to share this meditation with you to connect to your Spirit Guide. A Spirit Guide is a highly evolved being which serves as a source of expertise to us. We always have guides around us, and can call on them when we need. This meditation will help you contact your Master Guide. As with all meditations, do not listen while driving. Using headphones is best, and being in a quite undisturbed place is recommended. Feel free to share this episode with others by hitting the "share" button on the podcast app. you are listening to, and encourage others to subscribe. I would love your feedback. Drop me a hello through social media: Instagram:https://www.instagram.com/tcon1017/ https://www.facebook.com/Theintuitivewoman/ OR Email me: Tinaconroy

Hello Beauties! I wanted to share my new Fall Online Course /Chaos To Flow: 6 weeks to Re-Commit to your Spirit beginning October 4th. I am so excited to bring this to you. As great as summer has been, we tend to be out of routine, less focused and disconnected to our spirit. We will meet in a online classroom once a week to create the connection and order we all crave. Chaos To Flow is centered around learning, daily ritual, meditation, affirmation, manifestation and the power of journaling. www.Tinaconroy.com $147 Registration closes September 29th https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit * Weekly live video group calls *A secret FaceBook Group * Community Accountability * All Calls are Recorded 7pm October 4,11,18,24 November 1,7th As a Special BONUS if you register by September 18th I am gifting you a private Intuitive Reading* https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit

Every Friday on The Intuitive Woman FaceBook group I go LIVE@5 eastern time. I post oracle cards earlier in the day, and then at 5pm I reveal messages from spirit and also allow guests to interact with me for personal readings. My group is growing and building with like minded spiritual "vibing" peeps. I wanted to be able to share with my listeners what a LIVE@5 was all about. This was recorded on Friday August 18th. It centered around prayers and a meditation for Charlottesville, Va. If you want to jump right to the beginning of the meditation timestamp is: 5:23. To see the video version go to https://www.facebook.com/groups/Theintuitivewomangroup/ It is a closed group, please ask for an invite. Scroll though the videos for August 18th. If you want a personal Intuitive Reading book with me anywhere in the world: https://calendly.com/tinaconroy111/30-minute-intuitive-reading Tina's New Fall Course: Chaos To Flow/ 6 weeks to RE-Commit to your Spirit www.Tinaconroy.com starts October 4th. Registration closes Se

I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas. With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy. The background music was created by my friend and fellow podcaster Jenn Edds. She is a the coolest and most talented musician I know. She creates awesome original soundtracks for podcast or other audio use. Check her out at: jen@brassybroad.com Her website is brassybroad.com. Jen is podcast producer and musician that works with the do-ers and the makers of the world to put them in the ears, heads, and hearts of their audiences with podcasts and other audio goodness. https://www.voxer.com/v/065a97a4ef It is Fall!! Time to get back to you. Tina's

Connect with me for Spiritual Coaching and Programs: www.Tinaconroy.com As a native New Yorker, the idea of a "Quest" pretty much scared the Big Apple pants off me. Me all alone in nature, connecting to spirit and no room service? Ok, I am half kidding, I'm not that bad. I loved this conversation with Carmen. It opened my eyes to true transformation and not just for me but what I would bring back to my collective community. Perhaps a "Quest" is in my future? Is it in yours? Carmen Spagnola is a professional intuitive who helps spiritual seekers connect to their soul using intuitive readings, somatic hypnotherapy, and wilderness retreats. She is an international speaker and trainer, and founder of The Numinous School of Intuition. Carmen also offers online courses on the topics of the Tarot as well as healing the money wound. Part researcher, part practitioner, Carmen takes a multi-disciplinary approach to spiritual development. Her style draws on depth psychology, attachment theory, the work of Joseph Campbel

What are Chakras? How do we balance them? I loved exploring this topic with Patti Stevens and how she helps women live agelessly. Her favorite quote is "Live Your life and Forget About Your Age". This episode is brought to you by the Healing With Crystals Workshop with Tina Conroy. Saturday, September 16th 2-4pm at The Center For Wellness and Integrative Medicine, Roslyn, NY. Register: www.practicebodymindsoul.com or 516-858-3095 $70 in Advance $80 at the door. As an Ageless Lifestyle coach, Patti Stevens helps women bring their life into balance so they can Live Agelessly! After 25 years of marriage and owning a business, Patti got divorced, sold pretty much everything and moved across the country knowing no one and having no job. Having a healthy, balanced lifestyle helped her to survive and thrive. After a near death illness at age 7, Patti became aware of the harmful effects of toxins in products we use every day and how they affect our health. As a result, she has become an advocate for using non-toxin a

Allow yourself to be transported to the ocean, the woods and your own inner room for deep peace and relaxation. Visualize the feelings each place invokes as you explore your sanctuary. To enhance the benefit of this meditation use head phones, sit or lie down comfortably and turn off all distractions. This episode is sponsored by The Intuitive Woman FaceBook Group. Over 500 members of spiritually minded aware individuals. https://www.facebook.com/groups/Theintuitivewomangroup/ Connect with Tina: www.Tinaconroy.com