Next Step Espresso - Daily Nutrition/fitness Tips

Today I discuss which is best for your fat loss goals; diet, or exercise? METs table: https://www.ncbi.nlm.nih.gov/pubmed/21681120 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Today I help those of you who seem to be just 'too busy' to get a workout in. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles

Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Today I let you know 5 tips to maximise your food quality when time is against you Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles 

Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems? https://www.ncbi.nlm.nih.gov/pubmed/31105044   Work with me 1-1 - https://www.nextstepperformance.co.uk/services/1-1-online-training/ Escape yo-yo dieting forever: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about the concept of newbie gains and what to do afterwards.

Today I give you a brief overview of CBD oil, do your own research here: https://examine.com/supplements/cbd/ Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Check out our blog:http://nextstepperformance.co.uk/articles

Today I welcome on Steve Hall from Revivestronger.com and we discuss all things muscle building! Steve on IG: @revivestronger Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Presale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - Leeds - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

BBC rocked the science world with their headline yesterday, but can we take that headline at face value?

Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference: https://www.ncbi.nlm.nih.gov/pubmed/28497942 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I give you the 3 reasons you're not being consistent and what you can do about it Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I answer your questions! To submit questions for further podcasts please email: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I go through what probiotics may be useful for. Submit questions here: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I go through advanced meal-timing strategies for those of you looking for that extra 5% Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Do you need to go beyond the basics? Or do you just need to do the basics, better? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I'll tell you how to recover from a CrossFit competition Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I welcome back to the show, Shannon Beer, and we discuss Informed Eating. What is it? How does it work? How can it benefit you? Shannon's links: IG: https://www.instagram.com/shannonbeer_/?hl=en Flex Success: https://www.flexsuccess.com.au/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Is it goal setting holding you back? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Today I talk through what your metabolism is, what metabolic adaptation is, and how to overcome it More in-depth article: https://www.strongerbyscience.com/metabolic-adaptation/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Today I discuss how to implement the 1% better daily mentality. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit