The Intuitive Woman

I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary. The yoga class was recorded right in the center of Chef Nancy's home, so excuse some clanking of dishes as she prepares us an amazing lunch. The music I played during the yoga class was: Aad Guray Nameh: Jai-Jagdeesh- I am Thine Drop me a line if you enjoyed this on Instagram https://www.instagram.com/tcon1017/ use hashtag #TinasRetreat Shout out to Jasmine D'Alessandro and Barbara Grapstein. Thank you Ladies xo Stay tuned for more in this series over the next few weeks. And remember: Self-Care is NOT Selfish Namaste~Tina