The Intuitive Woman

Today on the podcast is a meditation inspired by The Spirit Sisters Retreat held in Costa Rica. Allow yourself to be transported far far away. Away from your every day activities and leave your troubles behind. Imagine you are woken early before dawn with the magical sounds of birds singing Monkeys playing and way off in the distance the crashing waves of the Pacific Ocean.. You might feel you are far far from home, but……you are closer to home then you have ever felt before. Take your time to settle in to your breath and your body. Notice anything that you may need to tend to before you come to complete stillness. Move your shoulders, neck arms legs and then….. let go… Invite the breath in…..and welcome it out. Over and over agin. Breathing in and breathing out. As your body begins to make the shift into stillness feel a gentle wave of peace roll over you. This feeling of peace is palpable and sooooo needed. You have been gong at high speed, feeling overwhelmed and busy for way too long. But, no worries you a