The Intuitive Woman

Today on the podcast I share a meditation to boost your immune system with Healing Carnelian. If you have a carnelian stone, place it nearby.  Our mantra is “I am Vibrant and Healthy” say it 3 times to yourself. Allow yourself to breathe in for a count of 4, hold for 4 and exhale for 4. Repeat a few times. Imagine an orange fiery ball of light entering your body at the second chakra. This area is below your belly button and above your pubic bone. Feel as it travels throughout  your body.  Over and around your muscles, bones and cells.. Each system; digestive, circulatory, respiratory, lymph and skin, Is being healed and becoming vibrant and healthy. You are strong and healthy.  Namaste   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   I want to support you in these trying times. Continue to listen and share these free meditations on the podcast.  If you want more FREE classes, I am streaming LIVE yoga, meditation and Reiki Healing Circles from the Center For Wellness and Integrative Medicine at Northwell Health. 

Today on the podcast I introduce the stone hematite for healing and grounding.    We are faced with the current situation of the Coronavirus and how it you may be creating anxiety and fear.   We have heard about the protocol to stay healthy, washing hands, staying away from large groups etc…but we also need to have a protocol for our energy.. an energetic cleansing.    Clearing our energetic field…. I suggest holding a hematite in each hand, or if you only have one..in your dominant hand.    You can lay down or be seated.   Hematite  is known to connect your body to the earth, especially when we feel scattered or anxious.    Historically hematite is derived from the Greeks which translates to “blood”.    The Native Americans used hematite in battles by crushing it and using the red tones as war paint.    Hematite was also used for medicinal purposes to cool the blood and help with inflammation.    Our Mantra is “I am grounded and I am safe”     Allow yourself to get comfortable. Invite the breath inward and w

Today on the podcast is an Amethyst Crystal Meditation combined with Self Reiki Healing.    The mantra is “I am at peace and I am well”.   I recorded this specifically for the fear around the coronavirus.   Feel free to use this as often as you need to let go of stress and anxiety you may be experiencing.   If this episode has served you, let me know on Instagram: https://www.instagram.com/theintuitivewoman/    Reiki Blessings~Tina    *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

Today on the podcast is an Energy forecast for March and a Citrine Crystal Meditation.  As we welcome in March we are reminded of Good Luck, Spring, sunshine and longer days. Change is in the air.  As I pull a card for this month let's take a moment to call forth Our Spirit, Masters, Guardians and Angels.  Especially Arch Angel Gabriel who works with Citrine Crystal for healing.  The oracle card that has come forward is “flying”.  The theme of flying for the month of March is to have the power to see things from a new perspective.  I love that it coincides with our citrine crystal of power strength and abundance!  This is a sign this month that your hard work has paid off, that you can rise above difficulties and spread your wings.  You have the ability to reach for the stars with the Angels Guidance. As you prepare for meditation, hold a citrine Crystal in your dominant hand or place it on your solar plexus.  Imagine the color yellow like the sun filling your core and spreading throughout your whole body. Th

Today on the podcast I speak about clear quartz crystal and share a  guided meditation.  It is best to hold a clear quartz crystal in your dominant hand or have it near you for the meditation. Clear quartz crystals are found all around the world.  They date back in history to the Middle Ages when they used a Crystal Ball to look into the future. In Japan it is recognized as a symbol of perfection, Egyptians used it as protection and built monuments to receive the energy of the sun and sky. The Mantra today is “I am clear, I am crystal clear & full of clarity”  I hope you enjoy this meditation, please share if you feel called and let me know how this has served you.   Connect with me on Instagram https://www.instagram.com/theintuitivewoman/    This Episode is Sponsored by: The Spirit Sisters Retreat Join us on the Spirit Sisters Yoga & Healing Retreat April 19-24th Wine Country California $2,850 per person (Not including Airfare) Fly into San Francisco *Airport Transfers included *Private 40 Acre Ranch

Today on the podcast is a crystal meditation with Rose Quartz.  The Rose Quartz is found in,  Brazil, India, Madagascar and the United States. It is a pale pink color. The benefits of Rosa Quartz is self love, kindness, compassion and love on all levels.  There are legends that date back to the Romans with Cupid and also the Greeks, Egyptians and Assyrians.  Beautiful jewelry is still made from this stone today. Many are attracted to its  beauty and softness Enjoy this meditation as you connect with these crystal beings for healing. The mantra is: “I am loved fully and completely, I open my heart to LOVE”   This Episode is Sponsored by: The Spirit Sisters Retreat Join us on the Spirit Sisters Yoga & Healing Retreat April 19-24th Wine Country California $300 Non refundable deposit due now Two convenient installment payments 2/15 and 3/15  $2,850 per person (Not including Airfare) Fly into San Francisco *Airport Transfers included *Private 40 Acre Ranch *Private. Chef *Daily Meditation *2 Yoga Classes a Day

Today on the podcast is a channelled message of love from your team of Angels.  Allow yourself to feel love from them and guide you into a place of joy.  The more we connect with our heart and the essence of love, the more love that ripples out into the world.  You are safe to let go of any burdens and worries now…... with the Angels help. Ask yourself what is one thing you can do today to love yourself more? What’s one thing you could do to treat yourself with increased love? The Angels will support you today…and always Wishing you Love this week and on Valentine's Day You are loved, Love is You …. And So it is…and So Be it  Angel Blessings~Tina    *** This Episode is Sponsored by: The Spirit Sisters Retreat Join us on the Spirit Sisters Yoga & Healing Retreat April 19-24th Wine Country California $300 Non refundable deposit due now Two convenient installment payments 2/15 and 3/15  $2,850 per person (Not including Airfare) Fly into San Francisco *Airport Transfers included *Private 40 Acre Ranch *Priva

I am delighted to bring you this conversation with Stephanie. Stephanie and I had so many things in common along our Reiki and Mediumship development. We shared how Reiki opened a door way into the Spirit realm and now she connects with past loved ones for her clients. Stephanie's Podcast Medium in the Middle, is all about her journey. She recorded all her experiences in a little black book. The podcast was born from those experiences. I know you will love this down to earth, candid chat with Stephanie, as much as I did.    Follow her on Instagram at: https://www.instagram.com/mediuminthemiddle/    About Stephanie : Stephanie is a Reiki Master, trained in Usui Reiki Ryoho. Steph is also trained in Chakra Crystal Healing and is a student to her Psychic Mediumship abilities.  She is a Certified 200 hour Vinyasa Yoga Teacher, CrossFit Level 1 Instructor and trained in CrossFit weightlifting. These varied certifications have taught Stephanie a lot about the human body, how it works, and more importantly what it

Today on the podcast is a live meditation that Katie is sharing with us. Please feel free to find a comfortable position and enjoy. Namaste~ Subscribe and Connect with Katie at http://womensmeditationnetwork.com  The Women’s Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep.   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today on the podcast I have my beautiful guest, Katie Krimitsos. Katie is dear to my heart, and a great friend.  I connected with Katie through the  Biz Women Rock community and met her in 2017 at Podfest Expo. Since then I have attended her retreats, been a part of her mastermind and privately coached with her. I am a huge fan of this fabulous Lady, and I am always inspired by her.  We have a little joke that I call her Katie Kool-Aide lol.  Katie shares how she no longer has Biz Women Rock and the business that went with it.  How she listened to her inner voice and asked herself the hard question of what she wanted and…then .took action.  This conversation is all about that messy but purposeful decision to live your life on your terms.  To connect with Katie and listen to her purposeful and practical meditations. Head over to http://womensmeditationnetwork.com for resources and subscribe to the podcast . Find her on Instagram https://www.instagram.com/womens.meditation.network/   ~~~~~~~~~~~~~~~~~~~~~~~~~~

Today on the podcast is an exercise and visualization in patience.  Especially in the first few weeks of the New Year, you may have set goals, intentions or resolutions.  And…we don’t want to wait. We want it now. But everything has divine time and place to occur. If we trust in the Universe. God, Spirit or Higher Power, we know it to be true. The quote from A Course in Miracles “Those who are certain of the outcome can afford to wait and wait without anxiety” I hope you enjoy this meditation and remember “This or something better” Namaste~Tina ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join us in Wine Country California   Spirit Sisters Retreat 2020 April 19-24th  $2,850 per person (Not including Airfare) Fly into San Francisco *Airport Transfers included *Private 40 Acre Ranch *Private. Chef *Daily Meditation *2 Yoga Classes a Day *Wine Tour *Cooking Class *Hiking *Healing Circle *Spiritual Workshops Follow our FB page https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour  Contact me for more i

They say prayer is when we speak from our heart to the Divine, and meditation is when we are able to listen. Whatever name you use…it connects us to a deeper part of ourselves and prayer can be sacred and healing. This short prayer is what I heard, and I want to share it with you. *** May I be exactly where I need to be… May I feel the presence in me and around me May I feel supported As I step into this new year ...new decade, I know I am not alone Help me to be the best version of myself I know there is so much suffering Allow us to band together and stand up May each day be.better then the last May I let go of judgement and adversity I ask for forgiveness I ask steeping forward into this new year To see, feel and experience Joy Allow me to be grateful and see the light Keep shining that light..and I will follow With a grateful beautiful heart I ask How can I serve? Show me the way Show me the way Show me the way Many Blessings~ Namaste   *** EPISODE CREDITS: If you like this podcast and are thinking of cre

Happy 2020! I hope this forecast serves you. Look at this as a road map of sorts.  Allow each month to navigate your life to your highest potential! I look forward to seeing you in the New Year, maybe in-person or virtually.  Connect with me for an Intuitive Mediumship Reading or any other services.  Stay tuned for the upcoming Spirit Sisters Retreat in Wine Country California April 2020. https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour    Tinaconroy111@gmail.com  or my website www.tinaconroy.com   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

If you are finding yourself, stuck, stagnant or overwhelmed, I invite you to use this meditation to cleanse your energy body.  The holidays although a beautiful time, can bring up many emotions and clog our energy field. Over the next few days with family, friends and  events, you may want to practice this daily. I am wishing you a beautiful blessed holiday~ Many Blessings Stay tuned for next week’s Energy Forecast for 2020!   If you’re not a member of my private FaceBook group where I share card readings every Friday, and speak on spiritual topics I would love to have you.  Join here: https://www.facebook.com/groups/Theintuitivewomangroup/    *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://

Today on the podcast I will share with you my research paper on aromatherapy. I am now a Certified Aromatherapist. The year process consisted of ten case studies, a research paper and a final exam. The ten women I worked with had an aromatherapy consult with me.  Based on their ailment  I created a blend and followed them through a four to six week study.  The study helped to understand how using aromatherapy was beneficial or not to their condition.  I will be reading my research paper on this episode. Think of this as an audiobook, of sorts.  You might want to listen again due to the in-depth information. I decided to write on the chakras and essential oils. As a  Reiki Intuitive Healer I was intrigued by the complimentary systems.  If you are interested in an Aromatherapy Consult please feel free to email me at Tinaconroy111@gmail.com or find me on Instagram https://www.instagram.com/theintuitivewoman/  I have included my cited references: Work Cited: Abundant Health LLC (2015) Retrieved from https://www.a

Today on the podcast is an affirmation meditation. I record affirmations on my voice memo on my phone and listen regularly. Remember, “What you focus on you find.” Become still and listen to these affirmations over and over again. They are such powerful tools to change your reality. Namaste~Tina   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today on the podcast, allow Archangel Michael to introduce you to your Guardian Angel. Find yourself in a comfortable position as you close your eyes and relax. Gentle breath in and gentle breath out. Ascend into he Angelic realm and feel complete peace. Experience the divine love of the Angels.  Many Blessings~Tina The holidays are coming, I would love to create meditations for you. Email me at TinaConroy111@gmail.com  Or connect with me on Instagram https://www.instagram.com/theintuitivewoman/ *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today on the podcast you will hear from some of the Ladies who attended the Spirit Sisters Retreat in Costa Rica.  Listen in as they share what surprised them, their fondest memories, and what they will implement t once they are home.  Dawn and I are so honored and feel so grateful for this “Sisterhood”. Thank you, Susie, Lisa, Stephanie, Suzy and Cathie xo Wanting to go on the next Spirit Sisters Yoga & Healing Retreat in 2020? Like and follow our FaceBook page: https://www.facebook.com/Spiritsisterretreat/? modal=admin_todo_tour You can also email me @ Tinaconroy111@gmail.com for more information as well Namaste~Tina   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Today on the podcast is a meditation inspired by The Spirit Sisters Retreat held in Costa Rica. Allow yourself to be transported far far away. Away from your every day activities and leave your troubles behind. Imagine you are woken early before dawn with the magical sounds of birds singing Monkeys playing and way off in the distance the crashing waves of the Pacific Ocean.. You might feel you are far far from home, but……you are closer to home then you have ever felt before. Take your time to settle in to your breath and your body. Notice anything that you may need to tend to before you come to complete stillness. Move your shoulders, neck arms legs and then….. let go… Invite the breath in…..and welcome it out. Over and over agin. Breathing in and breathing out. As your body begins to make the shift into stillness feel a gentle wave of peace roll over you. This feeling of peace is palpable and sooooo needed. You have been gong at high speed, feeling overwhelmed and busy for way too long. But, no worries you a

Develop Your Intuition: Lets Chat about Intuitive Coaching: https://calendly.com/tinaconroy111/speakwithtina  www.tinaconroy.com  for services and events   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com